Stephanie Cowan Nutrition
Blog
Blog
Blog
Easy Mid-Week Salmon Patties
| Posted on 4 May, 2019 at 6:40 |
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
INGREDIENTS
____________
2 x 185 g cans pink salmon
400 g potatoes, cooked & roughly mashed (leave chunks for texture)
1 egg, beaten
2 spring onions, finely chopped (use green tops for low FODMAP)
1 lemon, zested & juiced
1 bunch dill
2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)
Extra virgin olive oil for pan frying
DIRECTIONS
___________
Remove salmon from the can and drain.
In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.
Shape the mixture into patties and roll in the fresh breadcrumbs.
Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.
Place in 180 degree oven for 10-15 minutes.
Serve hot with a squeeze of lime.
Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
3243 Comments
Reply
yeezy shoes
20:34 on 17 April, 2021
I would like to get across my affection for your kindness for those people that should have assistance with in this issue. Your special commitment to getting the solution all-around came to be pretty important and have usually encouraged somebody like me to attain their endeavors. Your own helpful information entails a lot to me and further more to my office colleagues. Thanks a ton; from each one of us.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
air jordan
20:34 on 17 April, 2021
I intended to compose you this little observation in order to thank you so much over again over the spectacular principles you've discussed on this page. It is simply strangely open-handed with you to provide unhampered all that a number of people could have offered for an electronic book to generate some money on their own, most importantly now that you might well have tried it if you ever considered necessary. These basics likewise worked to become a fantastic way to comprehend most people have similar fervor the same as my personal own to see lots more with respect to this matter. I'm certain there are some more pleasurable instances up front for folks who read through your website.
air jordan http://www.jordanshoes.us
air jordan http://www.jordanshoes.us
Reply
hermes handbags
20:36 on 17 April, 2021
I simply wanted to send a brief remark to be able to appreciate you for those nice pointers you are giving out here. My rather long internet lookup has at the end of the day been honored with beneficial strategies to share with my great friends. I would point out that most of us website visitors are unequivocally endowed to live in a great network with many awesome individuals with great basics. I feel very fortunate to have used your entire website and look forward to tons of more enjoyable minutes reading here. Thanks a lot once more for all the details.
hermes handbags http://www.hermesonlineshop.com
hermes handbags http://www.hermesonlineshop.com
Reply
surbound
20:38 on 17 April, 2021
black and yellow melo 13 womens asics gel kinsei 5 blue black billig black air max 95s billig cheap penguins jerseys for cheap nike kobe 11 elite low all black blue uk billig nike hypervenom iii elite fg billig
surbound http://www.surbound.net/
surbound http://www.surbound.net/
Reply
jordan shoes
22:12 on 17 April, 2021
I must show my respect for your generosity giving support to people who must have help with this matter. Your real dedication to getting the message all around ended up being really valuable and have continuously helped others just like me to reach their pursuits. Your own useful information implies much to me and somewhat more to my office colleagues. With thanks; from each one of us.
jordan shoes http://www.shoesjordan.us.com
jordan shoes http://www.shoesjordan.us.com
Reply
lebron james shoes
22:13 on 17 April, 2021
I definitely wanted to make a simple remark so as to say thanks to you for all of the lovely secrets you are showing at this site. My extensive internet lookup has now been rewarded with good strategies to share with my best friends. I 'd declare that many of us site visitors actually are undoubtedly fortunate to be in a fantastic site with many outstanding people with helpful hints. I feel somewhat blessed to have come across the web pages and look forward to some more brilliant moments reading here. Thanks a lot again for all the details.
lebron james shoes http://www.lebronjames.us.com
lebron james shoes http://www.lebronjames.us.com
Reply
retro jordans
22:14 on 17 April, 2021
I and my buddies happened to be looking through the best helpful hints from the blog and so immediately came up with an awful feeling I had not expressed respect to the website owner for those techniques. Those people came for this reason joyful to learn all of them and have now actually been enjoying those things. Thanks for turning out to be indeed thoughtful and also for pick out variety of very good information most people are really wanting to be aware of. Our sincere apologies for not expressing appreciation to you sooner.
retro jordans http://www.retro-jordans.us.com
retro jordans http://www.retro-jordans.us.com
Reply
authentic jordans
22:14 on 17 April, 2021
Thanks so much for giving everyone an exceptionally terrific chance to check tips from this site. It really is so good and packed with fun for me and my office fellow workers to search your site the equivalent of three times in a week to read the fresh issues you have. And definitely, I'm just always motivated with the incredible information you give. Selected 2 tips in this post are unequivocally the most efficient we've ever had.
authentic jordans http://www.jordansforcheap.us.com
authentic jordans http://www.jordansforcheap.us.com
Reply
curry 5 shoes
22:14 on 17 April, 2021
I as well as my pals were actually viewing the nice tips and tricks on your web blog while unexpectedly I got an awful suspicion I never thanked the web blog owner for those tips. My boys are actually consequently very interested to read through them and have absolutely been enjoying those things. Thank you for simply being very kind as well as for having this sort of fantastic areas millions of individuals are really desperate to learn about. My personal sincere apologies for not expressing appreciation to you earlier.
curry 5 shoes http://www.curry5.us.com
curry 5 shoes http://www.curry5.us.com
Reply
jordan 13
22:14 on 17 April, 2021
I am glad for commenting to make you be aware of of the useful discovery my child undergone visiting your web site. She even learned lots of details, which included how it is like to have an amazing teaching style to have men and women clearly know precisely specific specialized matters. You truly surpassed our expectations. Thank you for delivering these great, dependable, edifying and also fun thoughts on the topic to Julie.
jordan 13 http://www.jordan13.us.com
jordan 13 http://www.jordan13.us.com
Reply
jordan shoes
22:15 on 17 April, 2021
A lot of thanks for your whole labor on this site. My niece loves conducting investigations and it is simple to grasp why. A lot of people notice all relating to the compelling way you convey worthwhile information via this blog and in addition cause response from people on the matter and our princess is truly understanding a lot of things. Take pleasure in the rest of the year. You are always carrying out a great job.
jordan shoes http://www.jordanshoes.us
jordan shoes http://www.jordanshoes.us
Reply
lebron james shoes
22:49 on 17 April, 2021
I am just commenting to make you know what a really good experience my wife's girl experienced studying your web page. She realized too many issues, which included what it's like to have an ideal teaching character to make the mediocre ones really easily master a variety of very confusing things. You truly exceeded readers' desires. Thanks for coming up with those priceless, trusted, edifying not to mention unique thoughts on your topic to Janet.
lebron james shoes http://www.lebronjames-shoes.us.com
lebron james shoes http://www.lebronjames-shoes.us.com
Reply
giannis shoes
8:29 on 18 April, 2021
I together with my pals appeared to be reviewing the good key points from your site and then immediately I had an awful feeling I never expressed respect to the website owner for them. My boys were as a consequence passionate to learn them and now have actually been having fun with them. Many thanks for genuinely simply accommodating and also for pick out some impressive guides most people are really desperate to be aware of. Our sincere apologies for not saying thanks to sooner.
giannis shoes http://www.giannisantetokounmposhoes.us
giannis shoes http://www.giannisantetokounmposhoes.us
Reply
dollstown
9:56 on 18 April, 2021
cowboys home jersey dodgers 16 andre ethier green salute to service womens stitched mlb jersey jordan 8 low chrome billig dortmund 23 kagawa away short sleeves mens adults 2016 2017 club soccer jerseys yeezy boost 650 price list 2017 billig fox racing hats ebay names
dollstown http://www.dollstown.net/
dollstown http://www.dollstown.net/
Reply
supreme hoodie
12:22 on 18 April, 2021
Thank you for your entire work on this website. Ellie enjoys participating in investigations and it's easy to see why. A lot of people know all relating to the dynamic form you render functional suggestions by means of your web blog and even inspire contribution from the others about this article so our favorite princess is truly being taught a whole lot. Take pleasure in the rest of the new year. You're the one performing a superb job.
supreme hoodie http://www.supremeshoodie.com
supreme hoodie http://www.supremeshoodie.com
Reply
paul george shoes
13:00 on 18 April, 2021
I want to get across my love for your kindness for individuals that really need guidance on the subject. Your real dedication to getting the solution up and down came to be really significant and have constantly allowed ladies like me to get to their goals. Your new warm and helpful advice denotes a whole lot to me and extremely more to my colleagues. With thanks; from all of us.
paul george shoes http://www.paulgeorge.us.com
paul george shoes http://www.paulgeorge.us.com
Reply
jordan 12
13:04 on 18 April, 2021
My husband and i felt quite glad when Emmanuel managed to round up his investigation out of the precious recommendations he had out of the web pages. It's not at all simplistic to just always be giving away guidance that many most people could have been trying to sell. We understand we have you to appreciate for this. All of the explanations you have made, the simple blog menu, the relationships your site make it possible to promote - it is all great, and it's really aiding our son and us understand that situation is cool, which is exceptionally fundamental. Thank you for everything!
jordan 12 http://www.jordan12.us.com
jordan 12 http://www.jordan12.us.com
Reply
kyrie 5
13:45 on 18 April, 2021
I would like to convey my respect for your kindness in support of men and women that need help with the niche. Your special dedication to getting the solution all-around had been rather informative and have really enabled others just like me to realize their aims. This warm and helpful instruction means a great deal a person like me and far more to my fellow workers. With thanks; from all of us.
kyrie 5 http://www.kyrie5.org
kyrie 5 http://www.kyrie5.org
Reply
tomboone
15:47 on 18 April, 2021
nike darwin platypus questions billig adidas yeezy boost 350 70 off 35 san francisco giants 59fifty black on black fitted hat embroidery red kobe 11s nike dunk low university gold nike fingertrap max nrg gold billig
tomboone http://www.tomboone.net/
tomboone http://www.tomboone.net/
Reply
lebron 18
15:49 on 18 April, 2021
I wanted to post you this tiny observation to be able to thank you yet again with the splendid tips you have documented above. This has been quite extremely open-handed of you to deliver extensively all that some people would have distributed as an electronic book to make some cash on their own, particularly now that you might have tried it if you decided. Those ideas as well served to become fantastic way to be aware that many people have the identical passion just like my personal own to see lots more around this problem. I believe there are a lot more pleasurable times in the future for individuals who look over your blog post.
lebron 18 http://www.lebron18.net
lebron 18 http://www.lebron18.net
Oops!
Oops, you forgot something.