Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3240 Comments
Reply
curry shoes
19:50 on 23 December, 2020
I have to voice my passion for your generosity for women who really want help on this niche. Your very own commitment to passing the message all through had become remarkably effective and has consistently helped workers like me to realize their desired goals. Your entire valuable report implies so much to me and still more to my office colleagues. Thanks a lot; from all of us.
curry shoes http://www.curry8.us
curry shoes http://www.curry8.us
Reply
kd 10
21:30 on 23 December, 2020
I and my buddies were looking at the excellent guides located on your website and so immediately came up with a horrible feeling I never expressed respect to you for those techniques. My women are actually as a result very interested to read all of them and have truly been taking advantage of these things. Appreciation for actually being very accommodating and then for picking out varieties of incredible subjects millions of individuals are really wanting to know about. My very own sincere regret for not saying thanks to earlier.
kd 10 http://www.kd10.us
kd 10 http://www.kd10.us
Reply
kyrie irving shoes
21:31 on 23 December, 2020
Thank you a lot for providing individuals with an extraordinarily memorable opportunity to read from this website. It really is very excellent and full of a good time for me and my office mates to search your blog nearly 3 times every week to read the newest issues you have got. And indeed, I'm so actually happy for the beautiful tricks served by you. Some 2 facts in this article are completely the most effective we have all had.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply
stephen curry shoes
21:31 on 23 December, 2020
A lot of thanks for your entire effort on this web page. My mom take interest in working on internet research and it is obvious why. All of us know all relating to the dynamic form you convey great tips and tricks through this blog and as well improve response from people on the article then my girl has been starting to learn a lot of things. Have fun with the rest of the year. You are performing a really great job.
stephen curry shoes http://www.curry8.net
stephen curry shoes http://www.curry8.net
Reply
supreme clothing
21:32 on 23 December, 2020
I am only writing to let you know what a wonderful experience my friend's child encountered studying your webblog. She learned such a lot of details, which included what it is like to possess an amazing coaching heart to make other folks with ease know specified complex things. You truly surpassed people's expectations. Thanks for giving such priceless, safe, informative as well as easy tips on that topic to Gloria.
supreme clothing http://www.supremehoodies.us
supreme clothing http://www.supremehoodies.us
Reply
supreme outlet
21:33 on 23 December, 2020
I precisely desired to say thanks once more. I do not know the things that I might have followed in the absence of the actual pointers provided by you about such industry. Completely was a very fearsome situation for me personally, but taking note of the specialized manner you dealt with it made me to cry over contentment. I'm happy for the advice and in addition expect you find out what a powerful job you are always carrying out training others through your webblog. I am certain you haven't come across any of us.
supreme outlet http://www.supremeoutlet.us.com
supreme outlet http://www.supremeoutlet.us.com
Reply
yeezy boost 350
21:33 on 23 December, 2020
I and my buddies happened to be viewing the good items on the website and then quickly got a horrible feeling I had not expressed respect to the blog owner for those techniques. All of the women appeared to be certainly passionate to study all of them and already have simply been using those things. Thank you for simply being very accommodating and then for picking this kind of useful topics most people are really needing to discover. My personal sincere apologies for not saying thanks to sooner.
yeezy boost 350 http://www.yeezy350boost.us.com
yeezy boost 350 http://www.yeezy350boost.us.com
Reply
DenUnemo
12:00 on 24 December, 2020
buy chloroquine phosphate cialis over the counter in canada acticin without prescription where can i buy prevacid 30 mg sildenafil in singapore
Reply
A Payday Loan
19:11 on 24 December, 2020
bank loans payday loans for bad credit personal loans with low interest rates online loan applications loans with bad credit guaranteed approval payday loan florida
Reply
golden goose
19:23 on 24 December, 2020
My spouse and i felt really joyous that Peter could finish off his studies while using the ideas he came across from your weblog. It is now and again perplexing to simply possibly be handing out techniques a number of people may have been making money from. And we also already know we've got the writer to give thanks to for this. The specific illustrations you made, the simple site menu, the relationships you can make it possible to foster - it is everything unbelievable, and it's helping our son and us reason why the situation is enjoyable, and that's truly pressing. Thanks for the whole thing!
golden goose http://www.goldengooseoutletonline.us.com
golden goose http://www.goldengooseoutletonline.us.com
Reply
air jordan
2:02 on 25 December, 2020
Thank you a lot for providing individuals with remarkably memorable possiblity to check tips from this website. It really is so pleasurable and stuffed with a great time for me personally and my office friends to search your website at minimum thrice a week to read through the fresh secrets you have got. And lastly, I'm usually motivated concerning the tremendous knowledge you serve. Selected 4 areas in this article are undeniably the most impressive we have all ever had.
air jordan http://www.cheapjordan.us
air jordan http://www.cheapjordan.us
Reply
yeezy boost
4:39 on 25 December, 2020
My wife and i felt now satisfied Louis managed to carry out his research out of the precious recommendations he discovered while using the site. It is now and again perplexing to just choose to be offering methods which some other people might have been making money from. And we all understand we have the blog owner to appreciate for that. Most of the illustrations you have made, the straightforward site menu, the relationships you will help instill - it's got everything incredible, and it's really assisting our son in addition to the family know that that subject matter is exciting, and that is really essential. Thank you for the whole thing!
yeezy boost http://www.yeezy-boost.com
yeezy boost http://www.yeezy-boost.com
Reply
michael jordan shoes
6:38 on 25 December, 2020
I simply wanted to write down a brief note to appreciate you for all of the superb guidelines you are placing at this site. My incredibly long internet look up has now been paid with excellent points to write about with my pals. I 'd claim that we visitors are unquestionably blessed to live in a fabulous community with very many lovely people with insightful tips and hints. I feel truly blessed to have discovered your entire webpages and look forward to plenty of more pleasurable moments reading here. Thanks a lot once again for all the details.
michael jordan shoes http://www.michaeljordanshoes.us.com
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply
Cash Advance
8:23 on 25 December, 2020
loan 1000 need a loan for 5000 online loans bad credit instant approval personal loans for poor credit
Oops!
Oops, you forgot something.