Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
supreme hoodie
4:30 on 14 May, 2021
I intended to put you a little bit of word in order to give thanks again for your pretty solutions you have shared here. It was remarkably open-handed with people like you to give without restraint all many individuals could possibly have supplied for an e book in order to make some money on their own, most importantly seeing that you could possibly have tried it in case you wanted. These inspiring ideas additionally worked to provide a good way to be sure that other people online have the identical desire really like mine to know the truth lots more with regard to this problem. I know there are several more pleasurable instances up front for individuals who go through your blog.
supreme hoodie http://www.supremeclothings.us.com
supreme hoodie http://www.supremeclothings.us.com
Reply
golden goose
5:46 on 14 May, 2021
I needed to post you that little remark to thank you as before for these stunning tactics you have contributed here. This has been simply shockingly open-handed with people like you to present unreservedly all that a number of us might have marketed as an ebook in making some money on their own, principally given that you might have done it in case you desired. These guidelines additionally served as a easy way to fully grasp someone else have a similar fervor just like mine to figure out a whole lot more with respect to this issue. I think there are a lot more enjoyable times up front for individuals who read carefully your website.
golden goose http://www.goldengoose-sneakers.us
golden goose http://www.goldengoose-sneakers.us
Reply
curry 6 shoes
5:46 on 14 May, 2021
Thank you for each of your work on this website. Debby take interest in going through internet research and it's really obvious why. Most of us hear all regarding the powerful way you create valuable tactics on this web blog and therefore welcome response from the others about this area while our favorite simple princess is truly starting to learn a lot. Have fun with the remaining portion of the year. You are performing a really great job.
curry 6 shoes http://www.curry6.net
curry 6 shoes http://www.curry6.net
Reply
hermes birkin
7:33 on 14 May, 2021
I really wanted to write a brief remark in order to say thanks to you for those precious ways you are giving at this website. My incredibly long internet search has now been recognized with incredibly good facts to exchange with my visitors. I 'd say that we website visitors actually are unquestionably endowed to live in a notable site with so many awesome professionals with useful tactics. I feel rather lucky to have discovered your web page and look forward to plenty of more excellent moments reading here. Thanks again for everything.
hermes birkin http://www.hermesbirkinbags.us.com
hermes birkin http://www.hermesbirkinbags.us.com
Reply
kobe
8:34 on 14 May, 2021
My husband and i got very glad that Edward managed to carry out his homework by way of the precious recommendations he gained while using the web page. It is now and again perplexing just to happen to be giving out guidelines which usually other people could have been making money from. And now we realize we have the writer to thank because of that. All of the illustrations you've made, the easy website navigation, the relationships you will give support to instill - it is everything sensational, and it is leading our son and us reason why that concept is cool, and that is quite fundamental. Many thanks for everything!
kobe http://www.kobe.us.com
kobe http://www.kobe.us.com
Reply
hermes
8:35 on 14 May, 2021
A lot of thanks for every one of your effort on this blog. My daughter loves working on research and it's easy to see why. Almost all notice all concerning the dynamic ways you deliver great items through this blog and as well as boost response from others on the situation then my daughter is really becoming educated a great deal. Have fun with the remaining portion of the year. You are performing a powerful job.
hermes http://www.hermes-handbags.us.com
hermes http://www.hermes-handbags.us.com
Reply
curry 7 shoes
8:36 on 14 May, 2021
I actually wanted to develop a small comment in order to say thanks to you for the pleasant points you are giving on this website. My extended internet research has at the end of the day been compensated with incredibly good facts and strategies to exchange with my colleagues. I would admit that many of us website visitors actually are unquestionably endowed to be in a very good network with so many awesome professionals with helpful pointers. I feel pretty blessed to have come across your entire weblog and look forward to many more enjoyable times reading here. Thanks once again for a lot of things.
curry 7 shoes http://www.curry7shoes.us
curry 7 shoes http://www.curry7shoes.us
Reply
jordan 12
8:36 on 14 May, 2021
My husband and i have been now relieved that Ervin managed to finish off his inquiry by way of the ideas he made when using the web page. It is now and again perplexing to simply possibly be giving freely tips and hints which usually many others could have been trying to sell. So we realize we have the writer to be grateful to for this. All the illustrations you made, the easy site navigation, the friendships your site make it possible to instill - it is everything amazing, and it's really facilitating our son in addition to the family know that that idea is entertaining, and that's highly pressing. Thanks for the whole lot!
jordan 12 http://www.jordan12.us.com
jordan 12 http://www.jordan12.us.com
Reply
kyrie 5
8:53 on 14 May, 2021
I wish to express appreciation to the writer for bailing me out of this situation. Just after searching through the world-wide-web and finding advice which were not beneficial, I believed my entire life was done. Being alive minus the answers to the problems you have resolved through your main guide is a serious case, and ones which may have badly affected my entire career if I had not encountered your web page. Your actual talents and kindness in maneuvering every part was vital. I don't know what I would have done if I had not come upon such a thing like this. I can at this moment look forward to my future. Thanks very much for the reliable and results-oriented help. I won't think twice to recommend your web site to anyone who needs counselling about this subject matter.
kyrie 5 http://www.kyrie5.org
kyrie 5 http://www.kyrie5.org
Reply
supreme clothing
15:01 on 14 May, 2021
My spouse and i felt absolutely ecstatic when Edward managed to do his investigation while using the ideas he obtained through your web pages. It is now and again perplexing just to continually be making a gift of procedures which often men and women have been making money from. We really see we need the writer to give thanks to for this. All of the illustrations you've made, the easy website navigation, the relationships you will help to engender - it is all excellent, and it's really aiding our son in addition to our family consider that that matter is excellent, which is certainly exceedingly fundamental. Thanks for all!
supreme clothing http://www.supremeshoodie.com
supreme clothing http://www.supremeshoodie.com
Reply
off-white
15:02 on 14 May, 2021
I want to express my admiration for your generosity in support of those people that should have help with this one concept. Your personal commitment to passing the solution across appeared to be rather powerful and have consistently allowed guys and women much like me to get to their pursuits. Your insightful advice can mean much to me and even more to my fellow workers. Best wishes; from everyone of us.
off-white http://www.off--white.us.com
off-white http://www.off--white.us.com
Reply
steph curry shoes
15:02 on 14 May, 2021
Thank you so much for providing individuals with an extremely special chance to read in detail from this blog. It really is very kind plus jam-packed with amusement for me personally and my office friends to visit your site minimum three times a week to find out the new things you have. And lastly, I am also usually fulfilled considering the breathtaking information you give. Some 4 points in this post are in reality the most effective we have had.
steph curry shoes http://www.stephcurry.us
steph curry shoes http://www.stephcurry.us
Reply
golden goose
17:18 on 14 May, 2021
I precisely desired to thank you very much yet again. I do not know what I could possibly have handled without the entire concepts shown by you concerning this problem. It previously was a real hard difficulty in my position, but seeing this specialized form you processed that took me to jump over fulfillment. I am happy for the service as well as have high hopes you know what a great job you have been undertaking teaching the mediocre ones all through your blog post. I am certain you haven't met any of us.
golden goose http://www.goldengoosesneakers.us.com
golden goose http://www.goldengoosesneakers.us.com
Reply
lebron james shoes
18:23 on 14 May, 2021
I precisely had to appreciate you yet again. I am not sure the things that I would have tried without the actual suggestions provided by you about such subject matter. Entirely was a alarming condition in my view, but coming across a new well-written style you solved that made me to weep over fulfillment. Extremely happier for the assistance and then wish you comprehend what a great job you were accomplishing instructing the others using your websites. I am certain you have never got to know all of us.
lebron james shoes http://www.lebron18.net
lebron james shoes http://www.lebron18.net
Reply
yeezy shoes
18:38 on 14 May, 2021
I definitely wanted to compose a brief message in order to say thanks to you for all of the amazing hints you are sharing at this website. My incredibly long internet look up has finally been compensated with incredibly good facts to write about with my close friends. I 'd assume that we visitors actually are very much endowed to dwell in a fantastic website with so many marvellous people with interesting ideas. I feel very grateful to have come across the weblog and look forward to plenty of more amazing times reading here. Thank you once again for everything.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
air jordan
0:41 on 15 May, 2021
I am just commenting to let you know what a fine encounter my cousin's daughter found studying yuor web blog. She realized plenty of pieces, most notably how it is like to possess an amazing helping mood to have certain people easily know just exactly various tortuous subject matter. You undoubtedly did more than visitors' expected results. I appreciate you for giving the informative, safe, educational and also unique guidance on your topic to Tanya.
air jordan http://www.airjordansstore.com
air jordan http://www.airjordansstore.com
Reply
jordan shoes
3:18 on 15 May, 2021
I want to show my respect for your kind-heartedness in support of all those that absolutely need help on the niche. Your very own dedication to getting the message all over turned out to be rather interesting and has really enabled somebody like me to arrive at their objectives. Your personal interesting tutorial signifies much to me and extremely more to my colleagues. Thank you; from all of us.
jordan shoes http://www.jordan4.us.com
jordan shoes http://www.jordan4.us.com
Reply
supreme clothing
3:18 on 15 May, 2021
Thank you for your whole effort on this blog. Kate loves working on research and it's easy to see why. We all know all of the powerful means you provide rewarding suggestions on the website and therefore welcome contribution from website visitors on this area then our favorite child is without a doubt discovering a lot of things. Take pleasure in the remaining portion of the new year. You're performing a dazzling job.
supreme clothing http://www.supreme-clothings.us.com
supreme clothing http://www.supreme-clothings.us.com
Reply
stone island clothing
3:18 on 15 May, 2021
I would like to show my love for your generosity supporting those individuals that must have assistance with this particular subject. Your real dedication to passing the solution all through had become amazingly useful and have in most cases empowered workers like me to achieve their endeavors. Your entire valuable facts denotes a lot a person like me and further more to my office colleagues. With thanks; from each one of us.
stone island clothing http://www.stoneislands.us
stone island clothing http://www.stoneislands.us
Reply
moncler jackets
3:19 on 15 May, 2021
I intended to send you the very little remark so as to thank you very much once again regarding the great tactics you've shown in this article. This is quite surprisingly open-handed of you to offer freely exactly what some people might have marketed for an e-book to get some bucks on their own, especially seeing that you could have done it if you ever desired. These creative ideas additionally acted like the good way to recognize that someone else have the identical interest similar to my own to learn somewhat more in regard to this condition. I am sure there are millions of more pleasurable opportunities up front for folks who read through your blog.
moncler jackets http://www.monclerjackets.us
moncler jackets http://www.monclerjackets.us
Oops!
Oops, you forgot something.