Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3238 Comments
Reply
off white jordan 1
14:50 on 20 October, 2020
I am just commenting to make you be aware of what a amazing experience my daughter gained checking your site. She mastered a lot of pieces, which include what it is like to have an awesome giving character to make others really easily understand certain advanced subject matter. You actually surpassed readers' expectations. Many thanks for producing the useful, dependable, educational and as well as easy guidance on that topic to Evelyn.
off white jordan 1 http://www.offwhiteshoes.us.com
off white jordan 1 http://www.offwhiteshoes.us.com
Reply
yeezy 350
16:35 on 20 October, 2020
I needed to put you this little bit of note to be able to thank you once again relating to the nice strategies you have shared in this article. This is so pretty open-handed of people like you to offer freely all a few people could have offered as an ebook to make some profit for their own end, even more so since you could possibly have tried it in the event you considered necessary. Those tips in addition worked like a good way to comprehend other people have the same zeal like my personal own to know the truth a great deal more concerning this matter. Certainly there are numerous more pleasurable instances up front for those who see your blog.
yeezy 350 http://www.yeezyboost350v2s.us
yeezy 350 http://www.yeezyboost350v2s.us
Reply
kawhi leonard shoes
17:35 on 21 October, 2020
I just wanted to make a small word so as to thank you for these awesome tips and tricks you are sharing on this site. My extended internet look up has now been recognized with beneficial content to talk about with my family and friends. I 'd assume that we readers actually are very blessed to be in a wonderful network with very many outstanding people with useful things. I feel really grateful to have used your entire site and look forward to some more fun minutes reading here. Thank you again for everything.
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
yeezy boost 350 v2
0:52 on 22 October, 2020
I wish to voice my love for your kindness for men who really want assistance with this one subject matter. Your special commitment to passing the message along has been unbelievably beneficial and has always helped ladies much like me to arrive at their goals. Your personal informative guideline signifies a great deal a person like me and much more to my fellow workers. Regards; from all of us.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Reply
pg shoes
19:02 on 22 October, 2020
I precisely wanted to thank you very much once more. I'm not certain the things that I would've followed without the opinions shown by you directly on such a field. It was before the fearsome condition for me personally, nevertheless being able to see the very professional form you dealt with the issue forced me to jump with happiness. Now i'm happier for the work and in addition believe you recognize what a powerful job you are always accomplishing teaching the mediocre ones via your websites. More than likely you have never come across any of us.
pg shoes http://www.paulgeorgeshoes.us.com
pg shoes http://www.paulgeorgeshoes.us.com
Reply
jordans
21:13 on 22 October, 2020
A lot of thanks for each of your hard work on this web page. My aunt really likes conducting internet research and it's really easy to see why. Many of us hear all relating to the dynamic medium you make insightful things via this web blog and even strongly encourage contribution from other people on that topic so my child is always starting to learn a whole lot. Have fun with the remaining portion of the new year. You are always carrying out a really good job.
jordans http://www.jordanssneakers.us.com
jordans http://www.jordanssneakers.us.com
Reply
lebron shoes
4:52 on 24 October, 2020
I truly wanted to write down a small comment to be able to appreciate you for the nice secrets you are writing on this site. My extended internet look up has finally been honored with good facts and strategies to share with my family and friends. I would declare that we visitors are truly lucky to exist in a useful network with very many outstanding people with good techniques. I feel somewhat grateful to have come across the weblog and look forward to some more enjoyable times reading here. Thanks again for all the details.
lebron shoes http://www.lebronjames.us.com
lebron shoes http://www.lebronjames.us.com
Reply
balenciaga shoes
16:24 on 25 October, 2020
A lot of thanks for all of your labor on this website. My niece really loves doing investigation and it's easy to see why. I notice all concerning the compelling manner you convey practical information via your web blog and in addition foster participation from some others on this issue so our simple princess is without a doubt starting to learn a great deal. Have fun with the rest of the new year. You have been doing a pretty cool job.
balenciaga shoes http://www.balenciagas.us.com
balenciaga shoes http://www.balenciagas.us.com
Reply
jordan 12
23:52 on 26 October, 2020
I together with my friends were actually checking out the best key points from your site while the sudden developed a terrible suspicion I had not expressed respect to the site owner for those techniques. Most of the boys were as a result happy to see them and have now surely been enjoying them. Thanks for really being indeed kind and then for selecting this sort of amazing things millions of individuals are really desperate to discover. Our own sincere regret for not saying thanks to earlier.
jordan 12 http://www.jordan12.us.com
jordan 12 http://www.jordan12.us.com
Reply
kd shoes
15:40 on 27 October, 2020
I am just writing to make you understand what a incredible encounter our girl had reading through yuor web blog. She noticed such a lot of details, not to mention what it's like to have an ideal teaching character to make many others just understand selected specialized matters. You really surpassed people's expectations. Thank you for supplying such essential, healthy, educational and even cool thoughts on this topic to Jane.
kd shoes http://www.kd12.us.com
kd shoes http://www.kd12.us.com
Reply
longchamp outlet
12:19 on 28 October, 2020
I wish to express appreciation to you for rescuing me from this particular instance. Right after exploring through the world-wide-web and finding things that were not beneficial, I thought my entire life was gone. Living without the presence of strategies to the difficulties you've resolved by means of your review is a critical case, as well as the ones that could have badly affected my entire career if I hadn't discovered the website. Your primary ability and kindness in controlling the whole thing was helpful. I am not sure what I would've done if I hadn't come upon such a stuff like this. I can at this time look forward to my future. Thanks for your time so much for this reliable and sensible help. I won't hesitate to propose your web site to any individual who requires counselling about this issue.
longchamp outlet http://www.longchampoutlets.us
longchamp outlet http://www.longchampoutlets.us
Reply
supreme clothing
12:19 on 28 October, 2020
I intended to draft you the very small observation to finally say thank you as before for your personal gorgeous secrets you've discussed on this website. This has been quite wonderfully generous with people like you to allow without restraint exactly what a few people could have offered as an electronic book in order to make some bucks on their own, mostly considering the fact that you could possibly have done it if you wanted. Those points in addition served to become fantastic way to be certain that most people have a similar fervor just as my personal own to realize a good deal more when considering this problem. I know there are lots of more fun situations ahead for individuals that look over your website.
supreme clothing http://www.supremes.us.org
supreme clothing http://www.supremes.us.org
Reply
hermes bag
12:19 on 28 October, 2020
A lot of thanks for all your work on this website. My niece loves working on investigations and it is easy to see why. Almost all hear all of the dynamic medium you make informative suggestions through the web site and as well invigorate response from other ones about this issue so our own daughter is really being taught a whole lot. Have fun with the rest of the year. You're carrying out a splendid job.
hermes bag http://www.hermes-handbags.us.com
hermes bag http://www.hermes-handbags.us.com
Reply
pandora jewelry
12:19 on 28 October, 2020
Thanks for each of your hard work on this website. My niece enjoys carrying out research and it's really obvious why. Most of us know all about the lively means you render valuable information through the web site and therefore cause response from other individuals on the subject matter while our own girl is always learning a great deal. Take pleasure in the remaining portion of the new year. You're carrying out a wonderful job.
pandora jewelry http://www.outletpandora.us.com
pandora jewelry http://www.outletpandora.us.com
Reply
kd 12
12:19 on 28 October, 2020
I in addition to my guys were found to be looking through the good guides found on your web page while all of the sudden I got an awful suspicion I never thanked the web site owner for those secrets. Those guys ended up for that reason warmed to study all of them and have in effect unquestionably been making the most of these things. We appreciate you getting simply considerate and also for deciding upon varieties of good resources millions of individuals are really wanting to know about. My very own honest apologies for not expressing gratitude to you earlier.
kd 12 http://www.kd12.org
kd 12 http://www.kd12.org
Reply
calvin klein outlet
12:19 on 28 October, 2020
Needed to draft you this very little remark to help say thank you the moment again regarding the pleasing guidelines you have contributed here. It's quite incredibly open-handed with you to make unhampered what exactly some people could possibly have offered for sale as an ebook to make some bucks for themselves, notably given that you might have tried it in the event you wanted. These good ideas as well acted like a fantastic way to comprehend most people have the identical fervor much like my personal own to realize good deal more in respect of this matter. I am sure there are lots of more fun moments in the future for people who read through your site.
calvin klein outlet http://www.calvinkleinoutlet.us.com
calvin klein outlet http://www.calvinkleinoutlet.us.com
Reply
supreme clothing
12:19 on 28 October, 2020
My wife and i ended up being very fulfilled when Louis managed to conclude his preliminary research because of the ideas he acquired from your very own web page. It's not at all simplistic just to continually be releasing things the rest may have been selling. We really understand we've got the website owner to thank for that. The entire explanations you made, the simple blog navigation, the relationships you can help to instill - it's got all incredible, and it is assisting our son and the family recognize that that situation is fun, which is certainly especially indispensable. Many thanks for the whole thing!
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Reply
off white
12:19 on 28 October, 2020
I'm also writing to make you know of the really good discovery our girl went through checking your blog. She even learned a lot of pieces, which include what it's like to have a marvelous giving mood to get a number of people effortlessly fully grasp a variety of very confusing things. You truly surpassed readers' desires. Thank you for showing such great, dependable, edifying not to mention unique tips about the topic to Lizeth.
off white http://www.offwhite.us.com
off white http://www.offwhite.us.com
Reply
bape clothing
12:19 on 28 October, 2020
I simply had to thank you very much yet again. I do not know the things that I could possibly have done without the entire information shown by you directly on such a area of interest. It seemed to be an absolute depressing condition in my view, nevertheless looking at this specialized strategy you handled the issue took me to leap over happiness. I am just happy for the guidance and hope that you realize what a great job you have been providing training men and women through a site. I am sure you haven't got to know any of us.
bape clothing http://www.bape-clothing.us
bape clothing http://www.bape-clothing.us
Reply
goyard tote
22:13 on 29 October, 2020
My husband and i felt now joyous that Raymond managed to do his reports from the precious recommendations he had from your own site. It's not at all simplistic just to always be giving for free tips and hints which often men and women have been selling. And we all remember we need the website owner to appreciate for this. These illustrations you have made, the simple website menu, the friendships you will help engender - it is all fantastic, and it's really aiding our son in addition to our family recognize that the topic is amusing, which is rather indispensable. Thank you for all the pieces!
goyard tote http://www.goyardhandbag.us
goyard tote http://www.goyardhandbag.us
Oops!
Oops, you forgot something.