Stephanie Cowan Nutrition

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Dr. Stephanie Cowan I Dietitian I Nutritionist I Researcher I Mornington Peninsula

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Easy Mid-Week Salmon Patties

Posted on 4 May, 2019 at 6:40

Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy. 


Easy Mid-Week Salmon Patties I serves 8


INGREDIENTS 

____________ 

2 x 185 g cans pink salmon

400 g potatoes, cooked & roughly mashed (leave chunks for texture)

1 egg, beaten

2 spring onions, finely chopped (use green tops for low FODMAP) 

1 lemon, zested & juiced

1 bunch dill

2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)

Extra virgin olive oil for pan frying


DIRECTIONS

___________

Remove salmon from the can and drain.

In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.

Shape the mixture into patties and roll in the fresh breadcrumbs.

Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.

Place in 180 degree oven for 10-15 minutes.

Serve hot with a squeeze of lime.

Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes

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