Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3242 Comments
Reply
golden goose
21:37 on 13 February, 2021
I am just writing to make you know of the nice encounter my wife's daughter developed reading your web site. She noticed some things, with the inclusion of what it's like to have a very effective helping spirit to let most people easily know precisely some tortuous issues. You actually surpassed visitors' expectations. Thanks for presenting these beneficial, trusted, explanatory as well as fun tips about that topic to Emily.
golden goose http://www.goldengooseoutlets.us
golden goose http://www.goldengooseoutlets.us
Reply
kenzo clothing
23:31 on 13 February, 2021
A lot of thanks for all your valuable labor on this web page. Ellie loves making time for research and it is easy to see why. We all know all of the lively medium you present practical strategies on the web site and as well boost response from some other people on the idea plus our favorite child is in fact being taught so much. Take pleasure in the remaining portion of the new year. You are carrying out a pretty cool job.
kenzo clothing http://www.kenzos.us
kenzo clothing http://www.kenzos.us
Reply
paul george shoes
23:54 on 13 February, 2021
I wish to show appreciation to this writer for rescuing me from this type of difficulty. Because of looking out throughout the online world and coming across solutions which are not productive, I assumed my life was gone. Being alive without the solutions to the issues you have solved by way of your main website is a critical case, as well as the ones that could have badly affected my entire career if I hadn't noticed your web blog. That know-how and kindness in maneuvering every part was crucial. I don't know what I would have done if I had not come across such a solution like this. I am able to at this time look forward to my future. Thank you very much for this professional and amazing guide. I won't be reluctant to endorse your blog post to any person who would like guidance on this subject matter.
paul george shoes http://www.paulgeorge.us.com
paul george shoes http://www.paulgeorge.us.com
Reply
lebron james shoes
1:05 on 14 February, 2021
I must express some thanks to this writer just for bailing me out of such a instance. As a result of looking throughout the search engines and coming across views which are not powerful, I figured my life was done. Living devoid of the answers to the problems you've sorted out by way of your entire guide is a serious case, as well as the kind which may have negatively affected my entire career if I had not discovered your web site. Your actual know-how and kindness in controlling the whole thing was tremendous. I'm not sure what I would have done if I hadn't come upon such a subject like this. I can also at this time relish my future. Thanks for your time very much for your impressive and results-oriented help. I won't be reluctant to propose your web site to anyone who needs to have guidelines on this subject matter.
lebron james shoes http://www.lebron18shoes.us
lebron james shoes http://www.lebron18shoes.us
Reply
hermes online
13:40 on 14 February, 2021
I precisely had to appreciate you once more. I'm not certain the things I might have used in the absence of the recommendations revealed by you on such a topic. It was actually a daunting crisis for me, however , discovering a new specialised avenue you resolved it took me to jump over fulfillment. I'm happier for the advice and even sincerely hope you know what an amazing job you are carrying out instructing the rest through the use of your web page. I know that you haven't encountered all of us.
hermes online http://www.hermesonlineshop.com
hermes online http://www.hermesonlineshop.com
Reply
yeezy sneakers
13:40 on 14 February, 2021
Thank you so much for giving everyone such a breathtaking possiblity to read critical reviews from here. It really is very kind and stuffed with a lot of fun for me personally and my office fellow workers to visit the blog more than thrice in 7 days to see the new secrets you have. And indeed, I am just at all times fascinated with all the magnificent things you serve. Selected 4 areas in this posting are definitely the very best we have all ever had.
yeezy sneakers http://www.yeezysneakers.us
yeezy sneakers http://www.yeezysneakers.us
Reply
supreme hoodie
13:40 on 14 February, 2021
I intended to put you one very little observation to help give thanks as before regarding the superb things you have contributed in this case. It is certainly unbelievably open-handed with you to deliver openly precisely what many people would've marketed as an ebook in order to make some dough for their own end, primarily given that you could possibly have tried it if you ever desired. The solutions also acted like a fantastic way to fully grasp that someone else have the identical eagerness just like my personal own to know good deal more related to this matter. I think there are millions of more enjoyable moments up front for individuals that scan through your website.
supreme hoodie http://www.supremeshoodie.com
supreme hoodie http://www.supremeshoodie.com
Reply
yeezy boost 350
13:41 on 14 February, 2021
I precisely wanted to say thanks once more. I am not sure what I might have worked on in the absence of the entire suggestions documented by you directly on such a field. It absolutely was a frustrating problem in my position, but witnessing a expert way you handled the issue forced me to weep with joy. I'm just happy for the advice and thus wish you know what a great job you're carrying out instructing the rest via your webblog. More than likely you have never encountered all of us.
yeezy boost 350 http://www.adidasyeezyboost350.us.com
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Reply
giannis shoes
13:41 on 14 February, 2021
I precisely desired to appreciate you once more. I am not sure what I would have created in the absence of those methods discussed by you regarding that concern. It had become a challenging problem for me personally, but being able to see a specialised fashion you treated that forced me to weep over delight. Now i'm thankful for this work and in addition trust you know what a powerful job your are providing instructing some other people via a blog. I am certain you have never met any of us.
giannis shoes http://www.giannisantetokounmposhoes.us
giannis shoes http://www.giannisantetokounmposhoes.us
Reply
bape clothing
13:41 on 14 February, 2021
Thank you for all your valuable labor on this web page. My daughter really loves managing research and it's really simple to grasp why. Many of us hear all concerning the compelling method you convey useful tips and hints by means of the web blog and in addition improve response from some other people on this issue then our simple princess has always been becoming educated a great deal. Have fun with the rest of the year. You have been performing a pretty cool job.
bape clothing http://www.bape-clothing.us
bape clothing http://www.bape-clothing.us
Reply
curry shoes
16:34 on 14 February, 2021
I precisely had to say thanks again. I do not know the things that I could possibly have accomplished in the absence of the strategies shown by you on such problem. It previously was a very frightful case in my opinion, however , observing a new professional technique you treated the issue made me to leap with contentment. I am thankful for this assistance as well as have high hopes you recognize what a powerful job you happen to be undertaking educating most people via your webblog. I know that you haven't encountered all of us.
curry shoes http://www.curry-6.us
curry shoes http://www.curry-6.us
Reply
kyrie 6 shoes
16:45 on 14 February, 2021
I have to get across my gratitude for your generosity for those people who really need guidance on this important study. Your special dedication to getting the message all over was wonderfully helpful and have always encouraged some individuals just like me to get to their aims. The helpful help and advice signifies so much a person like me and additionally to my colleagues. Best wishes; from all of us.
kyrie 6 shoes http://www.kyrie-6.com
kyrie 6 shoes http://www.kyrie-6.com
Reply
lebron 17
19:52 on 14 February, 2021
I really wanted to write down a word in order to say thanks to you for some of the unique facts you are placing at this website. My time-consuming internet lookup has now been rewarded with wonderful facts and techniques to write about with my guests. I would mention that most of us website visitors actually are quite lucky to exist in a notable community with very many outstanding professionals with very helpful tricks. I feel really fortunate to have encountered your web site and look forward to so many more entertaining minutes reading here. Thank you once again for all the details.
lebron 17 http://www.lebron17s.us
lebron 17 http://www.lebron17s.us
Reply
jordan 11
0:59 on 15 February, 2021
I wish to show appreciation to the writer just for rescuing me from such a dilemma. Right after surfing throughout the internet and obtaining things which were not beneficial, I thought my entire life was gone. Being alive without the presence of approaches to the issues you have resolved by way of your post is a serious case, as well as those which may have in a negative way affected my career if I hadn't come across your web page. Your primary competence and kindness in dealing with a lot of stuff was very helpful. I don't know what I would've done if I hadn't discovered such a subject like this. It's possible to at this point look ahead to my future. Thank you very much for the reliable and result oriented help. I will not hesitate to refer your web site to anybody who will need direction about this area.
jordan 11 http://www.jordan11retro.us.com
jordan 11 http://www.jordan11retro.us.com
Reply
hermes birkin
3:20 on 15 February, 2021
I actually wanted to develop a simple word so as to say thanks to you for all of the stunning ideas you are posting on this site. My extensive internet research has finally been compensated with good quality information to go over with my friends and family. I 'd express that most of us visitors actually are truly lucky to exist in a great place with so many awesome people with beneficial points. I feel pretty privileged to have seen your entire webpages and look forward to some more excellent times reading here. Thank you once again for all the details.
hermes birkin http://www.hermesbirkinbags.us.com
hermes birkin http://www.hermesbirkinbags.us.com
Reply
kobe
5:00 on 15 February, 2021
I wish to show appreciation to the writer just for bailing me out of this type of dilemma. Just after surfing throughout the the net and seeing principles which are not powerful, I assumed my entire life was done. Existing without the presence of approaches to the problems you've resolved by way of the posting is a crucial case, and the ones that might have in a negative way damaged my career if I had not come across your web page. Your training and kindness in playing with a lot of stuff was helpful. I don't know what I would have done if I hadn't come upon such a point like this. It's possible to now look forward to my future. Thanks for your time very much for the specialized and sensible help. I will not be reluctant to suggest your web blog to any person who should get assistance about this area.
kobe http://www.kobe.us.com
kobe http://www.kobe.us.com
Reply
golden goose outlet
13:12 on 15 February, 2021
I simply needed to appreciate you again. I'm not certain what I would have undertaken in the absence of the entire ideas contributed by you regarding my subject matter. It actually was a very alarming circumstance in my circumstances, but observing a new skilled manner you solved that forced me to jump for delight. I am just happy for your guidance as well as wish you find out what a powerful job you are doing training people today using a site. Most likely you haven't met all of us.
golden goose outlet http://www.goldengooseoutlets.us
golden goose outlet http://www.goldengooseoutlets.us
Reply
cheap jordans
14:53 on 15 February, 2021
I have to show thanks to the writer for rescuing me from this particular setting. After surfing through the the net and coming across opinions which are not productive, I was thinking my entire life was gone. Existing devoid of the approaches to the difficulties you have fixed by means of your entire website is a critical case, as well as those which may have adversely damaged my entire career if I had not discovered your web blog. Your natural talent and kindness in taking care of every part was vital. I am not sure what I would have done if I had not encountered such a step like this. I can now look forward to my future. Thank you very much for the professional and amazing guide. I won't be reluctant to refer your web blog to anybody who should receive support on this matter.
cheap jordans http://www.cheap-airjordans.us.com
cheap jordans http://www.cheap-airjordans.us.com
Reply
kyrie 7
23:16 on 15 February, 2021
I wanted to send a brief note so as to say thanks to you for some of the awesome pointers you are giving out at this website. My prolonged internet investigation has at the end of the day been compensated with pleasant content to share with my company. I would believe that we website visitors are quite endowed to be in a remarkable site with many special people with very beneficial solutions. I feel extremely privileged to have seen your entire weblog and look forward to plenty of more pleasurable times reading here. Thanks a lot again for all the details.
kyrie 7 http://www.kyrie7shoes.us
kyrie 7 http://www.kyrie7shoes.us
Reply
pandora outlet
4:31 on 16 February, 2021
I have to show my thanks to this writer just for bailing me out of such a challenge. Right after looking out through the online world and seeing tricks that were not pleasant, I thought my life was over. Being alive without the presence of solutions to the issues you've resolved as a result of your website is a serious case, as well as those which might have negatively affected my entire career if I had not encountered your web blog. Your main ability and kindness in handling all the details was valuable. I don't know what I would have done if I had not come across such a point like this. It's possible to now look forward to my future. Thanks for your time very much for your reliable and result oriented guide. I will not think twice to refer your web blog to any individual who should have counselling on this issue.
pandora outlet http://www.outletpandora.us.com
pandora outlet http://www.outletpandora.us.com
Oops!
Oops, you forgot something.