Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3238 Comments
Reply
jordan retro
18:56 on 8 September, 2020
This really answered my drawback, thank you!
jordan retro http://www.retrojordanssale.com
jordan retro http://www.retrojordanssale.com
Reply
goyard
18:56 on 10 September, 2020
I used to be very pleased to seek out this net-site.I wished to thanks on your time for this excellent read!! I definitely having fun with each little bit of it and I have you bookmarked to check out new stuff you weblog post.
goyard http://www.goyards.us.org
goyard http://www.goyards.us.org
Reply
surpreme
16:21 on 11 September, 2020
It?s laborious to find educated individuals on this topic, but you sound like you recognize what you?re talking about! Thanks
surpreme http://www.supreme.us.org
surpreme http://www.supreme.us.org
Reply
yeezy supply
21:42 on 13 September, 2020
I?d should examine with you here. Which isn't something I often do! I get pleasure from reading a put up that may make folks think. Additionally, thanks for permitting me to comment!
yeezy supply http://www.yeezyshoessupply.com
yeezy supply http://www.yeezyshoessupply.com
Reply
hermes birkin
18:32 on 17 September, 2020
I?m impressed, I have to say. Actually rarely do I encounter a blog that?s each educative and entertaining, and let me inform you, you will have hit the nail on the head. Your thought is excellent; the issue is something that not enough people are speaking intelligently about. I'm very completely happy that I stumbled across this in my search for something regarding this.
hermes birkin http://www.hermesbirkinbags.us.com
hermes birkin http://www.hermesbirkinbags.us.com
Reply
michael jordan shoes
23:57 on 19 September, 2020
Spot on with this write-up, I actually suppose this web site needs rather more consideration. I?ll in all probability be once more to read much more, thanks for that info.
michael jordan shoes http://www.michaeljordanshoes.us.com
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply
jordan 11
20:00 on 20 September, 2020
You need to take part in a contest for one of the best blogs on the web. I'll recommend this web site!
jordan 11 http://www.jordan11retro.us.com
jordan 11 http://www.jordan11retro.us.com
Reply
giannis shoes
5:23 on 22 September, 2020
you might have an awesome weblog right here! would you like to make some invite posts on my weblog?
giannis shoes http://www.giannisantetokounmposhoes.com
giannis shoes http://www.giannisantetokounmposhoes.com
Reply
cheap jordans
23:18 on 22 September, 2020
I?d have to test with you here. Which isn't one thing I often do! I enjoy studying a post that may make people think. Additionally, thanks for allowing me to comment!
cheap jordans http://www.cheapjordans.us.com
cheap jordans http://www.cheapjordans.us.com
Reply
adidas yeezy
9:32 on 24 September, 2020
An fascinating discussion is worth comment. I believe that you need to write extra on this matter, it might not be a taboo subject but usually individuals are not enough to speak on such topics. To the next. Cheers
adidas yeezy http://www.adidasyeezysupply.com
adidas yeezy http://www.adidasyeezysupply.com
Reply
kyrie 6
15:53 on 26 September, 2020
This is the best weblog for anybody who wants to search out out about this topic. You understand so much its virtually exhausting to argue with you (not that I actually would want?HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Great stuff, simply great!
kyrie 6 http://www.kyrie6.org
kyrie 6 http://www.kyrie6.org
Reply
kawhi leonard shoes
9:03 on 27 September, 2020
I used to be very pleased to seek out this web-site.I wanted to thanks in your time for this glorious read!! I undoubtedly enjoying every little bit of it and I've you bookmarked to check out new stuff you blog post.
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
off white
13:49 on 28 September, 2020
I used to be more than happy to seek out this web-site.I wished to thanks in your time for this excellent read!! I undoubtedly having fun with every little bit of it and I have you bookmarked to check out new stuff you blog post.
off white http://www.offwhiteclothing.us.com
off white http://www.offwhiteclothing.us.com
Reply
steph curry shoes
0:15 on 29 September, 2020
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any approach you possibly can remove me from that service? Thanks!
steph curry shoes http://www.stephcurry.us
steph curry shoes http://www.stephcurry.us
Reply
lebron james shoes
5:22 on 30 September, 2020
you might have an excellent blog right here! would you prefer to make some invite posts on my blog?
lebron james shoes http://www.lebronjamesshoes.name
lebron james shoes http://www.lebronjamesshoes.name
Reply
golden goose sneakers
23:19 on 30 September, 2020
I?d should check with you here. Which is not something I often do! I take pleasure in reading a submit that will make individuals think. Additionally, thanks for permitting me to comment!
golden goose sneakers http://www.goldengooseofficial.com
golden goose sneakers http://www.goldengooseofficial.com
Reply
kd shoes
8:07 on 2 October, 2020
This web page is really a stroll-by for all the information you wanted about this and didn?t know who to ask. Glimpse here, and also you?ll positively uncover it.
kd shoes http://www.kd-shoes.us
kd shoes http://www.kd-shoes.us
Reply
jordan shoes
18:30 on 4 October, 2020
Can I simply say what a relief to find someone who really is aware of what theyre talking about on the internet. You undoubtedly know the right way to convey a difficulty to gentle and make it important. More folks have to read this and perceive this facet of the story. I cant consider youre not more in style because you positively have the gift.
jordan shoes http://www.jordan11retro.us.com
jordan shoes http://www.jordan11retro.us.com
Reply
air jordan
6:59 on 7 October, 2020
An interesting discussion is value comment. I think that you must write more on this matter, it might not be a taboo subject however usually individuals are not sufficient to talk on such topics. To the next. Cheers
air jordan http://www.jordanstoreonline.com
air jordan http://www.jordanstoreonline.com
Reply
jordan 1 off white
15:34 on 8 October, 2020
This web site is mostly a stroll-via for all the info you wished about this and didn?t know who to ask. Glimpse here, and also you?ll undoubtedly uncover it.
jordan 1 off white http://www.offwhitexjordan1.com
jordan 1 off white http://www.offwhitexjordan1.com
Oops!
Oops, you forgot something.