Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
yeezy supply
18:18 on 21 March, 2021
Thanks a lot for providing individuals with remarkably brilliant possiblity to discover important secrets from here. It really is very cool and jam-packed with a great time for me personally and my office peers to visit your blog at the least three times in 7 days to read the newest secrets you have. And definitely, I am also at all times astounded with your effective things you give. Selected 1 tips on this page are rather the very best we have all ever had.
yeezy supply http://www.yeezyshoessupply.com
yeezy supply http://www.yeezyshoessupply.com
Reply
goepack
18:41 on 21 March, 2021
adidas predator accelerator cena billig air jordan 7 black pink shoes on sale adidas 18.1 speed mesh billig air jordan 3 negro and amarillo nike premier sg anti clog 3d steelers hoodie
goepack http://www.goepack.net/
goepack http://www.goepack.net/
Reply
yeezy
21:03 on 21 March, 2021
Thanks a lot for providing individuals with such a pleasant possiblity to discover important secrets from this site. It can be so pleasing and as well , full of a good time for me personally and my office colleagues to search your blog on the least three times every week to study the newest guides you have got. And definitely, we are at all times pleased for the attractive methods you give. Selected 1 areas on this page are undeniably the best we've had.
yeezy http://www.supplyyeezy.us
yeezy http://www.supplyyeezy.us
Reply
michael jordan shoes
23:23 on 21 March, 2021
I simply wanted to construct a quick comment so as to thank you for some of the precious guidelines you are giving out on this website. My time consuming internet search has finally been paid with good details to talk about with my neighbours. I would tell you that most of us readers are really blessed to live in a superb site with so many lovely people with very helpful secrets. I feel truly lucky to have seen your entire web site and look forward to tons of more enjoyable moments reading here. Thanks a lot once again for everything.
michael jordan shoes http://www.michaeljordanshoes.us.com
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply
chrome hearts online
23:24 on 21 March, 2021
I have to express thanks to you for bailing me out of this trouble. As a result of scouting throughout the world-wide-web and coming across techniques that were not beneficial, I figured my entire life was done. Existing devoid of the solutions to the problems you have fixed all through your entire review is a critical case, as well as those which may have badly affected my career if I hadn't encountered your blog. Your good expertise and kindness in taking care of all areas was valuable. I am not sure what I would have done if I hadn't come upon such a thing like this. I am able to now look forward to my future. Thank you very much for this reliable and result oriented help. I won't hesitate to propose your blog to any person who desires guidelines on this situation.
chrome hearts online http://www.chromehearts.com.co
chrome hearts online http://www.chromehearts.com.co
Reply
canada goose outlet
23:25 on 21 March, 2021
Thanks so much for giving everyone a very superb chance to read critical reviews from this web site. It can be so cool and packed with a good time for me personally and my office friends to visit your blog the equivalent of thrice in a week to learn the new issues you have got. And indeed, I'm certainly motivated with all the astonishing thoughts you give. Some 2 areas in this article are without a doubt the most effective we have all ever had.
canada goose outlet http://www.canadagoosesoutlet.us
canada goose outlet http://www.canadagoosesoutlet.us
Reply
calvin klein outlet
23:26 on 21 March, 2021
I'm writing to make you be aware of of the amazing encounter my friend's girl had using your webblog. She even learned many issues, most notably what it is like to possess an awesome teaching spirit to have the mediocre ones quite simply gain knowledge of a variety of multifaceted topics. You undoubtedly surpassed our expected results. Thanks for showing such important, trusted, informative and as well as fun thoughts on your topic to Gloria.
calvin klein outlet http://www.calvinkleinoutlet.us.com
calvin klein outlet http://www.calvinkleinoutlet.us.com
Reply
kd 13
23:37 on 21 March, 2021
My wife and i have been really more than happy that Raymond managed to finish off his inquiry through the precious recommendations he acquired from your site. It is now and again perplexing to just happen to be making a gift of things that many most people might have been selling. We really know we've got the writer to thank for this. The type of explanations you've made, the simple site menu, the relationships you can make it easier to instill - it is mostly sensational, and it's really letting our son and the family know that that matter is entertaining, and that is particularly serious. Thank you for all the pieces!
kd 13 http://www.kd13shoes.us
kd 13 http://www.kd13shoes.us
Reply
supreme shirt
2:48 on 22 March, 2021
I wish to express some appreciation to the writer for bailing me out of this condition. As a result of surfing around through the world-wide-web and obtaining techniques that were not beneficial, I was thinking my entire life was over. Living devoid of the strategies to the issues you've solved by means of your good short post is a crucial case, and the ones that would have adversely affected my entire career if I hadn't noticed the website. Your main natural talent and kindness in taking care of all areas was excellent. I am not sure what I would've done if I had not encountered such a stuff like this. I can also now look forward to my future. Thanks so much for this specialized and sensible help. I will not think twice to endorse your blog post to anyone who would like support on this situation.
supreme shirt http://www.supreme.us.org
supreme shirt http://www.supreme.us.org
Reply
supreme
3:49 on 22 March, 2021
I am also writing to let you know of the fantastic experience my cousin's princess went through going through yuor web blog. She realized plenty of pieces, most notably how it is like to possess an ideal giving nature to get the rest without hassle know specified hard to do topics. You truly exceeded our expected results. Thank you for coming up with the invaluable, trustworthy, revealing as well as easy guidance on this topic to Kate.
supreme http://www.supremesclothing.us.org
supreme http://www.supremesclothing.us.org
Reply
balenciaga shoes
3:59 on 22 March, 2021
I want to express some thanks to you just for rescuing me from such a scenario. Because of surfing around throughout the world-wide-web and finding ways that were not helpful, I figured my entire life was over. Living without the presence of approaches to the problems you've fixed by way of the guideline is a critical case, as well as the ones that might have in a negative way affected my career if I had not encountered the website. Your own natural talent and kindness in playing with every part was important. I don't know what I would have done if I had not come across such a solution like this. I can also at this time look forward to my future. Thanks so much for the skilled and results-oriented guide. I won't be reluctant to refer your web blog to any person who needs to have guidelines about this situation.
balenciaga shoes http://www.balenciagasus.com
balenciaga shoes http://www.balenciagasus.com
Reply
Help With My Essay
4:23 on 22 March, 2021
writing services writing a personal essay for pharmacy school the best essay writing service buy homework online professional research paper writing service
Reply
supreme clothing
4:39 on 22 March, 2021
I am also writing to let you understand what a really good experience my friend's daughter encountered browsing your site. She discovered some details, which included what it's like to possess a very effective helping heart to have most people really easily fully grasp specified advanced subject areas. You really exceeded our own expectations. Thanks for delivering these effective, trusted, edifying not to mention easy thoughts on this topic to Sandra.
supreme clothing http://www.supremes.us.org
supreme clothing http://www.supremes.us.org
Reply
scrgruppen
4:50 on 22 March, 2021
new york yankees leather baseball cap unit black and red nike lunar force 1 shoes uk adidas ultra boost herren sale malaysia billig nike air jordan 11 retro prem hc heiress golden knights stoner jersey air jordan 5 retro black green shoes uk
scrgruppen http://www.scrgruppen.com/
scrgruppen http://www.scrgruppen.com/
Reply
hermes birkin
5:31 on 22 March, 2021
I definitely wanted to construct a small comment to be able to thank you for all the lovely steps you are writing at this website. My considerable internet look up has at the end been compensated with professional insight to write about with my best friends. I would say that we readers actually are undeniably blessed to live in a very good network with so many brilliant individuals with valuable basics. I feel truly lucky to have seen your web site and look forward to plenty of more entertaining minutes reading here. Thanks once again for all the details.
hermes birkin http://www.birkinbag.us.com
hermes birkin http://www.birkinbag.us.com
Reply
kobe sneakers
5:52 on 22 March, 2021
I want to express some thanks to you for rescuing me from such a condition. As a result of scouting through the search engines and obtaining advice which are not helpful, I thought my life was over. Existing devoid of the solutions to the issues you've resolved all through the posting is a serious case, as well as the kind which could have badly damaged my career if I hadn't discovered your blog. Your own personal understanding and kindness in taking care of everything was helpful. I don't know what I would've done if I had not encountered such a point like this. I am able to at this moment look ahead to my future. Thanks a lot very much for this expert and effective guide. I won't hesitate to propose your web sites to anybody who should get guidance on this topic.
kobe sneakers http://www.kobesneakers.com
kobe sneakers http://www.kobesneakers.com
Reply
moncler
9:10 on 22 March, 2021
I simply had to thank you so much again. I do not know the things that I would have done in the absence of these creative concepts shown by you about this area of interest. It truly was an absolute daunting matter in my view, but discovering a new skilled fashion you handled it forced me to weep for gladness. I am just thankful for the guidance and then have high hopes you find out what an amazing job you are always carrying out training people using your webblog. Probably you've never come across any of us.
moncler http://www.moncler--outlet.us.com
moncler http://www.moncler--outlet.us.com
Reply
chrome hearts outlet
9:31 on 22 March, 2021
I intended to compose you the little note to be able to thank you very much yet again for those incredible opinions you have shown above. It was certainly incredibly generous with people like you in giving openly precisely what most of us could possibly have sold for an e-book in making some dough for themselves, principally seeing that you could possibly have tried it in case you considered necessary. Those tricks additionally served as the easy way to comprehend someone else have the identical zeal just like my personal own to learn whole lot more on the topic of this matter. I believe there are many more fun moments up front for folks who take a look at your website.
chrome hearts outlet http://www.chromeheartstoreonline.com
chrome hearts outlet http://www.chromeheartstoreonline.com
Oops!
Oops, you forgot something.