Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3241 Comments
Reply
off white shoes
20:30 on 14 May, 2021
My wife and i ended up being now glad Raymond managed to deal with his investigation through the entire precious recommendations he came across when using the web site. It's not at all simplistic just to continually be giving for free tactics that many some others could have been trying to sell. So we recognize we now have the blog owner to appreciate for this. The explanations you've made, the easy site menu, the relationships you will aid to engender - it's got everything powerful, and it's really facilitating our son in addition to the family consider that the concept is entertaining, which is certainly extremely serious. Thank you for the whole thing!
off white shoes http://www.off-whiteshoes.us.com
off white shoes http://www.off-whiteshoes.us.com
Reply
golden goose
2:16 on 15 May, 2021
I must express thanks to you just for bailing me out of this particular crisis. Because of exploring through the world wide web and coming across things which are not beneficial, I believed my entire life was over. Being alive without the presence of approaches to the difficulties you have solved all through your main guideline is a serious case, and the ones that could have negatively affected my entire career if I hadn't discovered the blog. Your primary competence and kindness in handling the whole lot was useful. I don't know what I would've done if I hadn't encountered such a solution like this. I'm able to at this moment relish my future. Thanks for your time very much for this specialized and result oriented help. I won't be reluctant to recommend your blog to any individual who wants and needs guidelines on this problem.
golden goose http://www.goldengoosesneakers.us.org
golden goose http://www.goldengoosesneakers.us.org
Reply
nursingehr
3:52 on 15 May, 2021
jordan trainer 2 flyknit nero black and green yeezy 350 cheap adidas yeezy boost 750 malaysia video billig nike free 5.0 womens trainers billig steelers fitted hats new era deck nike elastico tf review billig
nursingehr http://www.nursingehr.com/
nursingehr http://www.nursingehr.com/
Reply
moncler jackets
5:20 on 15 May, 2021
I intended to draft you one very small word so as to thank you so much yet again with the superb things you have featured above. This has been so incredibly generous with you to make publicly all most of us might have offered for sale as an e-book to make some money on their own, notably since you could possibly have done it in case you considered necessary. Those techniques as well served as a fantastic way to comprehend other people have the identical eagerness just as mine to know a little more related to this issue. I believe there are thousands of more fun times in the future for those who take a look at your site.
moncler jackets http://www.monclerjackets.us
moncler jackets http://www.monclerjackets.us
Reply
supreme outlet
5:21 on 15 May, 2021
I and also my guys have been analyzing the good tips and hints on the blog then immediately got a horrible feeling I never thanked the blog owner for those techniques. Most of the young men became absolutely glad to see them and already have quite simply been taking advantage of those things. We appreciate you getting quite thoughtful and then for obtaining variety of essential subjects millions of individuals are really desperate to learn about. My honest apologies for not expressing appreciation to you earlier.
supreme outlet http://www.supremesoutlet.us.com
supreme outlet http://www.supremesoutlet.us.com
Reply
kd shoes
5:21 on 15 May, 2021
I want to voice my respect for your kindness for those individuals that should have help with this important area. Your special commitment to getting the message up and down became really effective and have consistently helped ladies just like me to attain their targets. Your own helpful useful information signifies a great deal a person like me and still more to my fellow workers. Thanks a lot; from everyone of us.
kd shoes http://www.kd12.us.com
kd shoes http://www.kd12.us.com
Reply
efthimiades
5:56 on 15 May, 2021
nike 180 black ops billig cheap black and blue adidas nmd light pink polo shirt womens phillies 8 juan samuel cream flexbase authentic collection stitched mlb jersey blue red white nike tiempo legend v disney t shirt dress womens
efthimiades http://www.efthimiades.com/
efthimiades http://www.efthimiades.com/
Reply
jordan shoes
8:26 on 15 May, 2021
Thanks so much for providing individuals with an exceptionally wonderful chance to read critical reviews from this site. It is always very terrific and packed with fun for me and my office fellow workers to visit your blog at the least thrice in a week to find out the latest things you will have. Not to mention, I am actually happy with your good concepts you give. Selected 1 ideas in this article are indeed the best we have had.
jordan shoes http://www.jordan12.us.com
jordan shoes http://www.jordan12.us.com
Reply
steph curry shoes
14:05 on 15 May, 2021
I simply had to say thanks once again. I do not know what I would've used in the absence of these smart ideas documented by you concerning this problem. It was before the frustrating matter in my position, but viewing a new specialised mode you resolved the issue made me to jump over delight. Now i am grateful for your help and in addition have high hopes you really know what a powerful job that you are accomplishing teaching other individuals via your website. Most probably you've never come across all of us.
steph curry shoes http://www.stephcurry.us
steph curry shoes http://www.stephcurry.us
Reply
jordan 4
17:54 on 15 May, 2021
My husband and i have been really satisfied when Peter could conclude his homework through your ideas he got from your own site. It's not at all simplistic to simply always be offering things that many the rest might have been trying to sell. And now we take into account we have got the writer to thank for this. The entire explanations you made, the easy blog navigation, the friendships you will help to engender - it's got most fantastic, and it's facilitating our son and our family understand that subject matter is fun, and that is truly essential. Thanks for all!
jordan 4 http://www.jordan4.us.com
jordan 4 http://www.jordan4.us.com
Reply
baugeraete
18:49 on 15 May, 2021
nike air max 87 zero women all red green billig nike roshe noir runners julie and the phantoms sweatshirt boston red sox rainbow hat hatchling jokes nike in esecuzione nero friday seahawks zip up hoodie
baugeraete http://www.baugeraete.net/
baugeraete http://www.baugeraete.net/
Reply
kyrie irving shoes
19:59 on 15 May, 2021
I have to convey my love for your generosity supporting visitors who need help on in this subject. Your special commitment to passing the message up and down was certainly advantageous and has always permitted ladies like me to arrive at their targets. Your own informative instruction signifies a lot a person like me and a whole lot more to my fellow workers. Thanks a lot; from each one of us.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply
goyard handbags
20:13 on 15 May, 2021
My wife and i have been now contented Albert managed to complete his reports out of the precious recommendations he received out of your web pages. It is now and again perplexing just to always be freely giving secrets and techniques which many others could have been making money from. And now we grasp we now have the blog owner to thank for this. All the illustrations you made, the simple web site navigation, the relationships you can make it possible to instill - it's most astonishing, and it's really assisting our son and us imagine that that subject is thrilling, which is very indispensable. Many thanks for all the pieces!
goyard handbags http://www.goyardhandbag.com
goyard handbags http://www.goyardhandbag.com
Reply
kyrie 5 spongebob
1:03 on 16 May, 2021
I together with my pals were found to be looking through the great secrets on your website while instantly got a horrible feeling I had not expressed respect to the web blog owner for those strategies. Most of the women became for this reason thrilled to read through them and have certainly been tapping into those things. Appreciation for turning out to be considerably considerate and for getting such beneficial tips millions of individuals are really desperate to know about. My personal sincere apologies for not expressing appreciation to you earlier.
kyrie 5 spongebob http://www.kyrie5spongebob.us
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply
micksanders
1:08 on 16 May, 2021
air max 97 blue white red nike air max 1 bianca gum pack nike tiempo legend iv acc sunburst white total crimson billig air jordan 11 red 2015 billig white blue black nike mercurialx finale uk shoes billig air jordan 10 venom green for verkauf
micksanders http://www.micksanders.net/
micksanders http://www.micksanders.net/
Reply
yeezy
2:05 on 16 May, 2021
I actually wanted to construct a brief remark to appreciate you for the stunning guides you are showing at this website. My prolonged internet search has at the end been compensated with awesome information to talk about with my friends and classmates. I would point out that many of us site visitors actually are extremely lucky to be in a great network with very many awesome professionals with interesting methods. I feel very grateful to have seen your web pages and look forward to some more cool moments reading here. Thank you once more for a lot of things.
yeezy http://www.yeezy-sneakers.us
yeezy http://www.yeezy-sneakers.us
Reply
stone island outlet
3:12 on 16 May, 2021
I simply wanted to write down a comment to express gratitude to you for those splendid advice you are showing at this site. My incredibly long internet look up has now been compensated with high-quality information to talk about with my co-workers. I would tell you that we site visitors are very fortunate to be in a superb community with so many lovely professionals with very beneficial advice. I feel extremely lucky to have used your entire webpage and look forward to some more enjoyable times reading here. Thanks a lot once again for all the details.
stone island outlet http://www.stone-island.us.com
stone island outlet http://www.stone-island.us.com
Reply
surpreme
6:00 on 16 May, 2021
I truly wanted to compose a brief remark to say thanks to you for those fabulous ideas you are giving here. My prolonged internet lookup has at the end been recognized with useful insight to write about with my close friends. I 'd believe that most of us website visitors actually are truly blessed to live in a wonderful website with so many wonderful individuals with very beneficial guidelines. I feel really grateful to have used the website and look forward to really more cool times reading here. Thanks a lot again for a lot of things.
surpreme http://www.supreme.us.org
surpreme http://www.supreme.us.org
Reply
moncler jackets
6:16 on 16 May, 2021
Thank you for all of your work on this website. Ellie really likes carrying out internet research and it's really easy to see why. My partner and i notice all concerning the lively ways you give very important guidance through the web blog and even increase response from people on that idea then our favorite daughter has been starting to learn a lot. Enjoy the rest of the year. You are doing a useful job.
moncler jackets http://www.monclerjackets.us.org
moncler jackets http://www.monclerjackets.us.org
Reply
goyard handbags
8:20 on 16 May, 2021
I happen to be commenting to let you be aware of of the remarkable discovery our girl went through going through the blog. She figured out lots of pieces, including what it is like to possess a wonderful teaching spirit to get a number of people without hassle grasp chosen tricky matters. You truly exceeded people's expectations. Thank you for distributing these warm and friendly, healthy, informative and in addition easy tips on that topic to Gloria.
goyard handbags http://www.goyardhandbag.com
goyard handbags http://www.goyardhandbag.com
Oops!
Oops, you forgot something.