Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3240 Comments
Reply
off white jordan 1
5:15 on 15 December, 2020
Thanks for your whole labor on this web site. My daughter really loves going through internet research and it's obvious why. A number of us know all regarding the dynamic mode you convey very useful ideas on the web site and as well as encourage contribution from visitors about this issue while our favorite princess is actually being taught a whole lot. Enjoy the rest of the new year. You're the one performing a really good job.
off white jordan 1 http://www.offwhitejordan1.us.com
off white jordan 1 http://www.offwhitejordan1.us.com
Reply
Online Lenders
6:40 on 15 December, 2020
online payday loans canada payday cash advance cashloans payday loans usa bad credit personal loans guaranteed approval loans instant approval payday loans las vegas nevada
Reply
birkin bag
12:48 on 15 December, 2020
I and my friends were found to be examining the excellent points located on your web site while suddenly I got an awful suspicion I never thanked the web site owner for those techniques. All of the people were definitely for this reason happy to learn them and have actually been making the most of these things. We appreciate you turning out to be well helpful as well as for finding variety of extraordinary areas millions of individuals are really desirous to discover. Our own honest apologies for not saying thanks to you earlier.
birkin bag http://www.birkinbag.us.com
birkin bag http://www.birkinbag.us.com
Reply
JasonUnemo
17:30 on 15 December, 2020
buy cheap cialis uk levitra soft tabs online viagra 400 mg sildenafil 1 cream nizoral cvs order tadalafil viagra australia generic viagra 100mg best price generic for digoxin ivermectin 20 mg
Reply
birkin bag
22:22 on 15 December, 2020
I wish to voice my affection for your kindness supporting those people who require assistance with that field. Your personal dedication to passing the solution along became amazingly helpful and has continually made individuals like me to get to their desired goals. Your entire valuable report means a lot a person like me and extremely more to my peers. Warm regards; from each one of us.
birkin bag http://www.hermesbirkins.com
birkin bag http://www.hermesbirkins.com
Reply
Paydayloan
0:10 on 16 December, 2020
fast online payday loan online payday idaho payday loans 5000 loan no credit payday advance lenders emergency loans no credit check
Reply
CarlUnemo
1:51 on 16 December, 2020
original viagra can i buy viagra online in india buy sildenafil without a prescription plaquenil sulfate 20mg vardenafil 71 pill
Reply
moncler outlet
8:44 on 16 December, 2020
Needed to post you this very little remark to finally say thanks yet again considering the pleasing principles you have shown in this case. It has been certainly seriously open-handed with people like you to give publicly what numerous people could have marketed for an e-book in order to make some profit on their own, primarily now that you might well have done it if you decided. These creative ideas likewise served to provide a fantastic way to fully grasp that other people have the same eagerness the same as my personal own to see good deal more regarding this problem. I know there are some more pleasurable instances in the future for people who take a look at your website.
moncler outlet http://www.outletmoncler.us.com
moncler outlet http://www.outletmoncler.us.com
Reply
DenUnemo
11:53 on 16 December, 2020
tizanidine 10mg cost best price generic tadalafil viagra medication cost uk viagra buy price of tadalafil in us
Reply
supreme shirt
15:16 on 16 December, 2020
I precisely wished to thank you very much again. I do not know the things I would have done without these aspects discussed by you regarding such a concern. Completely was a real intimidating matter in my position, but considering the very expert mode you treated it made me to jump with gladness. Extremely grateful for the work and expect you comprehend what a powerful job you are always doing teaching some other people using a site. I know that you've never encountered any of us.
supreme shirt http://www.supremeshirt.us.com
supreme shirt http://www.supremeshirt.us.com
Reply
moncler outlet
16:28 on 16 December, 2020
Thank you a lot for providing individuals with an extremely splendid possiblity to discover important secrets from this website. It's usually very pleasurable and also stuffed with a good time for me and my office mates to search your web site on the least thrice per week to read through the fresh secrets you will have. And indeed, I am certainly satisfied considering the incredible pointers you give. Some 1 ideas in this article are clearly the most efficient I've ever had.
moncler outlet http://www.monclersoutlet.us.com
moncler outlet http://www.monclersoutlet.us.com
Reply
yeezy shoes
2:00 on 17 December, 2020
I and my buddies were actually reading through the nice items found on your web site and then instantly got a terrible suspicion I never expressed respect to the web site owner for those secrets. All the people are already as a result warmed to learn all of them and have now quite simply been taking pleasure in those things. Appreciation for simply being really considerate as well as for considering certain superb subject matter most people are really desperate to learn about. Our own sincere regret for not expressing appreciation to you earlier.
yeezy shoes http://www.yeezyshoes.in.net
yeezy shoes http://www.yeezyshoes.in.net
Reply
moncler outlet
3:46 on 17 December, 2020
I precisely needed to say thanks once more. I'm not certain the things that I could possibly have worked on in the absence of these information shown by you directly on my subject. It absolutely was an absolute frustrating difficulty in my circumstances, however , looking at a new expert tactic you handled that forced me to jump for happiness. Now i'm grateful for your assistance and thus have high hopes you know what a great job you're providing instructing other individuals with the aid of your web site. I know that you've never encountered all of us.
moncler outlet http://www.monclersoutlet.us.com
moncler outlet http://www.monclersoutlet.us.com
Oops!
Oops, you forgot something.