Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
supreme hoodie
17:47 on 8 March, 2021
I would like to voice my affection for your generosity for persons who have the need for help on in this subject matter. Your personal commitment to passing the message all around ended up being exceptionally valuable and have frequently allowed guys like me to realize their desired goals. Your entire insightful recommendations entails so much a person like me and substantially more to my colleagues. Thanks a lot; from all of us.
supreme hoodie http://www.supreme-clothings.us.com
supreme hoodie http://www.supreme-clothings.us.com
Reply
jordan 6
17:48 on 8 March, 2021
I wanted to create you one little word to finally say thanks a lot again regarding the awesome secrets you have shown in this article. It was quite shockingly open-handed with you in giving easily what most of us could possibly have made available as an ebook to get some bucks on their own, specifically since you might well have tried it in case you wanted. Those strategies as well acted to become a easy way to be aware that other people online have the identical zeal the same as my own to realize significantly more in respect of this matter. I'm sure there are numerous more enjoyable times ahead for those who read through your blog.
jordan 6 http://www.jordan6.us.com
jordan 6 http://www.jordan6.us.com
Reply
nike off whtie
17:50 on 8 March, 2021
I would like to express some thanks to you for bailing me out of this difficulty. Right after browsing through the online world and finding strategies which are not pleasant, I figured my entire life was over. Existing without the approaches to the issues you've fixed through your short article is a serious case, and the kind which may have in a negative way damaged my career if I hadn't come across your web page. Your personal ability and kindness in touching a lot of stuff was excellent. I'm not sure what I would have done if I had not come across such a solution like this. I am able to at this point look ahead to my future. Thanks very much for the impressive and sensible guide. I won't think twice to suggest the blog to any person who should have care about this area.
nike off whtie http://www.nikexoffwhite.com
nike off whtie http://www.nikexoffwhite.com
Reply
bape hoodie
17:50 on 8 March, 2021
I needed to send you a little observation to thank you very much once again relating to the nice ideas you've shown here. It's simply pretty open-handed of people like you to supply unhampered precisely what numerous people could possibly have sold as an ebook to end up making some bucks on their own, particularly now that you might have tried it in case you desired. These principles in addition acted to be a easy way to know that other individuals have similar fervor the same as mine to see a good deal more on the topic of this matter. I know there are thousands of more enjoyable times ahead for those who go through your website.
bape hoodie http://www.bapes.us.org
bape hoodie http://www.bapes.us.org
Reply
jordan shoes
17:51 on 8 March, 2021
My spouse and i ended up being very contented that Raymond managed to finish up his research because of the ideas he received using your blog. It's not at all simplistic to just choose to be releasing ideas people today might have been selling. And we all recognize we now have you to appreciate for this. All of the explanations you have made, the straightforward blog menu, the friendships you can aid to foster - it is all remarkable, and it is assisting our son in addition to the family reason why that concept is fun, which is certainly exceedingly important. Thanks for all!
jordan shoes http://www.jordan13.us.com
jordan shoes http://www.jordan13.us.com
Reply
golden goose outlet
18:53 on 8 March, 2021
My husband and i felt really delighted Albert could finish off his homework from the precious recommendations he got from your very own web pages. It is now and again perplexing to simply always be giving out concepts men and women have been trying to sell. And now we recognize we've got the website owner to appreciate because of that. The type of explanations you've made, the simple website navigation, the relationships you help to foster - it's got everything overwhelming, and it is helping our son in addition to the family know that the issue is brilliant, which is exceedingly important. Thank you for the whole lot!
golden goose outlet http://www.goldengooseofficial.com
golden goose outlet http://www.goldengooseofficial.com
Reply
yeezy
18:56 on 8 March, 2021
Thanks for all your valuable hard work on this web page. Ellie takes pleasure in going through internet research and it's really easy to see why. Almost all know all regarding the powerful tactic you give vital items through your web blog and in addition invigorate participation from some others on that article then our favorite child has been learning a whole lot. Enjoy the rest of the year. You are always conducting a really great job.
yeezy http://www.yeezy-boost.com
yeezy http://www.yeezy-boost.com
Reply
nike off whtie
19:07 on 8 March, 2021
My spouse and i ended up being very delighted Jordan could conclude his investigation through your ideas he gained through the web pages. It's not at all simplistic to just possibly be making a gift of helpful hints that men and women might have been selling. And we also acknowledge we have the website owner to appreciate for this. The type of explanations you've made, the simple site navigation, the relationships you give support to instill - it's got mostly astonishing, and it's really letting our son in addition to the family do think that theme is satisfying, and that is exceptionally important. Thank you for all the pieces!
nike off whtie http://www.nikexoffwhite.com
nike off whtie http://www.nikexoffwhite.com
Reply
knezo clothing
19:12 on 8 March, 2021
My spouse and i were absolutely relieved Peter managed to do his survey through your precious recommendations he discovered through your web page. It's not at all simplistic just to be offering tips which usually most people may have been selling. And we fully grasp we now have you to give thanks to for that. The main illustrations you have made, the straightforward blog navigation, the relationships you can assist to engender - it is most awesome, and it's helping our son and our family reckon that that topic is excellent, which is certainly pretty important. Many thanks for the whole thing!
knezo clothing http://www.kenzoclothing.us
knezo clothing http://www.kenzoclothing.us
Reply
jordan shoes
21:11 on 8 March, 2021
I simply wanted to post a brief remark to be able to thank you for some of the lovely concepts you are posting on this site. My time consuming internet look up has at the end of the day been compensated with awesome facts and techniques to go over with my family and friends. I would claim that many of us site visitors are extremely blessed to be in a fine network with very many marvellous people with valuable techniques. I feel really lucky to have discovered the weblog and look forward to so many more fun times reading here. Thanks a lot once again for all the details.
jordan shoes http://www.jordan6.us.com
jordan shoes http://www.jordan6.us.com
Reply
lebron shoes
21:20 on 8 March, 2021
I wish to voice my respect for your generosity for those who actually need help with in this situation. Your real commitment to getting the message along has been certainly interesting and has usually encouraged girls like me to arrive at their desired goals. Your amazing warm and helpful hints and tips can mean a whole lot to me and even more to my office workers. Thanks a ton; from all of us.
lebron shoes http://www.lebron16.us
lebron shoes http://www.lebron16.us
Reply
goyard
21:41 on 8 March, 2021
I and also my buddies were viewing the nice pointers on your web blog while instantly I got an awful feeling I never thanked the web site owner for those tips. These young men came certainly joyful to read them and have in effect quite simply been enjoying those things. Appreciation for truly being quite considerate and for picking this form of beneficial things millions of individuals are really desirous to be aware of. My personal honest regret for not expressing gratitude to you sooner.
goyard http://www.goyardhandbag.us
goyard http://www.goyardhandbag.us
Reply
Write Essays Online
21:46 on 8 March, 2021
write a research proposal argumentative argumentative college essays ohio writing a expository essay
Reply
yeezy boost 350 v2
22:51 on 8 March, 2021
I would like to express appreciation to you just for rescuing me from this type of difficulty. As a result of researching throughout the online world and obtaining solutions which were not beneficial, I thought my life was gone. Existing devoid of the strategies to the problems you've fixed by way of your main review is a critical case, and those which may have adversely damaged my career if I had not encountered your website. Your good knowledge and kindness in touching a lot of things was helpful. I am not sure what I would have done if I had not come upon such a solution like this. I am able to at this point relish my future. Thanks very much for your expert and results-oriented guide. I will not be reluctant to recommend the sites to any person who needs and wants direction on this topic.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Reply
bbcnorman
5:36 on 9 March, 2021
nike nfl baltimore ravens 4 sam koch elite women black alternate jersey sale colts army hoodie for cheap nike kaishi ns green black orange white nike timpox finale uk shoes billig adidas yeezy boost 350 v2 cream white jam billig limited cornelius lucas womens jersey detroit lions 77 road white nfl
bbcnorman http://www.bbcnorman.net/
bbcnorman http://www.bbcnorman.net/
Reply
kalmhc
8:23 on 9 March, 2021
finally st louis blues shirt jersey away inter 2019 for cheap newcastle united online store nike magista opus sports direct group nike kwazi action shoes cheap all white shoes cincinnati reds baseball hat usa discount
kalmhc http://www.kalmhc.net/
kalmhc http://www.kalmhc.net/
Oops!
Oops, you forgot something.