Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3240 Comments
Reply
recoveryrooms
5:53 on 13 June, 2021
retro 4 red billig jordan h86 air jordan greatest cap billig jordan 6 rings black and grey billig nike jaguars 44 myles jack teal green team color mens stitched nfl limited tank top jersey elite jermaine gresham mens jersey arizona cardinals 84 home red nfl nike air max 95 ultra jcrd night argento
recoveryrooms http://www.recoveryrooms.net/
recoveryrooms http://www.recoveryrooms.net/
Reply
kobe shoes
10:50 on 13 June, 2021
I intended to compose you a little bit of observation so as to say thanks a lot as before on the pleasing knowledge you have discussed here. This has been simply remarkably open-handed of you to allow without restraint all a few people might have made available for an electronic book to end up making some cash for their own end, principally now that you might have done it if you decided. These tips likewise worked as the great way to be sure that someone else have similar keenness just like my own to know the truth great deal more with respect to this issue. I believe there are lots of more pleasant periods up front for individuals who look into your blog post.
kobe shoes http://www.kobe.us.com
kobe shoes http://www.kobe.us.com
Reply
moncler
12:58 on 13 June, 2021
I together with my buddies happened to be following the nice guidelines found on your web page and then developed an awful feeling I never expressed respect to the blog owner for those tips. The young men became so glad to read through all of them and have in effect simply been making the most of those things. Thanks for really being indeed accommodating as well as for getting this kind of awesome ideas most people are really desirous to be informed on. My personal honest apologies for not expressing appreciation to earlier.
moncler http://www.monclersoutletstore.com
moncler http://www.monclersoutletstore.com
Reply
bdranger
1:02 on 14 June, 2021
nike air edge 270 pure platinum billig barbour dover quilted gilet ioffer yeezy 700 billig nike free run blue lagoon nike shox deliver australia air max thea blue pink
bdranger http://www.bdranger.com/
bdranger http://www.bdranger.com/
Reply
mcarta
15:01 on 14 June, 2021
women cameron heyward pittsburgh steelers jersey 97 black elite nike nfl jersey sale nike dunks sort and pink adidas superstar femminile bianca verde nike vapormax plus 95 billig adidas originals x pharrell williams hu nmd billig off white nike the ten black gold shoes canada billig
mcarta http://www.mcarta.net/
mcarta http://www.mcarta.net/
Reply
moncler outlet
11:38 on 15 June, 2021
I actually wanted to type a brief comment so as to say thanks to you for these remarkable ways you are writing at this website. My long internet lookup has now been compensated with good details to talk about with my family and friends. I 'd assume that many of us site visitors are truly blessed to dwell in a notable place with many brilliant professionals with great things. I feel extremely lucky to have used your entire site and look forward to really more thrilling moments reading here. Thanks again for everything.
moncler outlet http://www.monclerjackets.us.org
moncler outlet http://www.monclerjackets.us.org
Reply
moncler jackets
13:59 on 15 June, 2021
I actually wanted to make a brief word in order to appreciate you for some of the lovely techniques you are showing here. My time-consuming internet lookup has at the end of the day been honored with professional ideas to talk about with my two friends. I 'd claim that we visitors are very lucky to live in a remarkable place with very many special professionals with very beneficial concepts. I feel extremely lucky to have seen the web page and look forward to tons of more cool minutes reading here. Thanks once more for everything.
moncler jackets http://www.monclerjackets.us
moncler jackets http://www.monclerjackets.us
Reply
off white nike
15:03 on 15 June, 2021
I would like to express my thanks to this writer for bailing me out of this type of problem. Right after exploring through the internet and seeing tricks that were not productive, I assumed my life was gone. Living devoid of the solutions to the issues you've resolved as a result of your main guideline is a critical case, as well as the kind that might have adversely affected my career if I had not encountered your blog post. Your good capability and kindness in taking care of all areas was vital. I don't know what I would've done if I hadn't come upon such a solution like this. It's possible to at this time relish my future. Thank you so much for the professional and effective guide. I will not be reluctant to propose the blog to any individual who would like guidelines on this problem.
off white nike http://www.off-whiteshoes.us.com
off white nike http://www.off-whiteshoes.us.com
Reply
jordan 12
17:56 on 15 June, 2021
Thank you a lot for providing individuals with an extraordinarily splendid chance to read critical reviews from this blog. It is usually very pleasurable and also jam-packed with a lot of fun for me personally and my office fellow workers to search your website particularly 3 times in 7 days to study the newest items you have got. And indeed, I am certainly pleased concerning the outstanding points you give. Selected 2 areas on this page are absolutely the finest I've ever had.
jordan 12 http://www.jordan12.us.com
jordan 12 http://www.jordan12.us.com
Reply
yeezy 350 v2
22:23 on 15 June, 2021
My wife and i ended up being quite happy Jordan managed to finish off his analysis through your precious recommendations he acquired through the web page. It is now and again perplexing to simply choose to be making a gift of secrets and techniques which some others could have been trying to sell. And we do know we've got you to give thanks to because of that. The illustrations you made, the straightforward site menu, the friendships you make it possible to engender - it is everything astounding, and it is facilitating our son and our family recognize that this concept is awesome, which is certainly tremendously indispensable. Thanks for everything!
yeezy 350 v2 http://www.yeezy350v2s.com
yeezy 350 v2 http://www.yeezy350v2s.com
Reply
kd13
22:24 on 15 June, 2021
I would like to express appreciation to this writer just for rescuing me from this particular trouble. After surfing throughout the world-wide-web and obtaining opinions that were not helpful, I believed my entire life was done. Living devoid of the strategies to the difficulties you've sorted out by means of your main guideline is a crucial case, as well as the ones which may have in a wrong way affected my entire career if I had not come across your website. Your skills and kindness in playing with a lot of things was priceless. I am not sure what I would have done if I had not come across such a stuff like this. I am able to now relish my future. Thanks so much for the expert and amazing help. I won't hesitate to endorse the sites to anyone who will need guidelines about this subject matter.
kd13 http://www.kd13shoes.us
kd13 http://www.kd13shoes.us
Reply
supreme clothing
22:24 on 15 June, 2021
I wanted to send you a little bit of observation just to say thanks a lot the moment again just for the awesome basics you've provided at this time. It is simply extremely open-handed with you to give without restraint just what many individuals would've made available as an electronic book in making some profit on their own, chiefly since you could have tried it in case you decided. These principles in addition worked to provide a fantastic way to be aware that many people have a similar passion just as my very own to grasp much more with reference to this issue. Certainly there are thousands of more fun times up front for those who take a look at your blog post.
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Reply
kyrie 5
22:26 on 15 June, 2021
I in addition to my guys came reviewing the great secrets and techniques from your web blog and so instantly got a horrible feeling I never thanked the blog owner for those tips. All the men came certainly glad to read them and already have very much been tapping into those things. Many thanks for actually being simply accommodating and then for making a choice on varieties of beneficial tips most people are really eager to know about. Our own honest apologies for not saying thanks to you sooner.
kyrie 5 http://www.kyrie5.org
kyrie 5 http://www.kyrie5.org
Reply
jordan 4
22:26 on 15 June, 2021
Thanks for each of your efforts on this site. My mom take interest in engaging in research and it's really easy to see why. Most people hear all regarding the dynamic means you deliver both useful and interesting guides on your website and in addition welcome participation from visitors on that issue then our favorite child has been discovering a lot. Take pleasure in the remaining portion of the year. Your carrying out a glorious job.
jordan 4 http://www.jordan4.us.com
jordan 4 http://www.jordan4.us.com
Reply
birkin bag
22:36 on 15 June, 2021
I am also writing to make you know what a wonderful experience my wife's princess gained browsing your blog. She came to find a good number of details, which included how it is like to possess an incredible coaching character to have men and women just understand a number of multifaceted subject areas. You undoubtedly surpassed my expected results. I appreciate you for delivering such valuable, trusted, educational and unique guidance on your topic to Janet.
birkin bag http://www.hermesbirkins.com
birkin bag http://www.hermesbirkins.com
Reply
drombusch
23:24 on 15 June, 2021
black and brown 13s billig asics gel kayano 24 yellow billig air jordan retro 11 low for sale kvinders nike air huarache sortout gym red 5s billig adidas ultra boost 5.5 billig
drombusch http://www.drombusch.com/
drombusch http://www.drombusch.com/
Reply
leochappaz
2:34 on 16 June, 2021
cr7 black mercurial superfly billig chicago white sox trucker hat map white red air jordan 13 gs shoes uk nike nfl atlanta falcons 63 justin blalock elite black alternate jersey sale puma emergence running shoes billig 2016 adidas ultra boost white
leochappaz http://www.leochappaz.com/
leochappaz http://www.leochappaz.com/
Reply
lebron james shoes
2:38 on 16 June, 2021
I actually wanted to write down a small note in order to thank you for those wonderful tips and hints you are giving here. My rather long internet investigation has at the end of the day been recognized with beneficial insight to write about with my neighbours. I 'd repeat that we readers actually are very blessed to live in a wonderful site with so many outstanding professionals with very helpful strategies. I feel very happy to have used your entire website page and look forward to some more fun minutes reading here. Thanks once more for everything.
lebron james shoes http://www.lebron18.net
lebron james shoes http://www.lebron18.net
Reply
kd shoes
4:22 on 16 June, 2021
I and also my guys appeared to be checking the best things found on your web blog and immediately I had a terrible feeling I never thanked the web blog owner for those tips. Most of the women became joyful to read them and have in effect simply been taking advantage of those things. Thank you for really being quite kind and for settling on some superb guides most people are really desperate to discover. My honest apologies for not expressing appreciation to earlier.
kd shoes http://www.kd-shoes.us
kd shoes http://www.kd-shoes.us
Reply
yeezy boost 700
5:04 on 16 June, 2021
I intended to compose you a bit of observation so as to give many thanks as before for those lovely things you have provided on this page. It's certainly particularly generous with you to present unhampered all a few people could possibly have made available for an electronic book to generate some cash for their own end, primarily considering the fact that you could possibly have tried it in case you considered necessary. These points as well acted as a fantastic way to recognize that someone else have similar desire like my own to realize a good deal more when considering this problem. I am sure there are numerous more fun situations in the future for many who see your blog post.
yeezy boost 700 http://www.yeezy-700.com
yeezy boost 700 http://www.yeezy-700.com
Oops!
Oops, you forgot something.