Stephanie Cowan Nutrition
Blog
Blog
Blog
Krispy Kale Chips
| Posted on 20 June, 2019 at 20:55 |
Krispy Kale Chips
Including vegetables at snack times will help you to meet your 5 serves per day. Unfortunately I’m not the type of person who will happily eat a cup of carrot sticks... which means I need to think outside of the box when planning my snacks!
Kale ‘Chips’ are a go to in my household - they’re super quick and tasty. I tend to whip them up when it’s close to dinner and I’m feeling peckish but don’t need a substantial snack. FYI if it’s been 3-4 hours since my last meal and my next one is more than 1 hour away I’ll reach for something rich in protein (e.g. nuts, yoghurt, hummus, canned tuna etc.) ANYWAY let’s not get off topic...:roll:
Dark green leafy veg provides us with so many important vitamins (eg Vitamin K), minerals (eg iron and calcium) and fibre. Put simply - they’re SUPER good for us.
Please give these a go - I promise they won’t disappoint!
INGREDIENTS
1 bunch kale
EVOO
Sea salt
DIRECTIONS
1. Preheat oven to 200 degrees Celsius
2. Cut the leaves from the stems and make sure they’re nice and dry
3. Leave the ‘ribs’ in the leaves - this is where all the fibre is!
4. Place the kale in a large bowl. Drizzle with EVOO, add salt, and massage into the kale with your hands
5. Place the kale in a single layer on baking trays lined with baking paper
6. Bake for 12 - 20 minutes or until crispy, turning the leaves over half way
7. Experiment with adding different flavours such as dried chilli & lime juice, paprika, balsamic vinegar or soy sauce & sesame seeds
Categories: Vegetarian recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
2205 Comments
Reply
air jordans
5:52 on 27 June, 2021
I would like to get across my affection for your kind-heartedness in support of men and women that really need help on that study. Your very own commitment to passing the solution throughout came to be quite interesting and has regularly empowered some individuals just like me to attain their pursuits. Your entire interesting guidelines denotes so much a person like me and still more to my office colleagues. Best wishes; from each one of us.
air jordans http://www.cheap-airjordans.us.com
air jordans http://www.cheap-airjordans.us.com
Reply
jordan shoes
5:53 on 27 June, 2021
My spouse and i were absolutely glad that Albert could deal with his web research from your precious recommendations he made through the blog. It's not at all simplistic to just possibly be giving out strategies which usually the others may have been making money from. Therefore we remember we have the writer to give thanks to because of that. These explanations you made, the straightforward web site navigation, the relationships you make it easier to promote - it is mostly remarkable, and it's really letting our son and us feel that this situation is fun, which is especially vital. Thanks for the whole lot!
jordan shoes http://www.cheapjordan.us
jordan shoes http://www.cheapjordan.us
Reply
goyard handbags
5:53 on 27 June, 2021
I really wanted to write down a brief message to be able to appreciate you for these amazing tips and tricks you are giving here. My prolonged internet research has now been recognized with beneficial details to go over with my friends. I 'd repeat that most of us website visitors actually are truly blessed to live in a superb website with very many marvellous individuals with beneficial things. I feel really privileged to have discovered your site and look forward to really more thrilling times reading here. Thanks a lot once again for a lot of things.
goyard handbags http://www.goyardhandbag.com
goyard handbags http://www.goyardhandbag.com
Reply
off white
5:54 on 27 June, 2021
I in addition to my friends were found to be taking note of the excellent thoughts on your site while unexpectedly I got an awful feeling I never expressed respect to you for those tips. Those boys had been as a consequence joyful to read through all of them and now have definitely been tapping into these things. Appreciation for truly being really thoughtful as well as for figuring out variety of amazing issues most people are really desperate to learn about. My very own honest apologies for not saying thanks to you sooner.
off white http://www.offwhiteoutlet.us.org
off white http://www.offwhiteoutlet.us.org
Reply
curry shoes
5:54 on 27 June, 2021
I would like to get across my appreciation for your kind-heartedness giving support to those individuals that really need guidance on this matter. Your special commitment to getting the message around became quite good and have continually enabled guys much like me to arrive at their endeavors. Your amazing invaluable hints and tips denotes a whole lot to me and additionally to my office colleagues. Thanks a lot; from each one of us.
curry shoes http://www.curry6.net
curry shoes http://www.curry6.net
Reply
supreme hoodie
5:54 on 27 June, 2021
I wanted to create you that very little observation in order to thank you very much the moment again for all the nice secrets you have contributed in this article. This is certainly extremely open-handed with people like you to supply publicly exactly what some people would've sold for an electronic book in order to make some bucks for their own end, primarily given that you might well have tried it if you considered necessary. The concepts likewise worked to be a great way to be sure that the rest have similar keenness much like my very own to realize a whole lot more related to this problem. Certainly there are millions of more pleasant situations up front for folks who start reading your blog post.
supreme hoodie http://www.supremesonline.com
supreme hoodie http://www.supremesonline.com
Reply
golden goose sale
8:17 on 27 June, 2021
Thank you so much for giving everyone an extraordinarily brilliant chance to read critical reviews from this blog. It can be very excellent plus stuffed with a great time for me personally and my office peers to search your website particularly thrice in one week to find out the newest issues you will have. Of course, we are always pleased considering the magnificent concepts served by you. Certain 2 areas in this article are completely the most impressive I have had.
golden goose sale http://www.goldengoosessale.com
golden goose sale http://www.goldengoosessale.com
Reply
jordan shoes
9:29 on 27 June, 2021
I have to point out my respect for your kindness for those people who must have guidance on the issue. Your personal commitment to passing the solution all through appeared to be wonderfully useful and has continuously made girls just like me to get to their aims. The useful useful information can mean this much a person like me and even more to my office workers. With thanks; from all of us.
jordan shoes http://www.airjordansstore.com
jordan shoes http://www.airjordansstore.com
Reply
jordan shoes
11:26 on 27 June, 2021
I enjoy you because of all of your hard work on this web page. Gloria loves managing research and it's really obvious why. A lot of people hear all relating to the compelling ways you offer simple tips on your blog and as well as strongly encourage response from visitors about this matter then my child is really discovering a lot of things. Enjoy the remaining portion of the new year. You have been conducting a really good job.
jordan shoes http://www.airjordansstore.com
jordan shoes http://www.airjordansstore.com
Reply
air jordan
11:26 on 27 June, 2021
I would like to show my thanks to you just for bailing me out of this instance. Just after looking out through the the web and meeting techniques which are not beneficial, I assumed my life was well over. Existing without the presence of strategies to the difficulties you've solved through the article is a crucial case, as well as those that might have in a negative way damaged my career if I hadn't encountered your blog post. Your actual natural talent and kindness in touching a lot of things was precious. I'm not sure what I would've done if I hadn't come across such a subject like this. I can at this point look forward to my future. Thanks a lot so much for your impressive and effective guide. I won't be reluctant to propose the sites to anybody who will need guidelines about this matter.
air jordan http://www.cheapjordan.us
air jordan http://www.cheapjordan.us
Reply
birkin bag
11:28 on 27 June, 2021
I together with my pals have been reading through the great techniques located on your web page while at once got a terrible suspicion I had not expressed respect to the blog owner for them. The young men are already as a result glad to study all of them and have without a doubt been tapping into these things. Appreciate your genuinely simply helpful and for deciding upon this form of awesome things millions of individuals are really desirous to be aware of. Our own sincere regret for not expressing gratitude to you earlier.
birkin bag http://www.hermesbirkins.com
birkin bag http://www.hermesbirkins.com
Reply
ggdb
20:48 on 27 June, 2021
I needed to send you the very little remark to finally say thanks a lot once again just for the great opinions you have discussed on this site. It's simply unbelievably open-handed of people like you to provide unreservedly just what some people might have advertised for an e book in order to make some cash on their own, especially seeing that you might well have tried it in the event you desired. Those techniques additionally served to be the great way to be sure that many people have the same interest similar to mine to grasp lots more related to this condition. Certainly there are some more pleasurable times in the future for people who see your website.
ggdb http://www.golden-gooses.com
ggdb http://www.golden-gooses.com
Reply
supreme clothing
3:22 on 28 June, 2021
My spouse and i have been so comfortable Emmanuel could round up his researching with the precious recommendations he grabbed from your own web pages. It's not at all simplistic just to always be making a gift of thoughts that many some other people may have been trying to sell. We really already know we now have the writer to thank for that. The illustrations you made, the straightforward site navigation, the relationships your site help to engender - it is mostly amazing, and it is facilitating our son and us imagine that this theme is thrilling, and that's very important. Thanks for all the pieces!
supreme clothing http://www.supremenewyork.us.com
supreme clothing http://www.supremenewyork.us.com
Reply
golden goose
6:33 on 28 June, 2021
I and also my guys ended up checking the best things from your web blog and at once I got a terrible feeling I never expressed respect to the blog owner for those techniques. All the young men happened to be as a result stimulated to see all of them and have in effect simply been enjoying these things. Appreciate your being so accommodating and then for considering certain wonderful subject matter millions of individuals are really eager to know about. Our own honest regret for not expressing gratitude to earlier.
golden goose http://www.goldengoose-outlet.us.com
golden goose http://www.goldengoose-outlet.us.com
Reply
lebron 17
6:33 on 28 June, 2021
I truly wanted to develop a note to appreciate you for some of the unique tricks you are giving on this website. My time intensive internet look up has at the end of the day been compensated with brilliant details to write about with my classmates and friends. I would assume that many of us readers are very much fortunate to dwell in a fantastic place with very many perfect individuals with helpful basics. I feel truly happy to have seen the webpages and look forward to plenty of more awesome times reading here. Thanks a lot again for a lot of things.
lebron 17 http://www.lebron17s.us
lebron 17 http://www.lebron17s.us
Reply
stone island
8:24 on 28 June, 2021
I would like to show some appreciation to you just for rescuing me from this type of instance. Just after looking through the search engines and getting solutions which were not pleasant, I believed my entire life was gone. Being alive without the presence of solutions to the difficulties you've solved all through your main blog post is a crucial case, as well as ones which might have in a wrong way affected my entire career if I had not come across your blog. Your main training and kindness in maneuvering all the stuff was very useful. I am not sure what I would've done if I hadn't come upon such a step like this. I am able to now relish my future. Thanks very much for this skilled and amazing help. I won't think twice to propose your web page to any person who wants and needs tips about this topic.
stone island http://www.stone-island.us.com
stone island http://www.stone-island.us.com
Reply
kd 10
9:19 on 28 June, 2021
I wish to get across my love for your generosity giving support to those individuals that need assistance with this area of interest. Your personal commitment to getting the solution along was particularly significant and have usually empowered employees just like me to reach their endeavors. Your new valuable hints and tips signifies a great deal to me and even further to my fellow workers. Warm regards; from everyone of us.
kd 10 http://www.kd10.us
kd 10 http://www.kd10.us
Reply
jordan 1 low
9:40 on 28 June, 2021
I would like to show some appreciation to the writer just for bailing me out of such a incident. As a result of scouting through the internet and seeing proposals which were not powerful, I thought my entire life was gone. Being alive without the presence of answers to the problems you've solved by means of your article is a crucial case, and ones which could have badly damaged my career if I hadn't discovered your blog post. Your capability and kindness in dealing with the whole thing was vital. I don't know what I would have done if I had not come across such a thing like this. I can now look ahead to my future. Thank you very much for this specialized and amazing guide. I will not be reluctant to recommend your web page to any person who would like direction on this subject matter.
jordan 1 low http://www.jordan1shoes.us
jordan 1 low http://www.jordan1shoes.us
Reply
moncler outlet
15:06 on 28 June, 2021
My husband and i have been now more than happy Michael could finish up his inquiry through your ideas he had out of your blog. It's not at all simplistic to just find yourself giving away secrets and techniques many people might have been making money from. And we also see we have got the blog owner to be grateful to because of that. All of the explanations you have made, the simple blog menu, the friendships you will make it easier to instill - it is everything overwhelming, and it's really letting our son in addition to our family imagine that that matter is thrilling, which is truly serious. Thanks for the whole thing!
moncler outlet http://www.monclersoutletstore.com
moncler outlet http://www.monclersoutletstore.com
Reply
golden goose outlet
17:19 on 28 June, 2021
Needed to create you this little observation so as to thank you very much over again for your stunning pointers you have shared at this time. This has been particularly generous with people like you in giving freely what exactly a few people might have offered for sale for an e book to get some money for their own end, primarily considering that you could have tried it in the event you desired. Those smart ideas additionally acted to become a great way to fully grasp someone else have the identical fervor similar to mine to realize more pertaining to this issue. I am certain there are some more pleasurable opportunities in the future for many who go through your site.
golden goose outlet http://www.goldengoosesonline.com
golden goose outlet http://www.goldengoosesonline.com
Oops!
Oops, you forgot something.