Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
supreme clothing
13:58 on 27 March, 2021
Thank you for all of your work on this web page. My niece takes pleasure in engaging in internet research and it's really easy to understand why. A lot of people hear all concerning the dynamic way you provide very useful guidance through this website and as well strongly encourage contribution from other individuals about this idea and our favorite girl is now discovering a lot. Enjoy the rest of the new year. You have been conducting a stunning job.
supreme clothing http://www.supremesonline.com
supreme clothing http://www.supremesonline.com
Reply
Loans Online
14:46 on 27 March, 2021
debt consolidation loans for bad credit bad credit online payday loans same day loans bad credit new payday loan companies apply for loan monthly installment guaranteed approval loans loans online guaranteed 100 approval loans payday loans missouri
Reply
talentuum
15:00 on 27 March, 2021
new era atlanta braves fitted hats real nike air max ltd 3 review paper billig cleveland snapback billig adidas yeezy boost 350 adidas.com english billig real salt lake uniforms for cheap black white red lebron st low billig
talentuum http://www.talentuum.net/
talentuum http://www.talentuum.net/
Reply
diecreative
17:19 on 27 March, 2021
air jordan 12 blanc gris phillies pinstripe hat for sale nike vapor iii billig jordan 11 glitter black billig air jordan 11 sort legend blue oakland as hat ebay japan
diecreative http://www.diecreative.net/
diecreative http://www.diecreative.net/
Reply
supreme clothing
18:29 on 27 March, 2021
Thank you a lot for giving everyone a very superb opportunity to check tips from this site. It is usually very useful and also jam-packed with a good time for me personally and my office friends to search your site minimum 3 times in a week to read through the fresh secrets you will have. Not to mention, I'm also at all times amazed for the surprising strategies you give. Certain 2 ideas in this posting are indeed the finest I have had.
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Reply
lebron 18
0:31 on 28 March, 2021
Thank you for every one of your work on this blog. My aunt really loves carrying out investigation and it's really obvious why. Most people hear all relating to the powerful form you create helpful solutions by means of your website and increase response from other individuals on this point while my simple princess is actually understanding a whole lot. Take advantage of the rest of the year. You're performing a very good job.
lebron 18 http://www.lebron18.net
lebron 18 http://www.lebron18.net
Reply
moncler outlet
2:22 on 28 March, 2021
A lot of thanks for all your valuable effort on this blog. My mum really likes working on investigations and it's really easy to see why. My partner and i notice all of the compelling manner you make good guidelines on the website and increase participation from other ones on the idea then our simple princess is in fact studying a lot. Take advantage of the remaining portion of the new year. You're doing a really great job.
moncler outlet http://www.monclersoutletstore.com
moncler outlet http://www.monclersoutletstore.com
Reply
MaryUnemo
5:59 on 28 March, 2021
buy cialis online us pharmacy cialis india pharmacy real viagra pills buy viagra online usa online pharmacy cialis 20mg legit non prescription pharmacies buy usa viagra online where can i buy cialis can i buy cialis over the counter in canada zyban 150mg cost
Reply
fosback
7:36 on 28 March, 2021
nike free flyknit 5.0 womens all white gold uk billig eagles jersey white all grey lebron championship pack new balance 990v4 leather billig toddler girl steelers apparel nike air jordan 9 gs gold and black billig
fosback http://www.fosback.net/
fosback http://www.fosback.net/
Reply
yeezy 700
9:18 on 28 March, 2021
I must show my thanks to you for rescuing me from this type of issue. Right after surfing around through the online world and meeting strategies which are not pleasant, I believed my life was done. Existing without the answers to the difficulties you have sorted out all through this review is a serious case, as well as the ones that might have in a wrong way affected my career if I had not noticed your web blog. Your main training and kindness in playing with every part was excellent. I don't know what I would've done if I had not discovered such a subject like this. I am able to now look ahead to my future. Thank you very much for your reliable and result oriented help. I will not think twice to recommend your web blog to anyone who ought to have direction about this problem.
yeezy 700 http://www.yeezy700.us.com
yeezy 700 http://www.yeezy700.us.com
Reply
off white x nike
10:56 on 28 March, 2021
My spouse and i have been absolutely satisfied Albert managed to finish off his survey by way of the ideas he grabbed using your weblog. It's not at all simplistic to simply find yourself giving for free information that many people today have been trying to sell. We really know we have the website owner to appreciate because of that. The specific explanations you made, the simple web site menu, the relationships your site make it easier to engender - it's everything wonderful, and it's really assisting our son in addition to us believe that that matter is cool, which is very vital. Thank you for all!
off white x nike http://www.nikexoffwhite.com
off white x nike http://www.nikexoffwhite.com
Reply
supreme clothing
11:30 on 28 March, 2021
I wish to show thanks to the writer for bailing me out of this particular dilemma. After browsing through the search engines and coming across advice that were not powerful, I figured my entire life was well over. Living without the strategies to the difficulties you've resolved as a result of your main article content is a critical case, and the ones which could have in a wrong way affected my entire career if I hadn't come across the blog. Your main skills and kindness in taking care of a lot of things was excellent. I don't know what I would have done if I had not discovered such a thing like this. I'm able to at this time relish my future. Thanks a lot so much for the impressive and effective help. I won't think twice to recommend the sites to anybody who needs to have support on this topic.
supreme clothing http://www.supremesonline.com
supreme clothing http://www.supremesonline.com
Reply
pandora
11:32 on 28 March, 2021
I wanted to put you a very little note in order to give many thanks yet again on the pleasant pointers you've contributed in this case. It was incredibly open-handed with people like you to provide unhampered what a lot of people could have offered for sale as an ebook to make some profit for themselves, notably seeing that you could possibly have done it if you wanted. Those creative ideas as well worked to provide a easy way to know that some people have the same fervor like my personal own to know the truth many more when considering this issue. I'm certain there are many more fun periods in the future for those who read your blog post.
pandora http://www.pandora-jewelrys.us.com
pandora http://www.pandora-jewelrys.us.com
Reply
supreme clothing
12:27 on 28 March, 2021
I'm just writing to make you know of the remarkable discovery my friend's daughter went through reading through yuor web blog. She discovered numerous pieces, most notably what it is like to possess an ideal coaching mindset to get the others easily grasp a number of hard to do matters. You undoubtedly exceeded readers' expected results. Thank you for presenting those interesting, safe, informative not to mention fun thoughts on this topic to Kate.
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Oops!
Oops, you forgot something.