Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
golden goose
18:58 on 9 May, 2021
I wanted to construct a note to be able to express gratitude to you for the awesome tricks you are placing at this website. My considerable internet research has at the end of the day been rewarded with brilliant points to exchange with my company. I would say that many of us website visitors are very much endowed to exist in a very good place with very many brilliant individuals with beneficial ideas. I feel quite blessed to have discovered your website and look forward to tons of more fabulous moments reading here. Thanks again for a lot of things.
golden goose http://www.golden-goose.us
golden goose http://www.golden-goose.us
Reply
yeezy 700
20:24 on 9 May, 2021
I simply had to thank you so much again. I'm not certain what I might have achieved without the type of thoughts shown by you regarding such a industry. It was actually a scary case in my position, but being able to see a skilled form you managed that forced me to leap for contentment. Now i am happier for this work and even have high hopes you really know what a great job you were accomplishing instructing other individuals with the aid of a web site. More than likely you have never encountered any of us.
yeezy 700 http://www.yeezys700.com
yeezy 700 http://www.yeezys700.com
Reply
yeezy shoes
20:25 on 9 May, 2021
I as well as my guys were found to be analyzing the good recommendations on the blog and so all of a sudden got a horrible suspicion I never expressed respect to the web site owner for those tips. All the ladies happened to be for that reason glad to read them and now have in truth been enjoying them. I appreciate you for getting quite kind and also for opting for these kinds of cool tips millions of individuals are really needing to understand about. Our own honest regret for not expressing appreciation to sooner.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
kyrie 7
20:28 on 9 May, 2021
I must show some appreciation to the writer just for rescuing me from this particular issue. As a result of researching throughout the world-wide-web and seeing basics that were not helpful, I thought my entire life was gone. Being alive without the answers to the issues you have resolved by means of your entire short article is a critical case, as well as the kind that would have negatively damaged my career if I had not encountered the blog. Your training and kindness in controlling almost everything was invaluable. I am not sure what I would have done if I hadn't discovered such a step like this. I can at this point look forward to my future. Thanks a lot very much for the skilled and effective help. I will not think twice to endorse your web sites to anybody who should have guidance on this subject.
kyrie 7 http://www.kyrie-7.com
kyrie 7 http://www.kyrie-7.com
Reply
off white
4:20 on 10 May, 2021
I wanted to post you a bit of word in order to say thanks once again regarding the pretty methods you have contributed in this article. It was quite seriously generous with you giving freely precisely what most of us would've offered as an electronic book to get some money for themselves, certainly since you could possibly have done it in case you wanted. The strategies also worked to be the fantastic way to know that other people online have the same dreams the same as mine to see whole lot more regarding this issue. I know there are many more pleasurable times ahead for folks who scan your website.
off white http://www.offwhite.us.com
off white http://www.offwhite.us.com
Reply
off white x nike
16:31 on 10 May, 2021
I in addition to my guys were actually following the excellent recommendations found on the blog while at once I got a horrible feeling I had not thanked the web site owner for those secrets. Most of the guys became certainly excited to study them and have in reality been enjoying them. Thanks for getting indeed thoughtful as well as for choosing this kind of ideal resources millions of individuals are really wanting to know about. Our honest regret for not expressing appreciation to earlier.
off white x nike http://www.nikexoffwhite.com
off white x nike http://www.nikexoffwhite.com
Reply
kyrie irving shoes
18:52 on 10 May, 2021
I enjoy you because of all of your efforts on this site. Kim really likes making time for investigations and it's really easy to see why. A lot of people notice all regarding the compelling way you produce invaluable solutions by means of this web blog and encourage contribution from website visitors on this issue plus our favorite simple princess is really becoming educated so much. Take pleasure in the rest of the year. You're the one conducting a powerful job.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply
supreme new york
20:57 on 10 May, 2021
I wish to show my passion for your kind-heartedness in support of men and women that have the need for assistance with that question. Your personal commitment to passing the message up and down had been definitely useful and has frequently helped some individuals like me to arrive at their endeavors. The useful recommendations implies a lot to me and additionally to my mates. Warm regards; from everyone of us.
supreme new york http://www.supremeclothingstore.com
supreme new york http://www.supremeclothingstore.com
Reply
curry 7 shoes
20:57 on 10 May, 2021
I simply wished to thank you so much once again. I'm not certain what I could possibly have handled without the entire creative ideas shown by you directly on such field. This was an absolute alarming dilemma for me personally, but coming across a well-written form you handled the issue forced me to leap over happiness. I am happier for this guidance and in addition expect you are aware of an amazing job that you're providing teaching some other people through the use of your website. I know that you haven't encountered all of us.
curry 7 shoes http://www.curry7.us
curry 7 shoes http://www.curry7.us
Reply
lebron 17
22:28 on 10 May, 2021
My husband and i ended up being very more than happy when Louis managed to do his researching out of the ideas he made from your own site. It's not at all simplistic to simply always be giving out concepts that a number of people may have been selling. And we also figure out we now have the writer to thank for this. These illustrations you've made, the straightforward website navigation, the relationships you help promote - it's many exceptional, and it is leading our son in addition to us do think this concept is satisfying, and that is tremendously fundamental. Many thanks for all the pieces!
lebron 17 http://www.lebron17s.us
lebron 17 http://www.lebron17s.us
Reply
adidas yeezy
22:30 on 10 May, 2021
I as well as my buddies happened to be checking the excellent hints from your web site and so before long I had a terrible suspicion I never thanked you for those strategies. My women came as a consequence glad to read them and already have seriously been taking pleasure in these things. Thanks for indeed being indeed considerate and for utilizing this sort of nice areas most people are really wanting to be aware of. Our own sincere regret for not expressing gratitude to you sooner.
adidas yeezy http://www.adidasyeezysupply.com
adidas yeezy http://www.adidasyeezysupply.com
Reply
golden goose
22:40 on 10 May, 2021
I enjoy you because of all your valuable hard work on this web page. My mom loves carrying out internet research and it is obvious why. Many of us know all regarding the lively form you provide invaluable tricks via this blog and foster contribution from the others on the theme plus our favorite simple princess is understanding a lot. Take pleasure in the rest of the new year. You're performing a glorious job.
golden goose http://www.goldengooseoutletonline.us.com
golden goose http://www.goldengooseoutletonline.us.com
Reply
curry
0:26 on 11 May, 2021
I in addition to my friends came examining the great tricks on your web page and then came up with an awful feeling I had not thanked the site owner for those secrets. My ladies were totally joyful to read all of them and already have unquestionably been enjoying these things. Appreciate your really being really accommodating and for obtaining variety of brilliant guides millions of individuals are really eager to know about. Our own sincere apologies for not expressing gratitude to you earlier.
curry http://www.curryshoes.us.com
curry http://www.curryshoes.us.com
Reply
moncler outlet
13:06 on 11 May, 2021
Thank you for all your valuable work on this web site. Ellie takes pleasure in participating in internet research and it's easy to see why. My partner and i notice all concerning the powerful mode you present valuable guides on the blog and in addition improve contribution from some others on this situation then our favorite child is always learning a great deal. Enjoy the rest of the new year. You're doing a really great job.
moncler outlet http://www.moncler--outlet.us.com
moncler outlet http://www.moncler--outlet.us.com
Reply
supreme outlet
15:30 on 11 May, 2021
I want to show some appreciation to you just for bailing me out of this particular scenario. Right after looking throughout the world-wide-web and meeting recommendations that were not helpful, I believed my entire life was gone. Living minus the solutions to the problems you've resolved as a result of your main posting is a serious case, as well as the kind which might have negatively affected my career if I had not noticed the website. Your good know-how and kindness in playing with all the details was crucial. I don't know what I would've done if I had not discovered such a thing like this. It's possible to now relish my future. Thanks a lot very much for the expert and amazing guide. I will not hesitate to refer your web blog to any individual who would need guidance about this subject.
supreme outlet http://www.supremeclothingstore.com
supreme outlet http://www.supremeclothingstore.com
Reply
supreme clothing
17:54 on 11 May, 2021
I and my friends were found to be looking at the excellent tactics located on your site and then suddenly came up with a terrible feeling I never thanked the blog owner for those secrets. Those young boys are actually certainly joyful to read through them and have truly been tapping into those things. Many thanks for getting indeed thoughtful and then for picking this sort of impressive subjects most people are really desirous to know about. Our own honest regret for not expressing appreciation to sooner.
supreme clothing http://www.supremenewyork.us.com
supreme clothing http://www.supremenewyork.us.com
Reply
yeezy 500
17:54 on 11 May, 2021
I happen to be commenting to let you be aware of of the useful encounter my child encountered studying your web site. She realized such a lot of pieces, which included what it is like to have a very effective giving heart to let the rest without difficulty learn a number of impossible things. You undoubtedly exceeded visitors' expectations. Thank you for coming up with such essential, healthy, revealing as well as easy tips about that topic to Gloria.
yeezy 500 http://www.yeezy-500.us.com
yeezy 500 http://www.yeezy-500.us.com
Reply
jordan 12
17:54 on 11 May, 2021
Thank you for your own hard work on this web site. Kate delights in conducting investigations and it's really obvious why. My spouse and i hear all regarding the lively tactic you render valuable ideas via your blog and as well as invigorate participation from other individuals on that situation so our favorite daughter is undoubtedly being taught a great deal. Enjoy the remaining portion of the year. You're conducting a remarkable job.
jordan 12 http://www.jordan12.us.com
jordan 12 http://www.jordan12.us.com
Reply
supreme
17:55 on 11 May, 2021
I definitely wanted to post a simple word so as to say thanks to you for all of the nice hints you are giving out at this site. My prolonged internet search has now been rewarded with high-quality ideas to share with my family members. I would state that that most of us site visitors are undoubtedly endowed to dwell in a perfect community with many perfect professionals with great opinions. I feel very happy to have discovered your entire web site and look forward to really more fun moments reading here. Thanks once more for all the details.
supreme http://www.supremeclothing.us.org
supreme http://www.supremeclothing.us.org
Reply
giannis antetokounmpo shoes
17:56 on 11 May, 2021
Thank you for your own efforts on this site. My aunt enjoys carrying out investigations and it's obvious why. We all know all of the powerful way you produce useful items through this web blog and in addition encourage participation from others on this content so our favorite simple princess is without a doubt understanding a whole lot. Take advantage of the remaining portion of the new year. You are performing a splendid job.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Oops!
Oops, you forgot something.