Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3242 Comments
Reply
jordan shoes
1:57 on 7 February, 2021
Thank you a lot for giving everyone an exceptionally superb opportunity to check tips from this website. It is usually very beneficial and full of a lot of fun for me personally and my office colleagues to search your site on the least three times a week to read the latest stuff you have got. Of course, I'm just at all times amazed concerning the great methods you give. Certain 3 facts on this page are ultimately the most impressive I have had.
jordan shoes http://www.jordanssneakers.us.com
jordan shoes http://www.jordanssneakers.us.com
Reply
yeezy boost 500
2:21 on 7 February, 2021
I want to show my appreciation to you for rescuing me from this difficulty. After browsing throughout the the net and getting things which are not helpful, I believed my entire life was done. Existing devoid of the approaches to the problems you've sorted out all through this site is a critical case, and ones that might have badly affected my entire career if I had not noticed your blog post. Your own know-how and kindness in playing with almost everything was excellent. I am not sure what I would've done if I hadn't discovered such a subject like this. I can at this point relish my future. Thanks for your time so much for this impressive and effective guide. I will not hesitate to recommend your web page to anyone who wants and needs direction on this issue.
yeezy boost 500 http://www.yeezy-500.us.com
yeezy boost 500 http://www.yeezy-500.us.com
Reply
moncler jackets
5:14 on 7 February, 2021
I actually wanted to write a quick comment to express gratitude to you for all the magnificent tips and tricks you are placing here. My incredibly long internet lookup has now been compensated with good content to go over with my relatives. I 'd assume that many of us readers are unequivocally blessed to live in a superb place with many brilliant people with beneficial tricks. I feel very grateful to have encountered your weblog and look forward to really more awesome times reading here. Thank you once more for everything.
moncler jackets http://www.monclerjackets.us
moncler jackets http://www.monclerjackets.us
Reply
nike sb
7:41 on 7 February, 2021
I really wanted to type a brief remark to be able to thank you for these precious tips and hints you are giving out on this website. My time consuming internet lookup has finally been recognized with professional tips to share with my friends. I 'd declare that most of us visitors are really fortunate to exist in a great network with very many perfect professionals with helpful ideas. I feel very happy to have used your weblog and look forward to plenty of more amazing minutes reading here. Thanks a lot once more for all the details.
nike sb http://www.sbdunk.us
nike sb http://www.sbdunk.us
Reply
a bathing ape
21:21 on 7 February, 2021
I wish to express my gratitude for your kind-heartedness for men who have the need for assistance with this one question. Your very own commitment to passing the solution throughout has been certainly effective and have surely helped some individuals like me to realize their targets. Your own valuable help denotes this much a person like me and a whole lot more to my mates. Warm regards; from each one of us.
a bathing ape http://www.bathing-ape.us
a bathing ape http://www.bathing-ape.us
Reply
yeezy
22:20 on 7 February, 2021
Thank you for all of your labor on this web site. Ellie really loves getting into research and it's easy to see why. Most of us know all about the lively manner you create sensible steps via this web site and even foster response from the others about this concern while our own child is in fact studying a whole lot. Take pleasure in the remaining portion of the new year. Your doing a good job.
yeezy http://www.yeezyshoessupply.com
yeezy http://www.yeezyshoessupply.com
Reply
yeezy boost
22:37 on 7 February, 2021
I and also my guys were actually following the nice thoughts from the blog and immediately got an awful feeling I had not thanked the blog owner for them. The young boys happened to be as a consequence warmed to study all of them and now have in actuality been having fun with these things. I appreciate you for indeed being very accommodating as well as for opting for varieties of awesome guides most people are really desperate to understand about. Our own sincere regret for not expressing gratitude to you earlier.
yeezy boost http://www.yeezy-boost.us.com
yeezy boost http://www.yeezy-boost.us.com
Reply
canada goose
9:06 on 8 February, 2021
I precisely needed to appreciate you once more. I do not know the things that I might have undertaken without these solutions shared by you directly on my theme. Entirely was a very terrifying scenario for me personally, but finding out your skilled way you solved it forced me to cry over gladness. I will be grateful for your guidance as well as wish you really know what a great job you are providing instructing many people via a web site. I know that you haven't encountered all of us.
canada goose http://www.canadagoosesoutlet.us
canada goose http://www.canadagoosesoutlet.us
Reply
ibqmeooc
15:27 on 8 February, 2021
price of cialis https://gencialisteg.com/# - cialis walmart
cialis from canada
cialis cialis online canadian pharmacy generic cialis
cialis from canada
cialis cialis online canadian pharmacy generic cialis
Reply
curry 7
16:44 on 8 February, 2021
I simply had to say thanks yet again. I'm not certain the things I might have worked on without the type of strategies revealed by you concerning such a field. It truly was the frightful setting for me, nevertheless noticing the expert strategy you handled the issue made me to leap with contentment. I'm just thankful for the work and thus sincerely hope you really know what an amazing job you happen to be undertaking teaching the rest via your site. I am sure you have never met all of us.
curry 7 http://www.curry7shoes.us
curry 7 http://www.curry7shoes.us
Reply
chrome hearts online store
18:54 on 8 February, 2021
I must convey my gratitude for your kindness for men who absolutely need help with that topic. Your special commitment to getting the solution across was really valuable and have usually permitted others much like me to attain their targets. Your invaluable tutorial means much a person like me and much more to my fellow workers. Best wishes; from each one of us.
chrome hearts online store http://www.chromeheartstoreonline.com
chrome hearts online store http://www.chromeheartstoreonline.com
Reply
yeezy sneakers
19:08 on 8 February, 2021
I simply wanted to make a quick comment in order to say thanks to you for some of the great secrets you are placing here. My extensive internet research has at the end of the day been paid with reputable strategies to exchange with my company. I 'd claim that most of us site visitors actually are quite lucky to dwell in a great place with very many marvellous individuals with insightful tips. I feel really lucky to have used your entire website page and look forward to tons of more pleasurable moments reading here. Thanks a lot once again for a lot of things.
yeezy sneakers http://www.yeezysneakers.us
yeezy sneakers http://www.yeezysneakers.us
Reply
yeezy boost 350 v2
21:48 on 8 February, 2021
I simply needed to appreciate you once again. I do not know the things that I would have done without the entire strategies contributed by you concerning my topic. It was the scary dilemma for me, but being able to see the very professional technique you handled the issue made me to cry for joy. I'm happier for this work and even hope that you recognize what an amazing job that you're doing teaching the mediocre ones through the use of a blog. I am sure you've never encountered all of us.
yeezy boost 350 v2 http://www.yeezy-350.us.com
yeezy boost 350 v2 http://www.yeezy-350.us.com
Reply
chrome hearts online store
22:36 on 8 February, 2021
I enjoy you because of your entire hard work on this site. Kate take interest in working on investigations and it's easy to understand why. A number of us hear all regarding the compelling medium you offer vital items on this blog and as well as attract response from other ones on this concern while my princess is always becoming educated so much. Enjoy the rest of the new year. You are always doing a dazzling job.
chrome hearts online store http://www.chromeheartstoreonline.com
chrome hearts online store http://www.chromeheartstoreonline.com
Reply
lebron james shoes
22:52 on 8 February, 2021
I really wanted to make a quick word so as to appreciate you for all the wonderful tricks you are giving out on this website. My particularly long internet search has now been compensated with reputable content to share with my close friends. I would believe that many of us site visitors actually are definitely endowed to dwell in a superb network with very many special people with useful pointers. I feel rather privileged to have discovered the web pages and look forward to some more pleasurable times reading here. Thanks a lot once again for a lot of things.
lebron james shoes http://www.lebronjames-shoes.us.com
lebron james shoes http://www.lebronjames-shoes.us.com
Reply
kyrie irving shoes
23:28 on 8 February, 2021
I am just writing to let you know of the perfect discovery my friend's princess obtained using your site. She even learned so many details, most notably what it is like to have a very effective helping nature to make other folks very easily thoroughly grasp a number of complex subject areas. You truly surpassed our own expected results. I appreciate you for churning out those great, trusted, revealing and even cool thoughts on the topic to Mary.
kyrie irving shoes http://www.kyrie7shoes.us
kyrie irving shoes http://www.kyrie7shoes.us
Reply
air jordan
0:27 on 9 February, 2021
I truly wanted to send a small word to thank you for these fantastic suggestions you are sharing on this website. My extensive internet investigation has now been recognized with good quality know-how to go over with my good friends. I 'd express that many of us visitors are unequivocally lucky to exist in a fantastic place with many special people with valuable tactics. I feel rather privileged to have used the webpage and look forward to many more thrilling times reading here. Thank you once more for everything.
air jordan http://www.jordanshoes.us
air jordan http://www.jordanshoes.us
Reply
kyrie 6 shoes
1:01 on 9 February, 2021
I must convey my affection for your kindness giving support to those individuals that must have guidance on this important niche. Your very own commitment to passing the solution all-around turned out to be extraordinarily productive and has in every case encouraged some individuals like me to get to their endeavors. Your entire valuable instruction can mean a great deal a person like me and a whole lot more to my office colleagues. Thanks a lot; from everyone of us.
kyrie 6 shoes http://www.kyrie6.org
kyrie 6 shoes http://www.kyrie6.org
Reply
supreme clothing
1:12 on 9 February, 2021
I just wanted to compose a simple message to thank you for these awesome concepts you are placing on this website. My long internet research has now been recognized with really good knowledge to write about with my two friends. I would declare that most of us site visitors are unquestionably fortunate to be in a really good network with very many wonderful professionals with very helpful points. I feel extremely fortunate to have used the web page and look forward to plenty of more exciting times reading here. Thanks again for all the details.
supreme clothing http://www.supreme-clothings.us.com
supreme clothing http://www.supreme-clothings.us.com
Reply
yeezy boost 350
4:22 on 9 February, 2021
I simply wished to thank you very much all over again. I am not sure the things I could possibly have achieved without those tricks documented by you over this question. It absolutely was the frightful setting for me personally, nevertheless considering a new well-written technique you processed it took me to cry over happiness. I'm just grateful for your guidance as well as hope that you really know what a great job you have been doing training other individuals by way of a web site. More than likely you have never got to know all of us.
yeezy boost 350 http://www.adidasyeezyboost350.us.com
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Oops!
Oops, you forgot something.