Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2206 Comments
Reply
jordan 13
18:35 on 1 November, 2020
I am writing to let you be aware of what a impressive encounter my wife's daughter had studying your webblog. She came to understand plenty of pieces, including what it is like to possess an incredible helping mood to have other people clearly have an understanding of chosen tricky matters. You actually exceeded her desires. Many thanks for rendering these important, trustworthy, informative not to mention unique thoughts on this topic to Julie.
jordan 13 http://www.jordan13.us.com
jordan 13 http://www.jordan13.us.com
Reply
nike shox for men
19:23 on 1 November, 2020
I precisely had to thank you very much again. I do not know the things that I could possibly have made to happen without those advice documented by you concerning this question. It absolutely was a real fearsome scenario in my circumstances, nevertheless observing a skilled style you resolved that took me to weep for joy. I am just happier for this support and in addition sincerely hope you realize what a great job you are putting in training people today through your blog. Probably you've never met any of us.
nike shox for men http://www.nike-shox.us.com
nike shox for men http://www.nike-shox.us.com
Reply
yeezy boost
13:34 on 2 November, 2020
I intended to create you the little note so as to thank you very much yet again with your lovely guidelines you've featured at this time. It was certainly extremely generous of you to make freely all that a number of us would have distributed as an electronic book to help make some cash for their own end, especially considering that you could have tried it in case you wanted. These techniques as well worked as the great way to know that many people have a similar dreams really like my own to find out many more pertaining to this problem. Certainly there are a lot more fun instances up front for people who start reading your website.
yeezy boost http://www.yeezy-boost.com
yeezy boost http://www.yeezy-boost.com
Reply
yeezy 350
1:39 on 3 November, 2020
I have to convey my appreciation for your generosity in support of all those that actually need help on in this subject matter. Your very own commitment to passing the message all around came to be pretty powerful and has in every case helped people just like me to achieve their endeavors. Your own helpful key points means a great deal a person like me and even more to my peers. Thank you; from everyone of us.
yeezy 350 http://www.yeezy350boostv2s.us
yeezy 350 http://www.yeezy350boostv2s.us
Reply
cheap jordans
20:28 on 3 November, 2020
I am also writing to make you know of the exceptional discovery my friend's daughter encountered reading through yuor web blog. She realized a lot of pieces, with the inclusion of what it is like to possess an ideal giving mindset to let many others easily have an understanding of some advanced things. You undoubtedly exceeded my expectations. Many thanks for rendering the useful, healthy, educational not to mention cool thoughts on this topic to Lizeth.
cheap jordans http://www.cheap-airjordans.us.com
cheap jordans http://www.cheap-airjordans.us.com
Reply
russell westbrook shoes
14:04 on 4 November, 2020
I just wanted to post a note so as to express gratitude to you for some of the awesome ways you are placing on this website. My extensive internet look up has now been paid with sensible facts and techniques to share with my great friends. I would express that we readers are very much lucky to dwell in a good community with many wonderful people with great tricks. I feel somewhat happy to have encountered the site and look forward to some more pleasurable times reading here. Thanks again for all the details.
russell westbrook shoes http://www.russellwestbrookshoes.us
russell westbrook shoes http://www.russellwestbrookshoes.us
Reply
goyard handbags
4:19 on 5 November, 2020
I precisely had to thank you so much once again. I am not sure what I could possibly have tried without the actual points provided by you regarding such subject matter. It has been the frightful setting in my opinion, but spending time with this specialized mode you handled it took me to cry over fulfillment. Extremely happy for your support and in addition wish you comprehend what a great job your are putting in training men and women through your webblog. Probably you haven't got to know all of us.
goyard handbags http://www.goyardhandbags.us.org
goyard handbags http://www.goyardhandbags.us.org
Reply
yeezy shoes
4:19 on 5 November, 2020
My spouse and i felt fulfilled when Albert could round up his web research from the ideas he got using your weblog. It is now and again perplexing just to be giving for free secrets and techniques which often some other people may have been trying to sell. And we keep in mind we have got the website owner to give thanks to for this. The illustrations you made, the simple website navigation, the friendships you will help instill - it's mostly fantastic, and it is assisting our son in addition to our family feel that that issue is brilliant, and that's wonderfully indispensable. Thanks for everything!
yeezy shoes http://www.adidasyeezyshoes.com
yeezy shoes http://www.adidasyeezyshoes.com
Reply
yeezy
4:19 on 5 November, 2020
I definitely wanted to make a message to be able to express gratitude to you for these splendid tricks you are writing here. My rather long internet look up has now been paid with reasonable knowledge to share with my relatives. I 'd repeat that most of us visitors actually are unquestionably blessed to dwell in a fantastic site with very many wonderful individuals with useful tips. I feel extremely blessed to have used your entire webpages and look forward to some more awesome moments reading here. Thanks once more for a lot of things.
yeezy http://www.adidasyeezys.us.com
yeezy http://www.adidasyeezys.us.com
Reply
air jordan
4:19 on 5 November, 2020
My spouse and i got comfortable Jordan could complete his investigation while using the ideas he acquired when using the web page. It is now and again perplexing just to possibly be freely giving tips and hints the rest could have been trying to sell. Therefore we grasp we have got you to thank for that. Most of the explanations you have made, the easy website navigation, the relationships your site help to foster - it's got everything extraordinary, and it's really leading our son and our family reason why the article is cool, and that's seriously vital. Thanks for all the pieces!
air jordan http://www.jordanstoreonline.com
air jordan http://www.jordanstoreonline.com
Reply
yeezy boost 350
4:19 on 5 November, 2020
I as well as my buddies have been checking out the excellent tactics located on your web page then all of a sudden came up with a terrible suspicion I never expressed respect to the web blog owner for those strategies. All of the boys became as a result warmed to read through all of them and have now very much been making the most of them. I appreciate you for really being really thoughtful as well as for considering certain high-quality subject matter millions of individuals are really desperate to learn about. My very own sincere regret for not saying thanks to you earlier.
yeezy boost 350 http://www.yeezyboost350v2stores.us.com
yeezy boost 350 http://www.yeezyboost350v2stores.us.com
Reply
curry 7 shoes
4:19 on 5 November, 2020
I must show my appreciation to you for rescuing me from this issue. As a result of scouting throughout the the web and finding views which are not pleasant, I thought my entire life was done. Being alive without the presence of solutions to the issues you've sorted out as a result of your website is a serious case, and the ones that could have in a negative way damaged my entire career if I hadn't discovered your blog. Your own personal capability and kindness in playing with every part was useful. I don't know what I would have done if I hadn't come upon such a solution like this. I can now look ahead to my future. Thanks a lot very much for your high quality and amazing help. I won't be reluctant to propose the sites to any person who wants and needs support on this matter.
curry 7 shoes http://www.curry7.us
curry 7 shoes http://www.curry7.us
Reply
retro jordans
4:19 on 5 November, 2020
Thank you a lot for giving everyone an exceptionally wonderful opportunity to read articles and blog posts from this site. It is usually very useful and as well , full of a great time for me and my office acquaintances to search your blog a minimum of 3 times in 7 days to read through the latest tips you will have. Not to mention, we're at all times pleased with your special tips and hints you serve. Some 3 facts in this article are without a doubt the finest I've had.
retro jordans http://www.jordanshoes.us
retro jordans http://www.jordanshoes.us
Reply
lebron shoes
4:19 on 5 November, 2020
My wife and i have been now contented that Peter could complete his investigations via the precious recommendations he came across out of the web site. It is now and again perplexing just to be handing out methods that others might have been making money from. So we recognize we have the website owner to appreciate because of that. The explanations you made, the simple blog navigation, the friendships you can give support to create - it's mostly fabulous, and it is facilitating our son and the family recognize that that issue is awesome, which is certainly extraordinarily vital. Thank you for everything!
lebron shoes http://www.lebronjames.us.com
lebron shoes http://www.lebronjames.us.com
Reply
yeezy
4:20 on 5 November, 2020
I just wanted to jot down a brief word to be able to express gratitude to you for all of the wonderful tips and tricks you are sharing on this website. My long internet investigation has finally been honored with reputable details to exchange with my pals. I would express that we visitors are very blessed to dwell in a fabulous website with many outstanding individuals with interesting solutions. I feel pretty privileged to have discovered your website page and look forward to plenty of more cool minutes reading here. Thanks once more for a lot of things.
yeezy http://www.yeezyshoessupply.com
yeezy http://www.yeezyshoessupply.com
Reply
kyrie irving shoes
19:49 on 5 November, 2020
I am writing to let you be aware of what a notable discovery my princess experienced using your site. She came to find lots of issues, including what it's like to have a marvelous teaching nature to get most people clearly know selected very confusing things. You undoubtedly exceeded people's expectations. Many thanks for supplying those productive, healthy, revealing and cool thoughts on the topic to Lizeth.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply
kyrie 6
17:11 on 6 November, 2020
Thank you a lot for providing individuals with such a special opportunity to discover important secrets from this site. It really is very lovely plus full of a good time for me personally and my office friends to search your web site at the least 3 times a week to find out the newest guidance you will have. And definitely, I am just certainly impressed considering the impressive things served by you. Some two ideas on this page are rather the most effective I have ever had.
kyrie 6 http://www.kyrie6.org
kyrie 6 http://www.kyrie6.org
Reply
golden goose
14:10 on 7 November, 2020
Thank you so much for providing individuals with a very splendid opportunity to read articles and blog posts from this blog. It is usually so kind and jam-packed with a great time for me personally and my office fellow workers to visit your web site at minimum 3 times a week to read through the latest guides you will have. And of course, we're certainly pleased with your breathtaking creative concepts you serve. Selected 2 ideas in this post are basically the simplest we've had.
golden goose http://www.golden-gooses.com
golden goose http://www.golden-gooses.com
Reply
jordan 4
14:57 on 7 November, 2020
I not to mention my buddies happened to be studying the excellent helpful hints located on your web page and the sudden got a terrible suspicion I had not thanked you for those strategies. Most of the women were for that reason stimulated to read through all of them and have in truth been tapping into these things. I appreciate you for really being really thoughtful and for obtaining certain outstanding themes most people are really needing to be aware of. Our own honest regret for not saying thanks to you earlier.
jordan 4 http://www.jordan4.us.com
jordan 4 http://www.jordan4.us.com
Reply
kyrie 6
11:47 on 8 November, 2020
I want to express my appreciation to you for bailing me out of this setting. Right after scouting through the world-wide-web and getting ideas which are not pleasant, I believed my entire life was done. Existing without the approaches to the difficulties you have sorted out all through your main site is a crucial case, and those that might have in a wrong way affected my career if I hadn't noticed your blog. Your good skills and kindness in handling a lot of stuff was crucial. I don't know what I would've done if I had not come upon such a solution like this. I'm able to at this time look forward to my future. Thanks for your time very much for your reliable and effective guide. I will not think twice to propose the sites to anybody who should get guidance about this problem.
kyrie 6 http://www.kyrie-6.com
kyrie 6 http://www.kyrie-6.com
Oops!
Oops, you forgot something.