Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
chrome hearts store
3:25 on 18 January, 2021
Thanks a lot for giving everyone a very superb opportunity to read from this blog. It is always very good and jam-packed with a lot of fun for me and my office colleagues to visit the blog really thrice in 7 days to study the new things you will have. And of course, I'm so always fascinated for the excellent advice served by you. Some 3 areas in this posting are clearly the finest we've ever had.
chrome hearts store http://www.chromeheartstoreonline.com
chrome hearts store http://www.chromeheartstoreonline.com
Reply
AlanUnemo
20:31 on 18 January, 2021
generic levitra from canada how to purchase amoxicillin online levitra without prescription prednisone 20 can i buy amoxicillin in mexico buy zithromax 1000mg online buy cheap clomid tadalafil where to get cheap order viagra online cheap chloroquine covid19
Reply
lebron 18
22:44 on 18 January, 2021
Thank you a lot for giving everyone remarkably brilliant possiblity to read from this blog. It's always very nice and stuffed with a great time for me personally and my office friends to search the blog more than 3 times in 7 days to find out the latest guides you have. And lastly, I'm also usually fascinated with all the unique creative ideas you give. Selected two tips in this article are easily the most efficient I have had.
lebron 18 http://www.lebron18shoes.us
lebron 18 http://www.lebron18shoes.us
Reply
MaryUnemo
3:12 on 19 January, 2021
viagra online with paypal price for generic viagra augmentin es 600 how to buy generic cialis lexapro generic for prednisolone 25mg price uk cost of prednisone in canada average cost of clomid generic sildenafil without a prescription deltasone 40 mg
Reply
curry 6 shoes
4:24 on 19 January, 2021
I'm writing to let you know what a exceptional encounter my wife's girl developed visiting your site. She mastered plenty of pieces, most notably what it is like to possess a marvelous teaching style to get many more with ease grasp some very confusing things. You actually did more than readers' expectations. Thanks for presenting the useful, dependable, edifying and in addition fun tips about the topic to Janet.
curry 6 shoes http://www.curry6shoes.us
curry 6 shoes http://www.curry6shoes.us
Reply
MarkUnemo
7:16 on 19 January, 2021
viagra online order in india amoxicillin 500mg buy albuterol 2mg tab levitra canada
Reply
supreme new york
8:06 on 19 January, 2021
I want to express my passion for your kind-heartedness in support of individuals who require guidance on that idea. Your very own commitment to getting the message all over had become particularly effective and has regularly permitted workers like me to arrive at their desired goals. This warm and helpful suggestions entails much to me and extremely more to my fellow workers. With thanks; from each one of us.
supreme new york http://www.supremeclothingstore.com
supreme new york http://www.supremeclothingstore.com
Reply
CarlUnemo
10:28 on 19 January, 2021
viagra cost in india buy zithromax online cheap price of prednisone 50 mg female viagra pill otc synthroid 125 mcg tablet cost
Reply
golden goose sale
17:00 on 19 January, 2021
I wish to get across my affection for your kindness in support of men and women who need help on this field. Your very own dedication to getting the message all over ended up being exceptionally advantageous and have all the time encouraged associates like me to arrive at their endeavors. Your amazing warm and helpful help and advice indicates so much to me and much more to my mates. Regards; from each one of us.
golden goose sale http://www.goldengoosessale.com
golden goose sale http://www.goldengoosessale.com
Reply
DenUnemo
23:32 on 19 January, 2021
aralen phosphate chloroquine phosphate cialis 20 mg tadalafil tadalafil online usa buy tadalafil in mexico generic levitra coupon
Reply
Loan Cash
3:53 on 20 January, 2021
personal loan no credit check loan interest rates how to get money fast emergency loans no credit check bad credit score loans quick personal loans alternative loan payday loan vancouver
Reply
yeezy sneakers
5:12 on 20 January, 2021
I wish to show thanks to this writer for bailing me out of this particular crisis. Right after looking out throughout the the web and coming across solutions that were not productive, I believed my entire life was well over. Living devoid of the approaches to the difficulties you have fixed by means of your good article is a crucial case, and those which might have in a negative way affected my entire career if I had not come across your blog post. Your main natural talent and kindness in maneuvering every aspect was very useful. I'm not sure what I would have done if I hadn't discovered such a stuff like this. I can at this time relish my future. Thanks for your time so much for the professional and sensible help. I will not think twice to suggest your web site to anybody who should have tips on this problem.
yeezy sneakers http://www.yeezysneakers.us
yeezy sneakers http://www.yeezysneakers.us
Reply
adidas yeezy
12:01 on 20 January, 2021
I enjoy you because of all your labor on this website. Ellie takes pleasure in engaging in investigations and it's really easy to understand why. Many of us hear all regarding the lively mode you render useful techniques through the blog and even cause response from people about this concern so our simple princess is in fact studying a lot. Have fun with the rest of the year. You are always performing a glorious job.
adidas yeezy http://www.yeezyadidas.us
adidas yeezy http://www.yeezyadidas.us
Oops!
Oops, you forgot something.