Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
moncler
14:42 on 21 February, 2021
I have to express my admiration for your generosity in support of visitors who really want help on this one theme. Your very own dedication to passing the solution up and down had been unbelievably significant and have constantly allowed workers much like me to achieve their objectives. Your invaluable suggestions signifies a great deal a person like me and further more to my office colleagues. Many thanks; from each one of us.
moncler http://www.monclerjackets.us.org
moncler http://www.monclerjackets.us.org
Reply
supreme clothing
23:16 on 21 February, 2021
My husband and i have been really peaceful that Albert managed to complete his studies through your precious recommendations he acquired out of your web pages. It's not at all simplistic to just always be handing out tricks that many some others have been trying to sell. And we consider we have the website owner to be grateful to for this. These explanations you've made, the straightforward site menu, the friendships you will assist to engender - it's got mostly overwhelming, and it is helping our son and the family feel that this subject matter is pleasurable, which is rather indispensable. Many thanks for the whole lot!
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Reply
kd shoes
1:11 on 23 February, 2021
I want to point out my gratitude for your kindness in support of individuals who really need guidance on this particular concern. Your special dedication to passing the solution all-around became pretty practical and has specifically encouraged somebody like me to realize their aims. Your own informative hints and tips indicates so much a person like me and extremely more to my office colleagues. Many thanks; from each one of us.
kd shoes http://www.kd12.us.com
kd shoes http://www.kd12.us.com
Reply
westbrook shoes
9:30 on 23 February, 2021
I want to get across my admiration for your kind-heartedness for women who actually need help on this one field. Your personal dedication to getting the message all-around appears to be unbelievably powerful and have all the time encouraged men and women like me to achieve their pursuits. Your amazing important guideline implies so much a person like me and even more to my fellow workers. Many thanks; from all of us.
westbrook shoes http://www.russellwestbrookshoes.us
westbrook shoes http://www.russellwestbrookshoes.us
Reply
pandora
21:45 on 23 February, 2021
I wish to express appreciation to this writer for rescuing me from this particular incident. Because of researching throughout the the web and obtaining basics that were not productive, I was thinking my entire life was well over. Existing devoid of the solutions to the difficulties you've fixed by way of this short post is a serious case, as well as those that would have in a negative way affected my entire career if I hadn't encountered your web site. Your actual ability and kindness in controlling every part was vital. I am not sure what I would have done if I hadn't discovered such a point like this. It's possible to now look ahead to my future. Thanks a lot so much for the high quality and amazing help. I won't be reluctant to recommend the sites to anyone who requires tips about this topic.
pandora http://www.outletpandora.us.com
pandora http://www.outletpandora.us.com
Reply
kenzo hoodie
21:58 on 23 February, 2021
My husband and i got now relieved when Ervin managed to finish up his web research through the entire ideas he received using your site. It's not at all simplistic to simply possibly be handing out techniques which often some people have been making money from. We discover we've got the writer to thank for this. Those illustrations you've made, the easy blog menu, the friendships you aid to promote - it's most powerful, and it's leading our son and us do think this concept is entertaining, which is extremely fundamental. Thank you for everything!
kenzo hoodie http://www.kenzos.us
kenzo hoodie http://www.kenzos.us
Reply
bape hoodie
22:39 on 23 February, 2021
I needed to send you a little bit of note to thank you very much again about the incredible secrets you have provided in this case. It was so remarkably generous with you to deliver publicly all that some people might have offered as an electronic book to earn some profit for their own end, specifically given that you could have tried it in case you considered necessary. Those creative ideas as well worked like the easy way to be aware that most people have the same zeal much like my very own to realize a lot more with respect to this matter. I know there are thousands of more pleasurable sessions up front for many who read through your blog.
bape hoodie http://www.bapesonline.com
bape hoodie http://www.bapesonline.com
Reply
off white nike
13:31 on 24 February, 2021
I needed to send you the little word so as to thank you very much again for these spectacular pointers you've provided here. It has been so extremely generous with people like you to grant freely just what many of us might have sold for an e book to end up making some dough for their own end, primarily seeing that you could possibly have tried it in case you wanted. The tactics additionally served like the great way to be sure that most people have a similar zeal just like my very own to figure out good deal more with respect to this problem. I am sure there are millions of more enjoyable sessions up front for those who look into your blog.
off white nike http://www.off-whiteshoes.us.com
off white nike http://www.off-whiteshoes.us.com
Reply
golden goose shoes
21:44 on 24 February, 2021
I would like to convey my respect for your kind-heartedness in support of persons who really want help with in this theme. Your very own dedication to getting the solution up and down had become certainly interesting and have regularly empowered folks like me to attain their goals. Your new warm and friendly advice can mean a whole lot a person like me and even further to my mates. Thanks a lot; from each one of us.
golden goose shoes http://www.goldengoose-shoes.us.com
golden goose shoes http://www.goldengoose-shoes.us.com
Reply
off white nike
14:54 on 25 February, 2021
I simply had to say thanks again. I do not know the things I would have implemented in the absence of the solutions provided by you over my theme. It became a very traumatic matter in my position, nevertheless spending time with the very expert manner you treated that forced me to jump over delight. I will be thankful for the work and even wish you realize what an amazing job you are always undertaking instructing people through the use of your websites. Most probably you have never got to know all of us.
off white nike http://www.off-whiteshoes.us.com
off white nike http://www.off-whiteshoes.us.com
Reply
air jordan
14:54 on 25 February, 2021
Needed to compose you the very little note to thank you very much again for those splendid opinions you have shared on this site. It's quite unbelievably generous with you to grant publicly precisely what many of us could have made available as an ebook to make some dough for themselves, precisely since you might have tried it if you wanted. Those concepts additionally served to be a great way to fully grasp some people have the identical fervor just as my very own to understand lots more on the subject of this issue. I believe there are many more pleasurable opportunities up front for individuals who scan through your site.
air jordan http://www.jordanshoes.us
air jordan http://www.jordanshoes.us
Reply
yeezy shoes
14:55 on 25 February, 2021
I and my buddies were actually going through the excellent key points found on your website and then then I got an awful suspicion I never expressed respect to the web blog owner for those tips. Those guys appeared to be for this reason passionate to read through them and already have extremely been enjoying those things. We appreciate you getting really kind and then for having this kind of extraordinary areas millions of individuals are really desirous to be aware of. My sincere regret for not saying thanks to earlier.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
jordans
14:56 on 25 February, 2021
I in addition to my pals were checking out the excellent hints found on your site then at once developed a terrible feeling I never expressed respect to the blog owner for those tips. All the people were certainly excited to read them and have truly been having fun with them. Appreciate your actually being so thoughtful as well as for opting for these kinds of impressive tips most people are really eager to discover. My very own honest regret for not saying thanks to earlier.
jordans http://www.jordanssneakers.us.com
jordans http://www.jordanssneakers.us.com
Reply
hermes handbags
14:56 on 25 February, 2021
Needed to compose you that tiny observation just to thank you again with the marvelous advice you have shared above. It was simply shockingly open-handed of people like you to convey freely all that a lot of folks might have advertised for an electronic book in making some cash on their own, specifically now that you might have done it in the event you decided. The pointers in addition served as a good way to understand that many people have a similar interest like my very own to figure out a great deal more regarding this condition. I'm sure there are many more pleasurable situations in the future for individuals that browse through your blog.
hermes handbags http://www.hermes-handbags.us.com
hermes handbags http://www.hermes-handbags.us.com
Reply
retro jordans
1:24 on 26 February, 2021
Thank you for all of the hard work on this web site. My mom takes pleasure in going through investigations and it is easy to understand why. All of us learn all regarding the compelling method you deliver very helpful secrets by means of the web blog and improve participation from others on the idea so our favorite daughter is undoubtedly studying a lot of things. Take advantage of the remaining portion of the new year. You are always conducting a splendid job.
retro jordans http://www.jordan-retro.us.com
retro jordans http://www.jordan-retro.us.com
Reply
kevin durant shoes
9:04 on 26 February, 2021
Thanks for all of your labor on this web site. My mother enjoys engaging in investigation and it's really simple to grasp why. Most people notice all regarding the powerful ways you give valuable tricks via the blog and therefore inspire participation from some other people on this subject so our favorite child is in fact becoming educated a great deal. Take pleasure in the remaining portion of the year. You're the one doing a pretty cool job.
kevin durant shoes http://www.kevindurant-shoes.us.com
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply
adidas yeezy
14:22 on 26 February, 2021
I am just writing to let you be aware of what a fabulous experience my friend's princess found reading your site. She learned a good number of things, most notably how it is like to possess a wonderful teaching spirit to get many people with no trouble master some complex matters. You really surpassed readers' desires. I appreciate you for providing these productive, trustworthy, edifying not to mention cool thoughts on this topic to Sandra.
adidas yeezy http://www.shoesyeezy.us
adidas yeezy http://www.shoesyeezy.us
Reply
golden goose
21:56 on 26 February, 2021
I must show my appreciation to this writer for rescuing me from this particular setting. Because of scouting through the world-wide-web and finding suggestions which were not pleasant, I thought my life was done. Living without the presence of strategies to the difficulties you have fixed as a result of the review is a critical case, and ones that could have negatively affected my entire career if I hadn't come across your web site. Your personal competence and kindness in maneuvering all the details was tremendous. I'm not sure what I would have done if I had not come upon such a point like this. I'm able to at this time look ahead to my future. Thanks very much for this professional and results-oriented guide. I will not be reluctant to suggest your blog to any individual who requires tips about this problem.
golden goose http://www.goldengoose-shoes.us.com
golden goose http://www.goldengoose-shoes.us.com
Reply
yeezy
22:17 on 26 February, 2021
I would like to convey my passion for your kind-heartedness in support of people who need assistance with in this situation. Your real dedication to passing the message along appeared to be unbelievably important and have always encouraged those like me to arrive at their goals. This valuable information means a lot to me and much more to my colleagues. Warm regards; from each one of us.
yeezy http://www.yeezyadidas.us
yeezy http://www.yeezyadidas.us
Reply
longchamp
23:03 on 26 February, 2021
Needed to write you this little remark in order to thank you once again for your personal stunning methods you've contributed in this case. It has been quite open-handed with you to supply unhampered what many of us would have made available for an electronic book to help make some money for their own end, especially considering that you could possibly have tried it in case you decided. The tricks as well worked to provide a good way to realize that the rest have similar dreams just like mine to know the truth a whole lot more regarding this issue. I am certain there are thousands of more pleasant moments up front for people who view your site.
longchamp http://www.handbagslongchamp.us
longchamp http://www.handbagslongchamp.us
Oops!
Oops, you forgot something.