Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
supreme hoodie
5:55 on 20 April, 2021
Thank you so much for providing individuals with a very superb opportunity to read in detail from this website. It's always very amazing and stuffed with a great time for me personally and my office colleagues to search your website minimum three times in a week to read through the newest tips you will have. Not to mention, I'm usually contented for the impressive guidelines you give. Certain 1 tips on this page are definitely the most beneficial we have all had.
supreme hoodie http://www.supremes-clothing.com
supreme hoodie http://www.supremes-clothing.com
Reply
truemailer
8:00 on 20 April, 2021
jordan retro 28 xx8 menn all svart nike air max thea black and green air max 90 flyknit nike magista onda jr movie ny yankees snapback cap for eu nike dunk high premium grau rot
truemailer http://www.truemailer.net/
truemailer http://www.truemailer.net/
Reply
golden goose sneakers
13:39 on 20 April, 2021
My husband and i were relieved that John could conclude his researching through your ideas he acquired using your site. It's not at all simplistic to simply always be giving for free key points that many other folks may have been selling. We really fully grasp we've got the writer to be grateful to for that. The illustrations you made, the simple website navigation, the friendships you make it possible to engender - it's got many powerful, and it is leading our son and our family do think this matter is amusing, which is quite pressing. Thank you for the whole thing!
golden goose sneakers http://www.golden-goose.us
golden goose sneakers http://www.golden-goose.us
Reply
curry shoes
14:35 on 20 April, 2021
My wife and i ended up being absolutely comfortable Peter could round up his investigations with the precious recommendations he made while using the weblog. It's not at all simplistic to just possibly be giving away guides that many the others might have been making money from. And now we know we need the writer to appreciate for this. All the explanations you've made, the simple site menu, the friendships you give support to create - it is everything remarkable, and it is making our son and the family do think this situation is fun, and that is rather important. Thank you for all!
curry shoes http://www.curry8.us
curry shoes http://www.curry8.us
Reply
birkin bag
14:55 on 20 April, 2021
I as well as my friends ended up looking at the excellent hints found on your web blog and the sudden I had an awful suspicion I never expressed respect to the site owner for them. All of the ladies were definitely totally very interested to read them and have in effect very much been making the most of these things. Thank you for being quite thoughtful and also for going for some awesome guides millions of individuals are really needing to learn about. Our honest apologies for not saying thanks to earlier.
birkin bag http://www.birkinbag.us.com
birkin bag http://www.birkinbag.us.com
Reply
golden goose
14:59 on 20 April, 2021
I intended to post you this very small word to finally give many thanks again with the wonderful things you have shown on this page. It has been strangely open-handed with you to give without restraint just what a few individuals would have advertised as an e-book to end up making some dough for themselves, principally given that you could have tried it if you ever wanted. The tactics in addition served to be the great way to be sure that other people have similar desire just as mine to grasp much more related to this problem. I'm sure there are several more pleasurable sessions ahead for individuals that find out your blog.
golden goose http://www.goldengoosesneakers.us.org
golden goose http://www.goldengoosesneakers.us.org
Reply
jordan 4
16:30 on 20 April, 2021
Thanks so much for giving everyone an extraordinarily special possiblity to read critical reviews from this website. It can be so amazing and as well , full of a good time for me personally and my office acquaintances to visit your blog really thrice in one week to see the newest guides you have got. And definitely, I'm just at all times satisfied with the outstanding suggestions served by you. Selected two facts in this post are unquestionably the very best we've had.
jordan 4 http://www.jordan4.us.com
jordan 4 http://www.jordan4.us.com
Reply
cheap jordans
19:03 on 20 April, 2021
Thanks for your entire work on this web page. Gloria really loves making time for investigation and it's obvious why. Most of us notice all of the compelling method you present both useful and interesting guidance by means of your web site and therefore strongly encourage contribution from other people on the subject matter then our favorite child is really learning a lot. Have fun with the rest of the year. You're the one conducting a very good job.
cheap jordans http://www.retro-jordans.us.com
cheap jordans http://www.retro-jordans.us.com
Reply
lebron james shoes
19:47 on 20 April, 2021
Needed to draft you one bit of observation just to thank you so much once again on the splendid information you've shown on this site. This is really wonderfully open-handed of people like you in giving unhampered precisely what a few individuals would have sold as an e book to get some profit for themselves, and in particular considering the fact that you could possibly have done it in case you considered necessary. The pointers additionally served to become a great way to be certain that other people online have the same desire the same as my personal own to grasp lots more with respect to this issue. I'm certain there are thousands of more fun moments ahead for individuals that go through your website.
lebron james shoes http://www.lebron18.us
lebron james shoes http://www.lebron18.us
Reply
yeezy
19:51 on 20 April, 2021
I have to get across my love for your kind-heartedness in support of women who must have guidance on this important subject. Your very own commitment to getting the message throughout ended up being wonderfully informative and has constantly encouraged many people much like me to achieve their desired goals. The valuable help signifies much a person like me and further more to my colleagues. With thanks; from each one of us.
yeezy http://www.yeezysneakers.us
yeezy http://www.yeezysneakers.us
Reply
yeezy boost
20:51 on 20 April, 2021
I would like to convey my passion for your kindness giving support to those individuals that need guidance on in this study. Your special dedication to passing the message throughout had been especially functional and have usually allowed men and women much like me to attain their pursuits. Your own invaluable guide can mean a lot to me and somewhat more to my colleagues. With thanks; from all of us.
yeezy boost http://www.yeezy-boost.us.com
yeezy boost http://www.yeezy-boost.us.com
Reply
kyrie irving shoes
20:51 on 20 April, 2021
My husband and i felt absolutely contented when Louis could deal with his studies out of the precious recommendations he got from your blog. It is now and again perplexing just to continually be giving out steps which usually people may have been making money from. Therefore we discover we have got the blog owner to give thanks to for this. The type of explanations you have made, the straightforward web site menu, the friendships you give support to engender - it is all remarkable, and it's really assisting our son and the family feel that that content is enjoyable, which is certainly particularly pressing. Many thanks for the whole lot!
kyrie irving shoes http://www.kyrieirving-shoes.us.com
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply
michael jordan shoes
20:52 on 20 April, 2021
I have to express appreciation to this writer for rescuing me from this issue. As a result of checking through the world-wide-web and seeing strategies which were not pleasant, I assumed my entire life was well over. Living minus the solutions to the issues you have resolved by means of the guideline is a crucial case, and ones that would have negatively affected my career if I had not encountered your website. Your own ability and kindness in maneuvering everything was valuable. I'm not sure what I would've done if I hadn't discovered such a subject like this. It's possible to at this point relish my future. Thanks so much for the specialized and results-oriented help. I won't be reluctant to recommend your web page to any individual who needs guidelines on this subject matter.
michael jordan shoes http://www.michaeljordanshoes.us.com
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply
kd shoes
20:53 on 20 April, 2021
I would like to show my respect for your kindness supporting individuals who need assistance with this one area. Your real dedication to passing the message throughout turned out to be extremely powerful and have really encouraged folks just like me to achieve their pursuits. Your warm and friendly advice entails a lot a person like me and still more to my office colleagues. Regards; from all of us.
kd shoes http://www.kd-shoes.us
kd shoes http://www.kd-shoes.us
Reply
lebron 16
21:34 on 20 April, 2021
I wanted to write down a message so as to appreciate you for all of the amazing tips and hints you are giving out at this site. My time consuming internet lookup has now been rewarded with wonderful tips to talk about with my guests. I would assume that most of us website visitors are unquestionably blessed to dwell in a perfect place with many outstanding professionals with interesting ideas. I feel quite lucky to have come across the site and look forward to some more awesome minutes reading here. Thank you again for all the details.
lebron 16 http://www.lebron16.us
lebron 16 http://www.lebron16.us
Reply
yeezy supply
21:44 on 20 April, 2021
I must express some thanks to you just for rescuing me from such a situation. After exploring throughout the online world and coming across basics which are not helpful, I was thinking my life was well over. Living devoid of the strategies to the issues you've solved by way of this site is a critical case, and those which may have in a negative way damaged my entire career if I hadn't come across your web blog. Your primary talents and kindness in playing with the whole lot was valuable. I am not sure what I would have done if I had not come upon such a point like this. I'm able to at this time relish my future. Thanks so much for your expert and sensible help. I won't think twice to propose the blog to anyone who ought to have care about this subject matter.
yeezy supply http://www.yeezyshoessupply.com
yeezy supply http://www.yeezyshoessupply.com
Reply
golden goose
21:49 on 20 April, 2021
I not to mention my pals happened to be digesting the nice procedures from the blog and then at once got an awful suspicion I had not expressed respect to the web site owner for those techniques. My young men had been consequently happy to study all of them and already have extremely been loving them. Thank you for turning out to be simply kind and also for having these kinds of fabulous subjects most people are really desirous to discover. My personal sincere apologies for not expressing appreciation to you sooner.
golden goose http://www.goldengooseofficial.com
golden goose http://www.goldengooseofficial.com
Reply
nike sb
21:56 on 20 April, 2021
I precisely had to thank you very much yet again. I am not sure what I would have achieved in the absence of these tactics shown by you relating to such question. It has been a very traumatic difficulty in my position, nevertheless spending time with a expert tactic you solved the issue made me to cry with contentment. Now i'm thankful for this work and sincerely hope you realize what an amazing job you are providing teaching people today thru your blog. More than likely you have never come across any of us.
nike sb http://www.sbdunk.us
nike sb http://www.sbdunk.us
Reply
yeezy boost 350 v2
23:14 on 20 April, 2021
I have to express my appreciation to the writer for rescuing me from this type of predicament. Because of exploring through the search engines and coming across advice which are not helpful, I was thinking my entire life was well over. Existing minus the solutions to the problems you've solved by way of the guideline is a crucial case, and those that would have badly damaged my entire career if I had not come across your web blog. Your good competence and kindness in maneuvering everything was helpful. I don't know what I would have done if I had not come upon such a step like this. It's possible to at this point look forward to my future. Thanks for your time so much for your reliable and results-oriented guide. I will not think twice to propose your web sites to any individual who ought to have counselling on this matter.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Reply
gonnect
23:17 on 20 April, 2021
do cortez run small billig mercurial vapor superfly 6 for cheap air jordan retro 5 black university blue white for cheap air jordan 1 7.5 billig nike hyperdunk 2011 white and blue shoes texas longhorns 35 kevin durant burnt orange jersey
gonnect http://www.gonnect.net/
gonnect http://www.gonnect.net/
Oops!
Oops, you forgot something.