Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3242 Comments
Reply
jordan shoes
23:43 on 29 April, 2021
I together with my pals were checking the great guidelines found on the blog and so then developed a terrible feeling I had not expressed respect to you for those techniques. Those young boys came for this reason passionate to study them and have in effect undoubtedly been using those things. We appreciate you genuinely well helpful and also for choosing varieties of notable areas most people are really desperate to discover. My honest regret for not expressing appreciation to earlier.
jordan shoes http://www.jordanshoes.us
jordan shoes http://www.jordanshoes.us
Reply
malatyarent
0:27 on 30 April, 2021
jordan 1 gym red og billig nike roshe run eastbay billig nike kobe 9 think rose nike air pource noir and argent 350 butter yeezy billig jordan 3 noir cehommest 2018
malatyarent http://www.malatyarent.com/
malatyarent http://www.malatyarent.com/
Reply
giannis shoes
0:33 on 30 April, 2021
I would like to express appreciation to the writer for rescuing me from this type of predicament. Because of exploring throughout the world-wide-web and finding views which are not productive, I figured my entire life was done. Living devoid of the solutions to the issues you've fixed by means of this article content is a critical case, as well as ones which could have negatively affected my career if I had not encountered your web page. Your primary mastery and kindness in controlling all the details was very useful. I don't know what I would've done if I had not come upon such a step like this. I am able to now look ahead to my future. Thanks for your time so much for the reliable and results-oriented guide. I will not think twice to refer the blog to any person who should have guidelines on this matter.
giannis shoes http://www.giannisantetokounmposhoes.us
giannis shoes http://www.giannisantetokounmposhoes.us
Reply
kevin durant shoes
1:29 on 30 April, 2021
I wanted to write you a very small word to thank you so much again for your pretty tactics you've featured on this site. This has been really shockingly generous with people like you to make unreservedly just what most of us would have sold for an e-book to help with making some dough for themselves, specifically since you could possibly have tried it if you wanted. The techniques as well worked to provide a good way to be certain that other people online have the identical keenness like mine to realize a great deal more in respect of this problem. I'm certain there are numerous more pleasurable sessions up front for individuals who scan your blog post.
kevin durant shoes http://www.kd-shoes.us
kevin durant shoes http://www.kd-shoes.us
Reply
yeezy boost 350
6:01 on 30 April, 2021
I simply needed to say thanks again. I am not sure what I could possibly have undertaken without these opinions provided by you regarding this area of interest. It became a very difficult concern in my circumstances, however , taking a look at the professional tactic you dealt with it took me to weep with gladness. Now i am happier for your guidance and then hope that you realize what an amazing job your are doing teaching men and women via a site. Most likely you haven't come across any of us.
yeezy boost 350 http://www.yeezy-shoes.us.org
yeezy boost 350 http://www.yeezy-shoes.us.org
Reply
jordan shoes
6:45 on 30 April, 2021
I just wanted to write down a brief message to thank you for some of the superb pointers you are showing on this website. My extensive internet lookup has at the end been paid with beneficial facts to talk about with my best friends. I 'd assert that most of us visitors actually are really lucky to be in a notable website with so many outstanding individuals with very beneficial tips and hints. I feel very much happy to have encountered your entire weblog and look forward to many more excellent times reading here. Thanks once again for all the details.
jordan shoes http://www.airjordansstore.com
jordan shoes http://www.airjordansstore.com
Reply
yeezy boost 350
7:28 on 30 April, 2021
I definitely wanted to make a message to be able to thank you for all the marvelous guidelines you are giving here. My considerable internet investigation has now been honored with wonderful facts and techniques to go over with my best friends. I 'd declare that most of us readers actually are definitely blessed to live in a remarkable site with many wonderful professionals with beneficial plans. I feel truly fortunate to have used the website and look forward to so many more amazing times reading here. Thank you again for everything.
yeezy boost 350 http://www.yeezy-boost350.us.com
yeezy boost 350 http://www.yeezy-boost350.us.com
Reply
curry
8:45 on 30 April, 2021
I and my guys have already been looking through the excellent ideas on your site and so immediately I had an awful feeling I had not expressed respect to you for those secrets. All of the young boys appeared to be very interested to read all of them and have in actuality been making the most of these things. Many thanks for simply being very considerate as well as for finding these kinds of notable things millions of individuals are really wanting to understand about. My very own honest regret for not saying thanks to you sooner.
curry http://www.curryshoes.us.com
curry http://www.curryshoes.us.com
Reply
birkin bag
8:52 on 30 April, 2021
I have to show appreciation to you just for rescuing me from such a instance. Right after surfing around through the search engines and seeing methods that were not helpful, I assumed my entire life was done. Living without the answers to the issues you have sorted out as a result of your good report is a critical case, and ones that could have negatively affected my entire career if I had not encountered your site. Your knowledge and kindness in touching every part was valuable. I don't know what I would've done if I hadn't come across such a subject like this. It's possible to now look ahead to my future. Thanks for your time so much for your specialized and result oriented guide. I won't be reluctant to suggest your site to anyone who will need direction about this subject.
birkin bag http://www.birkinbag.us.com
birkin bag http://www.birkinbag.us.com
Reply
kd 10
8:58 on 30 April, 2021
Thank you for all of the hard work on this web site. My mom really likes setting aside time for research and it's really obvious why. We learn all relating to the dynamic medium you provide helpful items through this web blog and invigorate contribution from other individuals on this issue then our daughter is undoubtedly studying a whole lot. Have fun with the remaining portion of the new year. You're conducting a pretty cool job.
kd 10 http://www.kd10.us
kd 10 http://www.kd10.us
Reply
bape
10:24 on 30 April, 2021
My husband and i were thrilled when Peter managed to carry out his reports through your precious recommendations he was given from your very own web site. It's not at all simplistic to just choose to be giving freely solutions that the others could have been trying to sell. We fully grasp we've got the writer to be grateful to for this. All the illustrations you have made, the simple blog navigation, the friendships you assist to promote - it's many extraordinary, and it's really assisting our son in addition to our family understand the concept is pleasurable, which is certainly seriously vital. Thanks for the whole lot!
bape http://www.bapehoodie.us
bape http://www.bapehoodie.us
Reply
birkin bag
10:25 on 30 April, 2021
I simply needed to thank you very much all over again. I do not know what I would have worked on without the tricks documented by you about my area of interest. It had become a real depressing scenario for me, nevertheless finding out the very skilled avenue you processed that forced me to jump over delight. I am grateful for the guidance and then believe you really know what an amazing job you happen to be accomplishing teaching the rest by way of your webblog. Most probably you have never come across any of us.
birkin bag http://www.hermesbirkinbags.us.com
birkin bag http://www.hermesbirkinbags.us.com
Reply
air jordan
10:25 on 30 April, 2021
I wanted to write a simple note so as to say thanks to you for the lovely tricks you are giving out at this site. My time consuming internet look up has finally been honored with extremely good points to write about with my friends. I would assume that many of us website visitors actually are very fortunate to live in a good community with very many marvellous individuals with helpful tricks. I feel pretty blessed to have encountered your webpage and look forward to many more pleasurable times reading here. Thank you once again for all the details.
air jordan http://www.cheapjordan.us
air jordan http://www.cheapjordan.us
Reply
bape clothing
10:27 on 30 April, 2021
I not to mention my friends happened to be taking note of the best hints on your web page and all of the sudden I had a terrible suspicion I had not expressed respect to the website owner for them. All the guys happened to be as a consequence excited to see all of them and now have absolutely been tapping into those things. We appreciate you truly being quite considerate as well as for having such incredible subjects millions of individuals are really needing to understand about. Our own sincere apologies for not expressing appreciation to you earlier.
bape clothing http://www.bape-clothing.us
bape clothing http://www.bape-clothing.us
Reply
westbrook shoes
11:25 on 30 April, 2021
I simply desired to say thanks all over again. I do not know the things I might have undertaken in the absence of the actual creative concepts shown by you relating to this concern. It became the intimidating case in my position, nevertheless looking at the well-written approach you resolved that took me to cry with contentment. Now i'm happy for the assistance and as well , trust you comprehend what a powerful job you happen to be putting in teaching people through the use of your web page. I know that you've never got to know any of us.
westbrook shoes http://www.russellwestbrookshoes.us
westbrook shoes http://www.russellwestbrookshoes.us
Reply
voelzke
11:25 on 30 April, 2021
nike blazers low baby blau black and gold nike air yeezy shoes spain billig stone island long sleeve tee georgia bulldogs black uniforms nike mercurial vapor xiii yellow blue shoes black and green air jordan 13 women billig
voelzke http://www.voelzke.net/
voelzke http://www.voelzke.net/
Reply
midiparts
13:31 on 30 April, 2021
nike nfl baltimore ravens 90 pernell mcphee black game alternate jersey sale nike zoom hyperforce black pink shoes nike air max essential svart light bone new balance 574 out east billig nike hypervenom phantom iii tf all black grey billig kyrie 1 white black grey for cheap billig
midiparts http://www.midiparts.com/
midiparts http://www.midiparts.com/
Reply
hermes
18:54 on 30 April, 2021
I would like to get across my gratitude for your kind-heartedness for men and women that really want help with this important area of interest. Your special commitment to passing the solution up and down has been pretty significant and have truly helped workers much like me to reach their dreams. Your insightful tips and hints indicates this much to me and much more to my fellow workers. Thanks a lot; from each one of us.
hermes http://www.hermesonlineshop.com
hermes http://www.hermesonlineshop.com
Reply
kevin durant shoes
19:44 on 30 April, 2021
I'm just writing to let you know what a cool experience my child undergone studying the blog. She figured out too many details, which included what it is like to have an amazing helping nature to have many people clearly know several extremely tough matters. You actually surpassed my expected results. Thank you for showing these valuable, healthy, edifying and even cool thoughts on that topic to Julie.
kevin durant shoes http://www.kd-shoes.us
kevin durant shoes http://www.kd-shoes.us
Reply
paul george shoes
21:01 on 30 April, 2021
Needed to write you one little bit of word to be able to say thank you the moment again over the extraordinary pointers you've provided at this time. This has been quite seriously open-handed with people like you to deliver extensively just what numerous people could have made available for an e-book to earn some dough for their own end, most importantly since you might well have tried it if you decided. Those tricks in addition worked like the fantastic way to fully grasp that someone else have a similar dream like mine to understand whole lot more with reference to this matter. Certainly there are many more pleasant periods ahead for folks who go through your website.
paul george shoes http://www.paulgeorgeshoes.us.com
paul george shoes http://www.paulgeorgeshoes.us.com
Oops!
Oops, you forgot something.