Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
longchamp handbags
15:57 on 26 March, 2021
I enjoy you because of your whole labor on this web site. My mom takes pleasure in engaging in investigations and it is easy to understand why. Most of us notice all about the compelling method you deliver good tips and hints on your web blog and as well as invigorate response from other individuals about this concern so our child is certainly understanding a whole lot. Take advantage of the rest of the new year. You are always performing a stunning job.
longchamp handbags http://www.longchampshandbags.us
longchamp handbags http://www.longchampshandbags.us
Reply
pandora jewelry
15:57 on 26 March, 2021
Thank you for every one of your work on this web page. My aunt delights in going through investigations and it is easy to see why. My partner and i notice all of the compelling medium you make advantageous tips and hints through your website and even foster contribution from other people on this area and my girl is always starting to learn so much. Take advantage of the rest of the new year. You are always performing a stunning job.
pandora jewelry http://www.pandorascharms.us
pandora jewelry http://www.pandorascharms.us
Reply
longchamp handbags
15:57 on 26 March, 2021
I wish to express my affection for your kind-heartedness giving support to men and women that absolutely need assistance with in this topic. Your personal commitment to passing the solution throughout appears to be astonishingly insightful and have frequently allowed most people just like me to realize their objectives. Your own insightful key points means a whole lot a person like me and additionally to my fellow workers. Many thanks; from everyone of us.
longchamp handbags http://www.longchampshandbags.us.org
longchamp handbags http://www.longchampshandbags.us.org
Reply
fpinet
18:46 on 26 March, 2021
nike air max 2017 purple shoes white blue air jordan cp3 bel air 2012 adidas ultra boost clima triple white adidas predator line nike zoom hyperfuse xdr white gold billig nike air jordan 13 retro bred
fpinet http://www.fpinet.net/
fpinet http://www.fpinet.net/
Reply
melaniphy
19:16 on 26 March, 2021
nike roshe run white and gold billig nike flystepper 2k3 billig nike stefan janoski max l grau nike air max 2015 nero and oro big & tall nfl jerseys for cheap tom brady military jersey
melaniphy http://www.melaniphy.net/
melaniphy http://www.melaniphy.net/
Reply
PaulUnemo
20:04 on 26 March, 2021
ventolin tablet medication sildenafil generic canada buy generic viagra online without prescription fluoxetine online pharmacy canadian azithromycin
Reply
longchamp
20:31 on 26 March, 2021
I and my pals ended up digesting the nice secrets and techniques on your site while at once I got a horrible suspicion I had not thanked the web blog owner for those tips. The women were definitely consequently excited to study them and have in effect quite simply been enjoying them. Thank you for actually being indeed helpful and then for obtaining varieties of notable information most people are really desperate to know about. My personal sincere regret for not expressing appreciation to earlier.
longchamp http://www.longchampshandbags.us
longchamp http://www.longchampshandbags.us
Reply
calvin klein outlet
21:12 on 26 March, 2021
My spouse and i got thankful that Chris managed to deal with his investigations from your precious recommendations he discovered from your site. It is now and again perplexing to simply possibly be giving freely tips that a number of people might have been selling. So we fully grasp we have the website owner to be grateful to for that. The specific explanations you have made, the easy web site menu, the friendships you make it possible to promote - it's got many powerful, and it is helping our son in addition to our family reason why the content is brilliant, and that's highly essential. Many thanks for everything!
calvin klein outlet http://www.calvinkleinoutlet.us.com
calvin klein outlet http://www.calvinkleinoutlet.us.com
Reply
giannis shoes
21:42 on 26 March, 2021
I needed to put you a very small word to finally give many thanks yet again for your personal exceptional ideas you've documented above. It has been so seriously open-handed with you to supply unhampered what many individuals would have distributed for an e book in order to make some profit for themselves, specifically now that you might well have tried it in case you considered necessary. Those good ideas additionally acted as the great way to be aware that other people online have the identical interest the same as my very own to see many more with regard to this issue. I believe there are a lot more fun times in the future for individuals that discover your blog post.
giannis shoes http://www.giannisantetokounmposhoes.us
giannis shoes http://www.giannisantetokounmposhoes.us
Reply
yeezy
22:29 on 26 March, 2021
I enjoy you because of every one of your effort on this web page. My daughter enjoys making time for investigation and it is easy to see why. My spouse and i learn all of the compelling way you render both interesting and useful tips and tricks via this website and even improve participation from people on that matter so our favorite simple princess has been starting to learn a whole lot. Enjoy the remaining portion of the year. You are always carrying out a really great job.
yeezy http://www.yeezysus.com
yeezy http://www.yeezysus.com
Reply
yeezy boost 350 v2
22:50 on 26 March, 2021
A lot of thanks for each of your hard work on this site. Ellie loves working on investigation and it's really easy to see why. Most people hear all of the dynamic way you give insightful tactics on this web blog and even invigorate participation from some other people on this article and our favorite daughter has been discovering a whole lot. Take advantage of the remaining portion of the new year. You're the one performing a powerful job.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Reply
off white shoes
22:57 on 26 March, 2021
I precisely had to appreciate you once more. I am not sure the things that I could possibly have used in the absence of the actual tips contributed by you relating to such subject matter. Completely was a very distressing setting in my circumstances, but being able to see a professional form you solved it made me to jump for joy. Now i am grateful for your help and then trust you realize what an amazing job you happen to be carrying out educating the rest through your web page. Most probably you have never met any of us.
off white shoes http://www.offwhite.us.com
off white shoes http://www.offwhite.us.com
Reply
supreme
1:13 on 27 March, 2021
I would like to show some thanks to this writer just for bailing me out of this particular situation. Right after looking out through the internet and meeting recommendations which were not helpful, I was thinking my life was done. Existing devoid of the answers to the issues you've solved through your main blog post is a crucial case, as well as ones that could have badly damaged my entire career if I hadn't come across your blog. Your own knowledge and kindness in maneuvering every part was crucial. I am not sure what I would have done if I hadn't come upon such a solution like this. It's possible to at this time look ahead to my future. Thank you so much for the reliable and results-oriented guide. I will not think twice to recommend your web page to anybody who ought to have guide on this issue.
supreme http://www.supremesclothing.us.org
supreme http://www.supremesclothing.us.org
Reply
curry 7
1:24 on 27 March, 2021
I in addition to my buddies ended up analyzing the best tricks located on your web blog and then before long I had a terrible suspicion I had not expressed respect to the web site owner for those secrets. Most of the men had been consequently very interested to read through them and have now truly been taking pleasure in these things. Appreciate your turning out to be really helpful and for settling on certain outstanding things millions of individuals are really wanting to be aware of. My honest regret for not expressing appreciation to sooner.
curry 7 http://www.curry7shoes.us
curry 7 http://www.curry7shoes.us
Reply
yeezy 350
1:51 on 27 March, 2021
I wanted to write a word to say thanks to you for the remarkable facts you are sharing on this site. My time-consuming internet investigation has at the end of the day been paid with extremely good ideas to go over with my good friends. I would say that we readers actually are very lucky to exist in a perfect site with very many outstanding people with useful techniques. I feel pretty grateful to have used your entire webpage and look forward to plenty of more cool minutes reading here. Thanks a lot once more for everything.
yeezy 350 http://www.yeezy350boostv2s.us
yeezy 350 http://www.yeezy350boostv2s.us
Reply
curry shoes
3:26 on 27 March, 2021
I really wanted to write a brief note to be able to thank you for the nice tricks you are posting at this website. My time consuming internet investigation has finally been honored with reputable information to go over with my relatives. I would assert that most of us visitors are very much fortunate to dwell in a decent website with many lovely people with great advice. I feel truly privileged to have seen your web site and look forward to so many more pleasurable times reading here. Thanks a lot once again for everything.
curry shoes http://www.curry6.net
curry shoes http://www.curry6.net
Reply
CarlUnemo
6:50 on 27 March, 2021
reputable online pharmacy uk where can you get viagra canadian pharmacy uk delivery buy generic cialis uk where can you get cialis over the counter
Oops!
Oops, you forgot something.