Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
chrome hearts outlet
8:56 on 10 March, 2021
I would like to convey my affection for your generosity giving support to folks who need help with the field. Your very own commitment to getting the message throughout came to be pretty good and has continually permitted regular people just like me to arrive at their ambitions. Your personal invaluable help means much a person like me and much more to my office workers. Thanks a ton; from everyone of us.
chrome hearts outlet http://www.chromehearts.com.co
chrome hearts outlet http://www.chromehearts.com.co
Reply
yeezy boost 350 v2
9:50 on 10 March, 2021
I just wanted to write a brief word to be able to say thanks to you for these superb tricks you are placing at this website. My rather long internet research has finally been honored with useful strategies to exchange with my contacts. I would state that that most of us readers actually are very lucky to be in a really good place with so many special individuals with very beneficial principles. I feel rather lucky to have come across your web site and look forward to so many more brilliant minutes reading here. Thanks again for everything.
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
Reply
yeezy wave runner 700
9:50 on 10 March, 2021
My spouse and i felt absolutely delighted when Jordan could do his studies by way of the ideas he acquired from your very own web page. It's not at all simplistic to just continually be giving freely strategies which often many others might have been selling. And we recognize we need the writer to thank because of that. The type of illustrations you've made, the straightforward web site menu, the friendships you help engender - it's got everything astonishing, and it's assisting our son and us consider that the issue is entertaining, and that's exceptionally pressing. Thanks for all the pieces!
yeezy wave runner 700 http://www.yeezy700.us.com
yeezy wave runner 700 http://www.yeezy700.us.com
Reply
nike shox
9:50 on 10 March, 2021
A lot of thanks for every one of your work on this blog. Kim delights in working on internet research and it's simple to grasp why. Almost all notice all concerning the dynamic ways you convey reliable thoughts on the website and attract contribution from other people about this theme and our daughter is actually discovering a whole lot. Take pleasure in the rest of the year. Your doing a wonderful job.
nike shox http://www.nike-shox.us.com
nike shox http://www.nike-shox.us.com
Reply
nike off whtie
9:50 on 10 March, 2021
Thank you a lot for providing individuals with remarkably marvellous possiblity to discover important secrets from this web site. It can be so lovely and stuffed with amusement for me and my office co-workers to visit your site particularly 3 times weekly to find out the new secrets you will have. And lastly, I'm so at all times pleased concerning the very good inspiring ideas you serve. Some 2 areas on this page are in truth the simplest we have all ever had.
nike off whtie http://www.nikexoffwhite.com
nike off whtie http://www.nikexoffwhite.com
Reply
lebron 18
9:50 on 10 March, 2021
A lot of thanks for all of the labor on this blog. Debby delights in getting into research and it is easy to understand why. I know all about the compelling mode you give efficient things on your web site and even inspire contribution from others on that content so our favorite simple princess is without question becoming educated a lot of things. Take advantage of the rest of the year. You are always performing a glorious job.
lebron 18 http://www.lebron18.net
lebron 18 http://www.lebron18.net
Reply
longchamp
9:50 on 10 March, 2021
I would like to show appreciation to the writer for rescuing me from such a crisis. Because of surfing around through the world wide web and getting tricks that were not powerful, I was thinking my entire life was gone. Being alive without the approaches to the problems you have resolved as a result of your good posting is a serious case, and the ones that could have badly damaged my career if I had not discovered your web blog. That capability and kindness in taking care of all the things was useful. I am not sure what I would've done if I hadn't come upon such a point like this. I'm able to at this moment look forward to my future. Thanks very much for the high quality and results-oriented help. I will not hesitate to refer your web site to anybody who desires guidelines on this situation.
longchamp http://www.longchampshandbags.us
longchamp http://www.longchampshandbags.us
Reply
adidas yeezy
9:50 on 10 March, 2021
I simply desired to appreciate you once more. I am not sure the things I might have implemented in the absence of those methods shared by you regarding this industry. Previously it was a challenging setting for me, nevertheless finding out the skilled style you processed that made me to cry for happiness. I am just grateful for your information and in addition hope that you comprehend what an amazing job you have been undertaking instructing some other people through your web site. I am certain you have never encountered any of us.
adidas yeezy http://www.yeezyshoessupply.com
adidas yeezy http://www.yeezyshoessupply.com
Reply
supreme clothing
9:50 on 10 March, 2021
I precisely needed to appreciate you once again. I do not know the things I could possibly have gone through without the entire secrets discussed by you on such subject. It truly was a very fearsome matter for me personally, however , coming across this specialized way you managed the issue forced me to leap with fulfillment. I am happier for the service and in addition sincerely hope you recognize what a powerful job that you are carrying out educating the mediocre ones by way of your web site. I know that you haven't come across all of us.
supreme clothing http://www.supremehoodies.us
supreme clothing http://www.supremehoodies.us
Reply
golden goose sneakers
9:50 on 10 March, 2021
I needed to compose you that little bit of observation to finally say thanks a lot as before for your personal precious strategies you have featured in this case. This is so wonderfully open-handed with people like you to deliver freely exactly what a lot of folks could have sold as an electronic book to earn some bucks on their own, notably since you could have done it if you ever desired. Those techniques as well worked to become easy way to realize that some people have a similar dream just as my very own to see way more pertaining to this condition. I'm sure there are a lot more pleasurable instances in the future for folks who read through your blog.
golden goose sneakers http://www.golden-goose.us
golden goose sneakers http://www.golden-goose.us
Reply
pandora
9:51 on 10 March, 2021
I needed to create you one bit of observation to be able to say thank you yet again relating to the gorgeous tricks you have documented in this case. It has been seriously generous of you to allow unreservedly all that a number of people might have advertised for an ebook to get some money for themselves, particularly seeing that you could possibly have done it if you decided. These tricks also worked to provide a good way to comprehend many people have the identical desire like mine to know very much more related to this matter. I know there are numerous more pleasurable periods in the future for many who check out your blog.
pandora http://www.pandorasbracelet.us
pandora http://www.pandorasbracelet.us
Reply
moncler outlet
11:30 on 10 March, 2021
I have to show some appreciation to you for rescuing me from such a matter. After checking through the world wide web and obtaining ways that were not powerful, I assumed my entire life was over. Existing devoid of the answers to the problems you've solved all through this article content is a critical case, as well as those that might have adversely damaged my entire career if I had not come across your website. That competence and kindness in playing with every aspect was very useful. I don't know what I would have done if I had not encountered such a subject like this. I am able to at this moment look ahead to my future. Thanks so much for this professional and amazing help. I won't hesitate to refer your blog post to any person who requires tips about this area.
moncler outlet http://www.moncler--outlet.us.com
moncler outlet http://www.moncler--outlet.us.com
Reply
CarlUnemo
14:13 on 10 March, 2021
generic cialis 2018 australia flagyl 200mg female viagra australia the pharmacy synthroid discount coupon
Reply
JasonUnemo
16:10 on 10 March, 2021
cialis 50 mg tablets pharmacy order online buy arimidex online australia cymbalta prozac levitra soft pills canadian family pharmacy clindamycin online without prescription buy clomid cheap online buy sildenafil online indian pharmacies safe
Reply
valudo
18:38 on 10 March, 2021
blue and white 12s 2018 sidney crosby hoodie for cheap nike air more uptempo infrarosso 2017 all red nike hyperdunk 2012 billig adidas nmd uk all blue black and brown fake yeezys for sale shoes spain billig
valudo http://www.valudo.net/
valudo http://www.valudo.net/
Reply
supreme hoodie
19:40 on 10 March, 2021
I am just writing to let you know of the fantastic experience my wife's princess developed reading your blog. She noticed numerous things, not to mention what it's like to have a very effective helping mindset to have many others quite simply fully understand various problematic matters. You really did more than our own desires. Thank you for supplying the precious, trusted, explanatory and also fun guidance on your topic to Evelyn.
supreme hoodie http://www.supremeshoodie.com
supreme hoodie http://www.supremeshoodie.com
Reply
fieldnfab
20:47 on 10 March, 2021
finally st louis blues shirt jersey away inter 2019 for cheap newcastle united online store nike magista opus sports direct group nike kwazi action shoes cheap all white shoes cincinnati reds baseball hat usa discount
fieldnfab http://www.fieldnfab.net/
fieldnfab http://www.fieldnfab.net/
Reply
Fake Essay Writer
21:35 on 10 March, 2021
environment essay writing college essays about challenges writing narrative essay rubric i need help with my homework essay bullying high school homework scientific research essay college writing essay format
Oops!
Oops, you forgot something.