Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5965 Comments
Reply
AmyUnemo
21:14 on 26 January, 2021
url=http://buytretinoinretina.com/ says...
tretinoin 0.05 cream generic 20g
Reply
jordan shoes
22:19 on 26 January, 2021
Thank you a lot for providing individuals with an extraordinarily wonderful chance to read in detail from this website. It is always very awesome and as well , packed with a great time for me and my office co-workers to visit the blog at minimum three times in one week to see the newest items you will have. And indeed, we are usually impressed with all the splendid guidelines you serve. Certain 4 ideas in this post are really the most efficient we have had.
jordan shoes http://www.jordanstoreonline.com
jordan shoes http://www.jordanstoreonline.com
Reply
MarkUnemo
22:37 on 26 January, 2021
url=https://levitrart.com/ says...
levitra canada for sale
url=https://viagra10x.com/ says...
buy cheap viagra in usa
url=https://buyazithromycinzithromax.com/ says...
how can i get zithromax
url=https://lasixfurosemidemed.com/ says...
furosemide 120 mg
url=https://viagrasave.com/ says...
brand viagra uk
url=https://cialistore.com/ says...
tadalafil 30mg
url=https://inderalpropranolol.com/ says...
inderal cost canada
Reply
JasonUnemo
0:07 on 27 January, 2021
url=http://gabapentineurontin.com/ says...
gabapentin 215 300 mg
url=http://zoviraxaciclovir.com/ says...
buy zovirax cream 10g
url=http://celexacitaloprampill.com/ says...
citalopram canada pharmacy
url=http://cymbaltadulox.com/ says...
cymbalta pills
url=http://viagrasildenafilotc.com/ says...
can you buy real viagra online
url=http://lasixfurosemidemed.com/ says...
can you buy furosemide over the counter
url=http://atenololtenormin.com/ says...
tenormin in india
url=http://buytretinoinretina.com/ says...
can you buy tretinoin cream over the counter
url=http://viagravpro.com/ says...
real viagra for sale online
url=http://inderalpropranolol.com/ says...
inderal la
Reply
Online Payday Loan
4:02 on 27 January, 2021
url=http://loandest.com/ says...
payday loan direct lender
Reply
birkin bag
4:23 on 27 January, 2021
I simply had to thank you very much again. I do not know the things that I could possibly have sorted out without these creative ideas revealed by you over my theme. Certainly was a frustrating scenario for me, nevertheless being able to view the professional mode you processed that took me to cry with contentment. I am just happier for the information and hope that you comprehend what a powerful job you are accomplishing teaching men and women via your webblog. Most probably you haven't met all of us.
birkin bag http://www.hermesbirkinbags.us.com
birkin bag http://www.hermesbirkinbags.us.com
Reply
longchamp bags
5:45 on 27 January, 2021
I wanted to draft you one very little note just to thank you so much again considering the pleasing basics you've featured on this page. It has been certainly particularly generous of people like you to grant freely all numerous people might have offered for sale as an e book to help make some dough for themselves, chiefly given that you could have tried it if you wanted. These points also worked to become good way to realize that other people online have a similar dream just like my personal own to know the truth a good deal more concerning this problem. I'm certain there are millions of more fun opportunities ahead for individuals who browse through your blog post.
longchamp bags http://www.longchampshandbags.us
longchamp bags http://www.longchampshandbags.us
Reply
kawhi leonard shoes
7:09 on 27 January, 2021
I want to express thanks to you just for rescuing me from this condition. Because of checking throughout the the net and seeing basics which were not pleasant, I believed my life was well over. Existing without the presence of strategies to the issues you have solved by means of your good site is a serious case, and those that would have negatively damaged my career if I had not discovered your web page. Your personal natural talent and kindness in dealing with every part was very useful. I'm not sure what I would've done if I had not come across such a stuff like this. I can at this time look ahead to my future. Thank you very much for this impressive and effective guide. I won't be reluctant to propose your blog to any person who should have recommendations about this subject.
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
supreme hoodie
7:58 on 27 January, 2021
Thank you so much for giving everyone an exceptionally pleasant opportunity to read in detail from this website. It is always so terrific and as well , packed with amusement for me and my office friends to search the blog at least thrice in 7 days to see the new items you will have. And lastly, I am also always impressed with your surprising solutions you give. Some 1 points in this posting are in reality the most impressive we've had.
supreme hoodie http://www.supremeshoodie.com
supreme hoodie http://www.supremeshoodie.com
Reply
Fastest Payday Loan
8:48 on 27 January, 2021
url=https://pauloans.com/ says...
loans for bad credit direct lender
Reply
Spotloan
9:18 on 27 January, 2021
url=https://urglending.com/ says...
bad credit loan guaranteed
url=https://pauloans.com/ says...
loan poor credit
url=https://otaloans.com/ says...
payday loans in maryland
url=https://loandest.com/ says...
all payday lenders
url=https://irlending.com/ says...
paydayloans lenders
url=https://pngloans.com/ says...
get a loan with bad credit
url=https://pskloans.com/ says...
credit consolidation loans for bad credit
url=https://zoklending.com/ says...
next day cash
Reply
DenUnemo
12:05 on 27 January, 2021
url=http://finasteridepropecia.com/ says...
propecia 5 mg
url=http://opcialis.com/ says...
tadalafil generic price usa
url=http://bactrimotc.com/ says...
buy septra ds 800/160 mg online without prescription
url=http://ventolinmed.com/ says...
buy ventolin nz
url=http://doxycyclinerem.com/ says...
buy doxycycline online 270 tabs
Reply
CarlUnemo
13:27 on 27 January, 2021
url=http://hydroxychloroquinrx.com/ says...
plaquenil for rheumatoid arthritis
url=http://celexacitaloprampill.com/ says...
citalopram prescription cost uk
url=http://metforminsale.com/ says...
metformin 40 mg
url=http://buyazithromycinzithromax.com/ says...
azithromycin tablets for sale
url=http://ordviagra.com/ says...
generic viagra prescription
Reply
supreme clothing
13:34 on 27 January, 2021
Thank you a lot for providing individuals with an exceptionally remarkable possiblity to read articles and blog posts from this website. It can be so superb plus jam-packed with amusement for me personally and my office co-workers to search your site at least thrice in 7 days to study the latest items you have. And lastly, I'm certainly contented with all the attractive pointers served by you. Selected 1 tips in this posting are definitely the most impressive I've ever had.
supreme clothing http://www.supremenewyork.us.com
supreme clothing http://www.supremenewyork.us.com
Reply
yeezy boost
14:30 on 27 January, 2021
I in addition to my buddies have already been looking through the great information on your web page while suddenly developed an awful suspicion I had not thanked the blog owner for those secrets. These men ended up as a result stimulated to read all of them and now have clearly been making the most of them. We appreciate you genuinely well considerate and then for settling on such incredible issues millions of individuals are really wanting to know about. My personal sincere apologies for not saying thanks to you earlier.
yeezy boost http://www.yeezy-boost.com
yeezy boost http://www.yeezy-boost.com
Reply
yeezy boost
14:34 on 27 January, 2021
I in addition to my guys have already been digesting the great tips and hints located on the blog and unexpectedly came up with a horrible suspicion I had not expressed respect to the web blog owner for them. My guys were definitely for this reason very interested to read them and already have quite simply been making the most of them. Many thanks for indeed being quite kind as well as for figuring out this kind of helpful guides millions of individuals are really desperate to learn about. Our honest regret for not expressing gratitude to you earlier.
yeezy boost http://www.yeezy-boost.us.com
yeezy boost http://www.yeezy-boost.us.com
Reply
yeezy 500
14:34 on 27 January, 2021
I must voice my gratitude for your generosity supporting those people that need help with your content. Your personal commitment to getting the message throughout appears to be really helpful and has specifically permitted men and women just like me to realize their goals. This informative publication indicates a whole lot to me and much more to my office colleagues. Regards; from everyone of us.
yeezy 500 http://www.yeezy-shoes.us.org
yeezy 500 http://www.yeezy-shoes.us.org
Reply
off white jordan 1
14:35 on 27 January, 2021
I wish to express my admiration for your kindness supporting those people who should have guidance on this topic. Your special dedication to passing the message all through appears to be amazingly significant and has continually made those much like me to reach their pursuits. Your own interesting instruction can mean a lot to me and much more to my office workers. Best wishes; from all of us.
off white jordan 1 http://www.offwhitexjordan1.com
off white jordan 1 http://www.offwhitexjordan1.com
Oops!
Oops, you forgot something.