Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2207 Comments
Reply
PaulUnemo
10:34 on 24 December, 2020
ivermectin buy nz plaquenil eye indian pharmacy paypal viagra 100 mg for sale coreg discount
Reply
kyrie 7 shoes
13:35 on 24 December, 2020
I simply needed to appreciate you once more. I am not sure what I would have achieved without these secrets shown by you directly on my industry. It seemed to be a hard problem for me, but observing the very specialised form you resolved it made me to jump over delight. Now i'm grateful for the help and then hope that you find out what a powerful job that you are putting in training some other people via your web page. Probably you have never got to know all of us.
kyrie 7 shoes http://www.kyrie7shoes.us
kyrie 7 shoes http://www.kyrie7shoes.us
Reply
supreme hoodie
14:24 on 24 December, 2020
Thanks for your entire labor on this site. My niece enjoys participating in internet research and it's easy to see why. My partner and i notice all regarding the dynamic form you present powerful items via your blog and as well improve contribution from other ones on this point and my princess is without question discovering so much. Have fun with the remaining portion of the year. You are conducting a stunning job.
supreme hoodie http://www.supremesonline.com
supreme hoodie http://www.supremesonline.com
Reply
balenciaga
15:18 on 24 December, 2020
I'm writing to let you know of the amazing experience my wife's girl developed visiting your web site. She learned several things, with the inclusion of what it is like to possess a very effective coaching nature to let a number of people just fully grasp certain problematic matters. You truly did more than our own expectations. Many thanks for rendering the precious, healthy, explanatory not to mention easy tips about the topic to Emily.
balenciaga http://www.balenciaga.us.com
balenciaga http://www.balenciaga.us.com
Reply
canada goose outlet
17:46 on 24 December, 2020
I'm just commenting to make you be aware of of the wonderful encounter my girl went through reading through the blog. She came to understand such a lot of things, which included how it is like to possess a great coaching mood to have others smoothly comprehend a number of complicated things. You truly exceeded her desires. Thanks for imparting such essential, trustworthy, revealing as well as unique tips on your topic to Jane.
canada goose outlet http://www.canadagoosesoutlet.us
canada goose outlet http://www.canadagoosesoutlet.us
Reply
curry 7 shoes
20:30 on 24 December, 2020
I precisely wished to say thanks once more. I'm not certain the things that I could possibly have worked on without the type of creative ideas discussed by you over such subject matter. It has been an absolute troublesome issue in my view, nevertheless viewing your skilled avenue you managed that forced me to weep over gladness. I will be happier for the guidance and thus pray you are aware of a great job you're putting in educating most people using a web site. Probably you've never come across all of us.
curry 7 shoes http://www.curry7.us
curry 7 shoes http://www.curry7.us
Reply
yeezy boost 350 v2
22:43 on 24 December, 2020
I precisely desired to say thanks again. I am not sure the things I would have tried without the entire hints documented by you concerning such theme. This has been an absolute difficult condition for me, but taking note of this well-written approach you solved the issue forced me to cry for joy. Now i am grateful for the service as well as expect you recognize what an amazing job you're putting in training many people all through your blog post. I am certain you have never met all of us.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Reply
golden goose outlet
23:10 on 24 December, 2020
I must show some appreciation to the writer for rescuing me from such a issue. Because of researching throughout the internet and finding tricks which are not beneficial, I believed my life was done. Being alive without the strategies to the problems you've solved through the site is a critical case, and the kind which might have in a negative way affected my entire career if I hadn't encountered your blog. Your mastery and kindness in controlling the whole lot was precious. I'm not sure what I would have done if I hadn't encountered such a solution like this. I can also at this moment relish my future. Thanks very much for the impressive and result oriented guide. I will not be reluctant to refer your blog to anybody who wants and needs tips about this issue.
golden goose outlet http://www.golden-goose.us
golden goose outlet http://www.golden-goose.us
Reply
Payday Loan
0:37 on 25 December, 2020
direct payday lenders bad credit best payday loans online
Reply
JudyUnemo
4:23 on 25 December, 2020
plaquenil weight loss cheap viagra in united states zoloft 12.5 pill cost of imitrex 100 mg female cialis australia hydroxychloroquine tablets ranitidine 75mg tablets ashwagandha usa cheap genuine viagra online average price of viagra
Reply
golden goose
9:24 on 25 December, 2020
My spouse and i were absolutely relieved Michael managed to round up his basic research by way of the ideas he was given when using the web page. It's not at all simplistic to simply happen to be making a gift of ideas that many other people might have been trying to sell. And now we fully understand we have got the blog owner to thank for this. The specific illustrations you made, the simple blog menu, the friendships your site help to instill - it is everything overwhelming, and it's aiding our son in addition to our family reckon that the subject matter is awesome, which is especially vital. Thank you for all the pieces!
golden goose http://www.goldengooses.us
golden goose http://www.goldengooses.us
Reply
kenzo
11:52 on 25 December, 2020
I actually wanted to post a quick message so as to express gratitude to you for some of the lovely facts you are sharing at this website. My rather long internet search has now been recognized with reliable knowledge to write about with my relatives. I would declare that most of us visitors are definitely endowed to live in a magnificent website with many marvellous individuals with insightful tactics. I feel rather fortunate to have seen the web page and look forward to plenty of more brilliant minutes reading here. Thanks a lot once more for all the details.
kenzo http://www.kenzoclothing.us
kenzo http://www.kenzoclothing.us
Reply
jordan shoes
18:49 on 25 December, 2020
I wish to express my respect for your generosity in support of those individuals that should have help on this area of interest. Your very own dedication to getting the solution across ended up being wonderfully interesting and has specifically helped some individuals much like me to get to their pursuits. This warm and helpful report denotes a great deal to me and substantially more to my fellow workers. Warm regards; from each one of us.
jordan shoes http://www.jordansshoes.us.org
jordan shoes http://www.jordansshoes.us.org
Reply
kevin durant shoes
20:30 on 25 December, 2020
I as well as my friends appeared to be digesting the nice items found on the blog and then all of the sudden came up with an awful feeling I had not expressed respect to the website owner for those techniques. All the guys came joyful to study all of them and have in effect definitely been making the most of these things. Appreciation for genuinely considerably thoughtful and then for selecting certain amazing ideas most people are really eager to know about. Our own honest apologies for not expressing gratitude to you earlier.
kevin durant shoes http://www.kd12.us.com
kevin durant shoes http://www.kd12.us.com
Reply
golden goose
20:58 on 25 December, 2020
I and my pals were checking out the good suggestions located on the blog while immediately I had a terrible feeling I never thanked the web blog owner for those techniques. My ladies are already for this reason very interested to read them and have now extremely been enjoying these things. We appreciate you indeed being considerably accommodating and then for getting this kind of ideal useful guides millions of individuals are really needing to be aware of. My personal honest regret for not expressing appreciation to you sooner.
golden goose http://www.golden-goose.us
golden goose http://www.golden-goose.us
Reply
MarkUnemo
21:50 on 25 December, 2020
zoloft prescription cost hytrin 2mg buy cialis nz dexamethasone 8 mg sildenafil medication levitra pills price in south africa lamisil 500 mg daily discount viagra usa
Oops!
Oops, you forgot something.