Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
supreme
8:42 on 27 May, 2021
I want to show appreciation to this writer just for rescuing me from such a difficulty. Just after looking throughout the the web and coming across methods which were not productive, I thought my entire life was well over. Living without the presence of approaches to the difficulties you have solved by way of this website is a crucial case, as well as ones that would have in a negative way damaged my career if I hadn't encountered your web blog. Your main know-how and kindness in dealing with all areas was very helpful. I don't know what I would've done if I had not come across such a stuff like this. I can also at this time look ahead to my future. Thanks for your time so much for the reliable and amazing guide. I will not be reluctant to recommend your blog to any individual who should get care about this matter.
supreme http://www.supremesonline.com
supreme http://www.supremesonline.com
Reply
golden goose outlet
15:24 on 27 May, 2021
Thank you a lot for giving everyone a very splendid possiblity to read in detail from this blog. It is always very pleasurable and also packed with a great time for me and my office fellow workers to visit your website at the least thrice in a week to study the newest secrets you have. And definitely, I am just always contented for the breathtaking creative ideas served by you. Certain 1 tips on this page are ultimately the most impressive we have all had.
golden goose outlet http://www.goldengooseoutlets.us
golden goose outlet http://www.goldengooseoutlets.us
Reply
kyrie shoes
19:49 on 27 May, 2021
Thank you so much for providing individuals with an extremely marvellous possiblity to read from this blog. It is usually very cool and as well , full of a great time for me personally and my office colleagues to visit your web site not less than three times weekly to find out the new items you have. And of course, I am just actually amazed concerning the effective points served by you. Certain 3 points in this posting are in truth the most efficient we have ever had.
kyrie shoes http://www.kyrie-7.com
kyrie shoes http://www.kyrie-7.com
Reply
bape outlet
20:37 on 27 May, 2021
I wish to show my love for your generosity supporting those individuals that should have help with in this subject. Your real commitment to getting the solution all around had been astonishingly informative and have always helped men and women just like me to reach their goals. Your entire warm and friendly help and advice can mean a lot a person like me and especially to my office workers. Thanks a ton; from all of us.
bape outlet http://www.bapesonline.com
bape outlet http://www.bapesonline.com
Reply
yeezy 700
20:53 on 27 May, 2021
My husband and i got excited that Albert could carry out his investigation through your ideas he acquired from your site. It's not at all simplistic to simply always be handing out secrets and techniques which usually the rest might have been trying to sell. And now we do understand we have you to be grateful to for this. All of the explanations you've made, the straightforward blog navigation, the relationships you can give support to engender - it's got many incredible, and it's really helping our son in addition to us reckon that that situation is satisfying, and that's quite pressing. Thank you for the whole thing!
yeezy 700 http://www.yeezy700.us.com
yeezy 700 http://www.yeezy700.us.com
Reply
yeezys
1:32 on 28 May, 2021
I not to mention my pals were found to be going through the good strategies located on the website and so instantly came up with an awful suspicion I had not expressed respect to you for those secrets. These ladies were totally joyful to learn them and now have actually been making the most of those things. We appreciate you simply being considerably accommodating and also for choosing variety of marvelous subject matter most people are really eager to be informed on. My very own sincere regret for not saying thanks to you sooner.
yeezys http://www.yeezy-shoes.us.org
yeezys http://www.yeezy-shoes.us.org
Reply
kyrie 5
1:32 on 28 May, 2021
I not to mention my friends ended up checking out the great tips and tricks from your web site and unexpectedly got an awful suspicion I never thanked the site owner for those techniques. Most of the young boys ended up so passionate to see all of them and have in effect quite simply been making the most of those things. Many thanks for genuinely simply kind and also for settling on some terrific subjects most people are really desperate to learn about. Our own honest apologies for not expressing gratitude to you sooner.
kyrie 5 http://www.kyrie5.org
kyrie 5 http://www.kyrie5.org
Reply
golden goose
1:33 on 28 May, 2021
Thank you so much for providing individuals with such a wonderful possiblity to read in detail from this site. It can be very great and jam-packed with fun for me and my office peers to visit your blog really thrice per week to find out the newest stuff you have got. Of course, I am just usually fulfilled with all the dazzling points served by you. Selected 4 areas in this posting are essentially the most impressive we have ever had.
golden goose http://www.goldengoose-sneakers.us
golden goose http://www.goldengoose-sneakers.us
Reply
a bathing ape
4:09 on 28 May, 2021
I truly wanted to send a brief remark to be able to express gratitude to you for these awesome suggestions you are placing at this site. My incredibly long internet research has now been paid with sensible suggestions to share with my friends and classmates. I would state that that many of us site visitors are undeniably fortunate to dwell in a magnificent network with so many brilliant people with great basics. I feel somewhat blessed to have discovered your entire website page and look forward to so many more fabulous times reading here. Thanks a lot once more for all the details.
a bathing ape http://www.bathing-ape.us
a bathing ape http://www.bathing-ape.us
Reply
curry shoes
5:27 on 28 May, 2021
My husband and i were really lucky that Edward could carry out his web research because of the precious recommendations he discovered out of your web pages. It's not at all simplistic just to possibly be offering things that some people could have been trying to sell. We recognize we have the blog owner to thank because of that. All the illustrations you have made, the easy site menu, the relationships you will help engender - it's mostly astounding, and it's really aiding our son in addition to us believe that the theme is pleasurable, which is certainly particularly vital. Thanks for all!
curry shoes http://www.curry6.net
curry shoes http://www.curry6.net
Reply
kd shoes
5:45 on 28 May, 2021
I needed to compose you the bit of remark to give many thanks as before for your superb thoughts you've provided in this article. It has been so wonderfully generous of you to offer unreservedly precisely what many of us could have distributed for an electronic book to get some bucks for their own end, chiefly considering that you might have tried it if you ever desired. These advice additionally acted as a easy way to fully grasp other individuals have the same passion similar to my own to know a little more with regard to this matter. I think there are lots of more pleasurable times ahead for people who start reading your blog.
kd shoes http://www.kevindurantshoes.us.com
kd shoes http://www.kevindurantshoes.us.com
Reply
hermes
5:46 on 28 May, 2021
I simply wanted to post a simple message so as to thank you for these great instructions you are placing at this site. My time-consuming internet look up has now been compensated with good quality facts and techniques to talk about with my close friends. I 'd suppose that we visitors actually are undoubtedly fortunate to dwell in a decent place with very many perfect people with valuable methods. I feel truly lucky to have seen your entire webpage and look forward to so many more pleasurable moments reading here. Thanks a lot again for a lot of things.
hermes http://www.hermesonlineshop.com
hermes http://www.hermesonlineshop.com
Reply
bape clothing
8:49 on 28 May, 2021
My husband and i ended up being absolutely joyful when Jordan managed to round up his survey via the precious recommendations he made in your web site. It's not at all simplistic to simply choose to be offering hints most people could have been trying to sell. And now we discover we've got the writer to appreciate because of that. The most important explanations you have made, the easy site menu, the relationships you assist to engender - it's mostly remarkable, and it is making our son in addition to our family know that that situation is cool, which is certainly exceedingly mandatory. Many thanks for the whole lot!
bape clothing http://www.bape-clothing.us
bape clothing http://www.bape-clothing.us
Reply
kobe shoes
13:16 on 28 May, 2021
I wish to voice my affection for your generosity in support of women who must have help on this particular area. Your special dedication to passing the message throughout appears to be surprisingly important and has surely enabled associates just like me to arrive at their aims. Your own important tutorial implies this much a person like me and additionally to my colleagues. Thank you; from everyone of us.
kobe shoes http://www.kobe.us.com
kobe shoes http://www.kobe.us.com
Reply
supreme hoodie
15:50 on 28 May, 2021
I want to show my gratitude for your generosity supporting men who require assistance with this one idea. Your special commitment to getting the message throughout appears to be unbelievably valuable and have regularly empowered women much like me to realize their pursuits. Your informative tutorial signifies a lot to me and extremely more to my peers. Thank you; from everyone of us.
supreme hoodie http://www.supremes-clothing.com
supreme hoodie http://www.supremes-clothing.com
Reply
supreme clothing
23:53 on 28 May, 2021
Thanks so much for giving everyone remarkably spectacular possiblity to check tips from here. It really is so pleasant and packed with amusement for me and my office fellow workers to search your web site minimum 3 times every week to learn the latest guidance you will have. Not to mention, I am also certainly impressed with the striking thoughts served by you. Certain 1 facts in this article are unquestionably the most effective I have ever had.
supreme clothing http://www.supremeclothingsstore.com
supreme clothing http://www.supremeclothingsstore.com
Reply
kobe basketball shoes
1:21 on 29 May, 2021
I really wanted to post a comment so as to appreciate you for those awesome concepts you are giving on this website. My particularly long internet search has at the end been recognized with sensible facts and strategies to write about with my contacts. I would tell you that many of us website visitors actually are truly fortunate to dwell in a perfect network with many special professionals with beneficial methods. I feel very grateful to have used your entire web site and look forward to plenty of more brilliant minutes reading here. Thank you once again for everything.
kobe basketball shoes http://www.kobebasketballshoes.net
kobe basketball shoes http://www.kobebasketballshoes.net
Reply
kyrie irving
8:21 on 29 May, 2021
I would like to show appreciation to this writer for rescuing me from this type of trouble. As a result of checking throughout the search engines and getting proposals that were not beneficial, I was thinking my entire life was done. Existing without the presence of answers to the problems you've sorted out through your entire article is a critical case, and those that might have adversely damaged my career if I hadn't encountered the website. Your main training and kindness in handling all things was very helpful. I don't know what I would've done if I had not come across such a point like this. I am able to at this point relish my future. Thanks a lot very much for your high quality and effective help. I won't think twice to suggest the blog to anybody who will need support on this subject matter.
kyrie irving http://www.kyrieirvingshoes.us.com
kyrie irving http://www.kyrieirvingshoes.us.com
Reply
nike sb
10:09 on 29 May, 2021
I wish to express my thanks to you just for bailing me out of this problem. After looking out through the world-wide-web and coming across suggestions which are not pleasant, I assumed my life was gone. Existing devoid of the answers to the problems you've solved by means of your entire posting is a serious case, and the kind that could have negatively affected my career if I hadn't noticed the website. Your good training and kindness in dealing with all areas was crucial. I don't know what I would have done if I had not discovered such a stuff like this. It's possible to at this point relish my future. Thank you so much for the specialized and results-oriented guide. I won't hesitate to recommend your web sites to any individual who needs counselling about this subject matter.
nike sb http://www.sbdunk.us
nike sb http://www.sbdunk.us
Reply
pg shoes
11:56 on 29 May, 2021
I'm just commenting to let you know of the fine encounter my cousin's child encountered checking yuor web blog. She discovered too many pieces, including how it is like to possess an incredible teaching nature to let many people clearly learn selected complicated subject areas. You actually exceeded our own desires. Thank you for distributing such useful, safe, educational and even easy thoughts on your topic to Mary.
pg shoes http://www.paulgeorgeshoes.us.com
pg shoes http://www.paulgeorgeshoes.us.com
Oops!
Oops, you forgot something.