Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
a bathing ape
16:44 on 15 January, 2021
I'm just commenting to let you understand of the wonderful encounter my daughter encountered using your webblog. She realized several details, which include what it's like to possess a wonderful teaching mood to have the others completely have an understanding of a variety of problematic things. You truly did more than my expectations. Many thanks for churning out these priceless, healthy, explanatory as well as easy thoughts on the topic to Lizeth.
a bathing ape http://www.bape-clothing.us
a bathing ape http://www.bape-clothing.us
Reply
yeezy 380
16:44 on 15 January, 2021
I'm just commenting to make you be aware of what a beneficial encounter my friend's daughter went through reading the blog. She even learned too many pieces, with the inclusion of how it is like to have an incredible giving heart to make many others completely understand a variety of tricky topics. You actually exceeded visitors' expectations. Many thanks for showing these good, trusted, informative and even fun tips on your topic to Emily.
yeezy 380 http://www.yeezyboost380.us
yeezy 380 http://www.yeezyboost380.us
Reply
pandora outlet
16:44 on 15 January, 2021
I together with my friends were taking note of the great tactics found on your web site and all of the sudden came up with a horrible feeling I never thanked the web blog owner for those secrets. Those boys came totally glad to learn them and now have in reality been loving those things. Thank you for actually being considerably accommodating as well as for opting for certain excellent subject matter most people are really wanting to know about. My sincere regret for not expressing appreciation to sooner.
pandora outlet http://www.outletpandora.us.com
pandora outlet http://www.outletpandora.us.com
Reply
hermes birkin
16:44 on 15 January, 2021
I together with my friends have already been reviewing the excellent hints found on the blog and suddenly I had a terrible suspicion I never thanked the web blog owner for those techniques. My guys are already excited to learn them and now have in reality been having fun with them. Thanks for getting very accommodating and then for going for certain great resources most people are really eager to discover. My personal honest regret for not expressing gratitude to you sooner.
hermes birkin http://www.birkinbag.us.com
hermes birkin http://www.birkinbag.us.com
Reply
kyrie shoes
16:44 on 15 January, 2021
I wanted to compose you a little bit of remark to help thank you very much as before on the lovely principles you have contributed here. This is surprisingly generous with you to grant easily just what a lot of folks might have sold for an ebook to get some dough for themselves, precisely considering that you could possibly have tried it in case you decided. The tricks as well served as a fantastic way to fully grasp that most people have similar keenness much like my own to figure out a good deal more on the topic of this problem. I'm sure there are a lot more enjoyable periods in the future for individuals that browse through your blog.
kyrie shoes http://www.kyrie-7.com
kyrie shoes http://www.kyrie-7.com
Reply
kyrie 6
19:35 on 15 January, 2021
I intended to post you a very little word so as to say thank you as before just for the unique tricks you've featured above. It is strangely generous with you to provide freely all that a number of people would have distributed for an e book to get some profit for themselves, primarily seeing that you could have done it if you wanted. These advice in addition served as a fantastic way to fully grasp that some people have the identical eagerness really like mine to grasp significantly more related to this matter. I am certain there are some more fun situations ahead for many who check out your blog.
kyrie 6 http://www.kyrie6.org
kyrie 6 http://www.kyrie6.org
Reply
CarlUnemo
22:54 on 15 January, 2021
finasteride cost zithromax cost australia finasteride 1 mg coupon online pharmacy quick delivery buy stromectol
Reply
jordan shoes
23:52 on 15 January, 2021
My husband and i ended up being very joyous that Emmanuel could do his basic research while using the precious recommendations he came across when using the weblog. It's not at all simplistic to just be making a gift of thoughts many people may have been making money from. We fully grasp we now have you to be grateful to for that. All of the illustrations you made, the easy blog menu, the relationships you can make it possible to foster - it's most awesome, and it's really letting our son and us do think that idea is satisfying, which is pretty fundamental. Thank you for everything!
jordan shoes http://www.shoesjordan.us.com
jordan shoes http://www.shoesjordan.us.com
Reply
yeezy boost 350
23:52 on 15 January, 2021
I as well as my guys appeared to be following the nice hints located on your web blog and at once developed a terrible suspicion I had not thanked the site owner for those strategies. The young men happened to be consequently very interested to study all of them and already have definitely been making the most of them. Many thanks for being indeed kind and for making a decision on this form of good topics millions of individuals are really wanting to understand about. Our own honest regret for not expressing gratitude to earlier.
yeezy boost 350 http://www.yeezy-350.us.com
yeezy boost 350 http://www.yeezy-350.us.com
Reply
kyrie 5 shoes
23:52 on 15 January, 2021
A lot of thanks for all of your labor on this blog. My aunt really likes managing research and it's simple to grasp why. My spouse and i know all concerning the lively medium you give precious tricks on the blog and welcome contribution from some other people about this subject while our princess is certainly understanding a great deal. Take pleasure in the rest of the year. You are carrying out a terrific job.
kyrie 5 shoes http://www.kyrie5.org
kyrie 5 shoes http://www.kyrie5.org
Reply
golden goose
23:52 on 15 January, 2021
I have to show my gratitude for your kindness for men who require help on this concern. Your real commitment to getting the message up and down came to be exceedingly advantageous and have all the time made women just like me to attain their pursuits. Your useful guidelines entails a great deal to me and extremely more to my fellow workers. Best wishes; from each one of us.
golden goose http://www.golden-gooses.com
golden goose http://www.golden-gooses.com
Reply
canada goose outlet
23:53 on 15 January, 2021
Thank you so much for providing individuals with remarkably splendid opportunity to read from this site. It can be very excellent and as well , packed with a lot of fun for me and my office co-workers to search your blog at the very least thrice in a week to learn the fresh items you have got. And indeed, I'm so always astounded considering the dazzling methods served by you. Certain 4 points on this page are easily the most effective we have all ever had.
canada goose outlet http://www.canadagoosesoutlet.us
canada goose outlet http://www.canadagoosesoutlet.us
Reply
curry 8
23:53 on 15 January, 2021
I as well as my friends happened to be going through the excellent things on the website while all of the sudden I got an awful suspicion I never expressed respect to you for those secrets. Most of the guys ended up as a result joyful to learn all of them and have now certainly been taking advantage of those things. Many thanks for getting well considerate and then for finding variety of exceptional tips millions of individuals are really desperate to understand about. Our own honest apologies for not saying thanks to earlier.
curry 8 http://www.curry8shoes.us
curry 8 http://www.curry8shoes.us
Reply
birkin bag
23:53 on 15 January, 2021
Thanks a lot for providing individuals with such a spectacular possiblity to read critical reviews from this site. It's usually very nice and as well , jam-packed with a great time for me personally and my office acquaintances to search your site the equivalent of thrice per week to see the fresh guides you will have. And lastly, I am always pleased for the fantastic tips you give. Selected two facts in this post are honestly the most efficient we've had.
birkin bag http://www.hermesbirkins.com
birkin bag http://www.hermesbirkins.com
Reply
stone island hoodie
23:54 on 15 January, 2021
Thank you so much for providing individuals with an exceptionally memorable opportunity to read critical reviews from here. It is always very superb and also packed with fun for me personally and my office colleagues to search your website at least three times weekly to study the new guides you have. And lastly, I'm also certainly amazed concerning the exceptional tricks you give. Some two tips in this posting are in truth the best we've had.
stone island hoodie http://www.stoneislands.us
stone island hoodie http://www.stoneislands.us
Reply
DenUnemo
1:18 on 16 January, 2021
synthroid 125 mg price levitra 2019 coupon levitra for sale online legal online pharmacy tretinoin 0.009
Reply
Payday
7:21 on 16 January, 2021
idaho payday loans cash lenders apply online for a loan loans personal loan today bad credit payday loans online payday loans no credit quick loans for bad credit same day
Reply
knezo clothing
8:59 on 16 January, 2021
Thanks a lot for providing individuals with an extraordinarily marvellous possiblity to read articles and blog posts from this web site. It is usually very brilliant plus packed with a great time for me and my office mates to visit your site a minimum of 3 times weekly to find out the latest stuff you will have. And of course, I'm also actually happy concerning the striking strategies you serve. Some two areas in this post are basically the most impressive I have had.
knezo clothing http://www.kenzoclothing.us
knezo clothing http://www.kenzoclothing.us
Oops!
Oops, you forgot something.