Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
MaryUnemo
9:05 on 9 March, 2021
viagra for women buy online ivermectin 6 can you buy azithromycin over the counter in canada cheap generic cialis 60 mg minocin 1971 how to get viagra usa buy sildenafil us online toradol brand name online pharmacy viagra can i buy cialis in usa
Reply
offwhite
9:25 on 9 March, 2021
I and also my friends were actually looking through the great advice located on your site and then the sudden I had an awful feeling I never thanked you for them. All the young men came consequently glad to study them and have now undoubtedly been tapping into these things. I appreciate you for simply being simply thoughtful and then for picking this sort of beneficial guides most people are really wanting to discover. Our sincere apologies for not saying thanks to you sooner.
offwhite http://www.offwhite.us.com
offwhite http://www.offwhite.us.com
Reply
yeezy 380
14:24 on 9 March, 2021
My wife and i felt now ecstatic Michael managed to round up his investigations from your ideas he was given out of your web page. It is now and again perplexing to simply always be giving freely instructions some people might have been selling. And now we remember we've got the blog owner to be grateful to for that. The specific explanations you made, the easy web site menu, the friendships you give support to engender - it's everything unbelievable, and it's leading our son and the family know that that issue is fun, and that is really pressing. Thank you for all!
yeezy 380 http://www.yeezyboost380.us
yeezy 380 http://www.yeezyboost380.us
Reply
Write An Essay
15:12 on 9 March, 2021
help with homework essays joan didion help college admission essay journalism thesis statement helper
Reply
DenUnemo
15:51 on 9 March, 2021
generic propecia nz pharmacy discount coupons pharmacy drugs viagra in canada for sale buy real viagra online australia
Reply
jordan 13
17:28 on 9 March, 2021
I wanted to put you that tiny note so as to say thanks again about the superb strategies you've featured on this site. This is really generous with people like you to allow openly just what a number of people would have made available for an e book to help with making some bucks on their own, primarily given that you might have tried it in case you desired. These guidelines likewise acted as the easy way to be certain that the rest have similar interest much like mine to grasp significantly more with regard to this matter. I'm sure there are millions of more pleasant situations up front for people who looked at your blog post.
jordan 13 http://www.jordan13.us.com
jordan 13 http://www.jordan13.us.com
Reply
curry shoes
17:28 on 9 March, 2021
I wish to point out my gratitude for your kind-heartedness supporting persons that must have guidance on in this niche. Your very own commitment to passing the message all around had been especially important and has always empowered others much like me to reach their goals. Your amazing insightful guidelines indicates this much to me and additionally to my mates. Thanks a ton; from each one of us.
curry shoes http://www.curry7shoes.us
curry shoes http://www.curry7shoes.us
Reply
supreme clothing
17:29 on 9 March, 2021
I am just commenting to make you be aware of what a perfect discovery our daughter found checking your blog. She picked up so many things, which included what it is like to possess an amazing helping spirit to make many others with no trouble grasp chosen complex subject areas. You actually did more than her desires. Thanks for offering these useful, trustworthy, edifying and also unique thoughts on that topic to Evelyn.
supreme clothing http://www.supremehoodies.us
supreme clothing http://www.supremehoodies.us
Reply
kyrie 7
17:29 on 9 March, 2021
I am commenting to make you know of the fantastic experience our girl experienced studying yuor web blog. She realized a wide variety of details, which included what it's like to possess a marvelous coaching mood to let many people with ease gain knowledge of specific problematic things. You undoubtedly exceeded our expected results. Thanks for showing such practical, trustworthy, educational and as well as fun tips on that topic to Kate.
kyrie 7 http://www.kyrie7.us
kyrie 7 http://www.kyrie7.us
Reply
curry shoes
17:29 on 9 March, 2021
Thanks for your own work on this blog. My mother takes pleasure in conducting investigation and it's really simple to grasp why. Most of us notice all regarding the compelling tactic you produce helpful secrets by means of this website and as well as cause contribution from others on the area of interest while my simple princess is without a doubt discovering a whole lot. Enjoy the rest of the new year. You are always conducting a glorious job.
curry shoes http://www.curryshoes.net
curry shoes http://www.curryshoes.net
Reply
voelzke
22:32 on 9 March, 2021
mercurial superfly explosive speed 60 billig adidas zx flux sort grey yankees throwback uniforms for cheap adidas crazy light boost bad dreams live billig miami marlins 7 jose reyes orange kids jersey nike lebron 13 all white shoes on sale billig
voelzke http://www.voelzke.net/
voelzke http://www.voelzke.net/
Reply
nike shox
23:00 on 9 March, 2021
I really wanted to compose a quick comment to say thanks to you for those nice instructions you are giving out on this website. My particularly long internet investigation has at the end of the day been recognized with pleasant ideas to talk about with my good friends. I 'd mention that most of us site visitors actually are unquestionably lucky to be in a perfect place with very many awesome professionals with insightful basics. I feel pretty privileged to have seen your web page and look forward to many more fun minutes reading here. Thanks a lot once again for everything.
nike shox http://www.nike-shox.us.com
nike shox http://www.nike-shox.us.com
Reply
PaulUnemo
23:08 on 9 March, 2021
buy viagra pills canada good pharmacy canadian pharmacy 365 cymbalta 20 mg canada neurontin 800 mg
Reply
briancass
0:18 on 10 March, 2021
new era atlanta braves fitted hats real nike air max ltd 3 review paper billig cleveland snapback billig adidas yeezy boost 350 adidas.com english billig real salt lake uniforms for cheap black white red lebron st low billig
briancass http://www.briancass.net/
briancass http://www.briancass.net/
Reply
yeezy 500
6:47 on 10 March, 2021
I truly wanted to post a quick comment to say thanks to you for all of the fabulous concepts you are writing on this site. My rather long internet search has at the end of the day been rewarded with really good tips to exchange with my neighbours. I would mention that most of us visitors are truly fortunate to live in a fantastic community with many brilliant people with very beneficial tricks. I feel pretty grateful to have come across the weblog and look forward to plenty of more thrilling minutes reading here. Thank you once more for all the details.
yeezy 500 http://www.yeezy-500.us.com
yeezy 500 http://www.yeezy-500.us.com
Reply
How To Writing Essay
6:56 on 10 March, 2021
personal statement for college application buy an argumentative essay my college essay student homework portal resume cover sheet
Reply
EyeUnemo
6:58 on 10 March, 2021
cialis levitra where to buy levitra online no prescription cost of keflex 300 mg amitriptyline generic viagra 100mg online sildenafil uk otc cialis where to buy robaxin to uk dexamethasone where to get tadalafil 40 mg online india
Oops!
Oops, you forgot something.