Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
MarkUnemo
15:35 on 26 March, 2021
soft cialis online buy levitra canadian pharmacy lasix brand name
Reply
kyrie 7
21:02 on 26 March, 2021
My wife and i felt now peaceful Emmanuel managed to round up his research because of the precious recommendations he came across out of the web page. It is now and again perplexing to simply happen to be handing out steps that many the others have been making money from. And we realize we've got the writer to appreciate for that. These illustrations you've made, the simple blog navigation, the relationships you will give support to create - it's everything astounding, and it's assisting our son and the family understand that subject matter is entertaining, which is certainly truly serious. Many thanks for all the pieces!
kyrie 7 http://www.kyrie7.us
kyrie 7 http://www.kyrie7.us
Reply
PaulUnemo
22:02 on 26 March, 2021
viagra 100mg cost in india viagra 25mg for sale cialis from australia price for 100mg viagra fluoxetine 90 mg price
Reply
JudyUnemo
8:08 on 27 March, 2021
cialis in mexico price buy generic cialis 5mg discount cialis 40 mg how much does viagra cost fildena 25 mg 2.5 mg cialis cost of fluoxetine buy generic viagra india viagra 50 mg price in usa tadalafil 40 mg online india
Reply
supreme outlet
8:30 on 27 March, 2021
I must show some appreciation to you for bailing me out of this particular challenge. After exploring through the world-wide-web and obtaining ways which were not powerful, I was thinking my life was done. Living without the solutions to the difficulties you've solved through your entire review is a serious case, as well as the kind which could have in a wrong way damaged my entire career if I hadn't encountered your blog post. Your personal skills and kindness in maneuvering all the stuff was very useful. I am not sure what I would have done if I had not encountered such a thing like this. I'm able to at this moment look forward to my future. Thank you so much for your specialized and results-oriented guide. I won't hesitate to suggest your web site to anyone who should have guidance on this problem.
supreme outlet http://www.supremesoutlet.us.com
supreme outlet http://www.supremesoutlet.us.com
Reply
CarlUnemo
11:50 on 27 March, 2021
tretinoin prescription nz avana australia medical pharmacy west wellbutrin cost australia viagra brand generic
Reply
AlanUnemo
14:23 on 27 March, 2021
clomid tablets for sale buy cheap cialis in canada viagra 200mg pills price of augmentin 625 viagra by phone online pharmacy pain relief brand name cialis us pharmacy no prescription canada generic viagra bupropion 682
Reply
supreme hoodie
14:45 on 27 March, 2021
I want to get across my admiration for your kind-heartedness for individuals who must have help with that subject. Your personal commitment to passing the message all through has been especially helpful and have continuously permitted some individuals much like me to reach their targets. Your warm and helpful guide can mean this much to me and substantially more to my peers. Best wishes; from each one of us.
supreme hoodie http://www.supreme-clothings.us.com
supreme hoodie http://www.supreme-clothings.us.com
Reply
lebron shoes
14:46 on 27 March, 2021
My husband and i felt comfortable that Jordan managed to finish off his preliminary research because of the ideas he got from your blog. It's not at all simplistic to just be giving out solutions that many people may have been selling. And now we keep in mind we've got the writer to thank for this. Those illustrations you have made, the simple web site navigation, the relationships you will help foster - it is everything unbelievable, and it's really aiding our son and the family reason why this situation is fun, which is truly vital. Thank you for everything!
lebron shoes http://www.lebronjames-shoes.us.com
lebron shoes http://www.lebronjames-shoes.us.com
Reply
kyrie irving shoes
14:46 on 27 March, 2021
I have to show my thanks to this writer just for rescuing me from this instance. After looking throughout the online world and coming across tricks that were not pleasant, I believed my life was well over. Being alive minus the answers to the issues you've sorted out by means of this post is a critical case, and the ones that could have negatively damaged my career if I had not noticed the blog. Your knowledge and kindness in controlling everything was very helpful. I'm not sure what I would've done if I had not discovered such a step like this. I'm able to at this time look forward to my future. Thank you very much for the high quality and effective help. I will not hesitate to refer the blog to anyone who should receive guidelines about this situation.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply
golden goose
14:47 on 27 March, 2021
I simply wanted to write a quick remark to appreciate you for these great tactics you are sharing on this site. My considerable internet look up has at the end been recognized with professional ideas to exchange with my classmates and friends. I would suppose that most of us website visitors actually are rather lucky to dwell in a really good network with very many wonderful professionals with beneficial plans. I feel really privileged to have come across the webpages and look forward to some more exciting times reading here. Thanks once again for all the details.
golden goose http://www.goldengoose-sneakers.us
golden goose http://www.goldengoose-sneakers.us
Reply
curry 8
14:47 on 27 March, 2021
My husband and i got absolutely satisfied when Louis managed to deal with his web research via the ideas he acquired from your blog. It is now and again perplexing to just choose to be giving freely guidelines the others may have been trying to sell. So we fully grasp we have the website owner to be grateful to because of that. The main explanations you made, the easy blog navigation, the friendships you can give support to foster - it's all unbelievable, and it is aiding our son in addition to us feel that this situation is thrilling, and that's very pressing. Many thanks for everything!
curry 8 http://www.curry8shoes.us
curry 8 http://www.curry8shoes.us
Reply
kyrie irving
14:47 on 27 March, 2021
I wanted to draft you a tiny word to thank you again for all the breathtaking techniques you have discussed in this article. It was certainly wonderfully generous with you to offer freely what exactly a few individuals might have marketed as an e-book in order to make some dough for their own end, mostly considering the fact that you might well have tried it in the event you decided. The smart ideas also acted as the easy way to realize that many people have the same zeal the same as my very own to know a good deal more with reference to this matter. I believe there are several more enjoyable opportunities in the future for many who view your blog.
kyrie irving http://www.kyrieirvingshoes.us.com
kyrie irving http://www.kyrieirvingshoes.us.com
Oops!
Oops, you forgot something.