Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5965 Comments
Reply
jordan 11
6:10 on 21 January, 2021
I precisely had to say thanks once more. I do not know the things I might have tried without the opinions contributed by you relating to such problem. It truly was an absolute terrifying crisis in my view, however , taking note of the very specialized tactic you dealt with it forced me to cry with happiness. I am just happy for your assistance and thus pray you know what an amazing job you're doing training the others through the use of your blog post. Most probably you haven't got to know any of us.
jordan 11 http://www.jordan11retro.us.com
jordan 11 http://www.jordan11retro.us.com
Reply
Online Payday Loans
7:39 on 21 January, 2021
url=https://idnlending.com/ says...
no fax online payday loans
url=https://urglending.com/ says...
loans with cosigner
url=https://mtilending.com/ says...
cash loan advance
Reply
Cash Loan
10:37 on 21 January, 2021
url=https://pngloans.com/ says...
payday bar
url=https://efeloans.com/ says...
payday
url=https://otaloans.com/ says...
loans in houston tx
url=https://loandest.com/ says...
payday loans no credit check no faxing
url=https://urglending.com/ says...
24 hr loans
url=https://pauloans.com/ says...
how does a payday loan work
url=https://idnlending.com/ says...
pay day game
url=https://mtilending.com/ says...
payday loan no fax
Reply
yeezy boost 350
12:23 on 21 January, 2021
My spouse and i felt quite excited when Chris could round up his investigations because of the precious recommendations he got through your web site. It is now and again perplexing to just always be handing out helpful tips other folks may have been making money from. We really realize we've got the website owner to be grateful to for this. The type of explanations you have made, the straightforward site navigation, the friendships your site give support to promote - it's all unbelievable, and it is facilitating our son and our family reckon that the content is amusing, which is wonderfully serious. Thank you for the whole lot!
yeezy boost 350 http://www.adidasyeezyboost350.us.com
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Reply
longchamp
12:41 on 21 January, 2021
My spouse and i got quite fulfilled when Chris could finish up his researching through the entire precious recommendations he had using your web pages. It is now and again perplexing just to be giving for free techniques that some other people have been selling. We really already know we now have the writer to give thanks to for that. Most of the illustrations you have made, the straightforward site menu, the friendships your site help to foster - it's got all impressive, and it's making our son in addition to the family understand the situation is cool, and that is quite indispensable. Thanks for the whole lot!
longchamp http://www.longchampshandbags.us
longchamp http://www.longchampshandbags.us
Reply
lebron james shoes
14:18 on 21 January, 2021
I definitely wanted to write a brief note to be able to say thanks to you for these great items you are showing on this site. My time consuming internet lookup has now been honored with reputable facts and strategies to talk about with my two friends. I 'd suppose that most of us website visitors are unquestionably endowed to exist in a remarkable place with many outstanding individuals with valuable plans. I feel very much lucky to have come across your webpage and look forward to plenty of more brilliant times reading here. Thanks a lot once again for everything.
lebron james shoes http://www.lebronjames-shoes.us.com
lebron james shoes http://www.lebronjames-shoes.us.com
Reply
jordan shoes
15:42 on 21 January, 2021
I want to express some appreciation to the writer just for bailing me out of this particular crisis. As a result of researching throughout the the web and meeting solutions that were not productive, I believed my entire life was done. Living devoid of the answers to the problems you've fixed through the short post is a serious case, as well as the ones which might have in a negative way damaged my entire career if I had not encountered the website. Your actual capability and kindness in maneuvering all the stuff was invaluable. I don't know what I would have done if I hadn't discovered such a solution like this. I can also at this moment look ahead to my future. Thanks so much for the impressive and sensible help. I won't hesitate to endorse your web page to anyone who needs and wants tips on this topic.
jordan shoes http://www.jordanshoes.us
jordan shoes http://www.jordanshoes.us
Reply
Online Loans
18:38 on 21 January, 2021
url=http://coenloans.com/ says...
payday loan online no fax
url=http://pngloans.com/ says...
loans tulsa ok
url=http://pskloans.com/ says...
cash advance lenders
url=http://zoklending.com/ says...
personal loans unsecured
url=http://loandest.com/ says...
direct lenders immediate payment loans
url=http://msolending.com/ says...
short term installment loans
url=http://wpaloans.com/ says...
fast payday
url=http://urglending.com/ says...
indian reservation loans
url=http://loanprs.com/ says...
buy now pay later bad credit
Reply
Quick Loans
18:51 on 21 January, 2021
url=http://msolending.com/ says...
think cash
url=http://ssoloans.com/ says...
direct payday lenders no teletrack
url=http://secloans.com/ says...
loans instant approval
url=http://paydayloansrc.com/ says...
non payday loans
url=http://pngloans.com/ says...
direct lender payday loans no teletrack
url=http://pskloans.com/ says...
lending companies
Reply
nike shox for men
19:45 on 21 January, 2021
I simply wished to thank you so much once more. I do not know the things that I would have used in the absence of the entire suggestions contributed by you on such field. It was before a real frustrating problem for me, but looking at this expert fashion you dealt with it made me to weep over fulfillment. I am happier for the assistance and thus have high hopes you recognize what an amazing job your are getting into educating most people all through your web site. I'm certain you haven't met any of us.
nike shox for men http://www.nike-shox.us.com
nike shox for men http://www.nike-shox.us.com
Reply
kyrie irving shoes
19:58 on 21 January, 2021
I want to show my affection for your kindness for individuals that really want help with this important idea. Your personal commitment to getting the solution around turned out to be particularly practical and have regularly allowed folks just like me to achieve their goals. Your own warm and helpful recommendations implies a whole lot to me and a whole lot more to my peers. Best wishes; from everyone of us.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply
supreme hoodie
20:23 on 21 January, 2021
Thank you for all of your effort on this blog. Kim take interest in participating in investigation and it's simple to grasp why. All of us learn all about the dynamic method you make insightful thoughts on your blog and as well cause response from other ones on this matter then our princess is actually becoming educated a great deal. Take advantage of the remaining portion of the new year. You are performing a good job.
supreme hoodie http://www.supremes-clothing.com
supreme hoodie http://www.supremes-clothing.com
Reply
jordan shoes
22:09 on 21 January, 2021
I must point out my respect for your kind-heartedness supporting persons who need help with the matter. Your very own dedication to getting the solution across became surprisingly effective and has truly helped girls like me to achieve their goals. Your personal invaluable publication means this much to me and additionally to my mates. Thanks a lot; from all of us.
jordan shoes http://www.cheapjordan.us
jordan shoes http://www.cheapjordan.us
Reply
Online Lenders
22:41 on 21 January, 2021
url=https://ackloans.com/ says...
top personal loans
url=https://pngloans.com/ says...
loans online direct lenders
url=https://pauloans.com/ says...
online payday loans in texas
url=https://otaloans.com/ says...
no credit check payday loans near me
url=https://msolending.com/ says...
bad credit auto loan
url=https://secloans.com/ says...
personal loan no credit
url=https://usploans.com/ says...
personal loans with low interest rates
url=https://coenloans.com/ says...
discover personal loans
Reply
kobe sneakers
22:54 on 21 January, 2021
I just wanted to type a small note so as to thank you for some of the great facts you are placing on this website. My time-consuming internet research has now been honored with pleasant strategies to share with my visitors. I 'd point out that most of us readers actually are rather blessed to be in a notable network with very many lovely people with good basics. I feel quite fortunate to have used your entire webpage and look forward to so many more fun minutes reading here. Thanks again for everything.
kobe sneakers http://www.kobesneakers.com
kobe sneakers http://www.kobesneakers.com
Reply
PaulUnemo
23:08 on 21 January, 2021
url=https://clomidoral.com/ says...
best online clomid 2018
url=https://arimidexanastrozole.com/ says...
arimidex anastrozole
url=https://finasteridefinpecia.com/ says...
cost of propecia in australia
url=https://zoviraxaciclovir.com/ says...
can i buy zovirax over the counter in canada
url=https://tetracyclinepill.com/ says...
buy tetracycline 500mg
Reply
MarkUnemo
1:17 on 22 January, 2021
url=https://ordviagra.com/ says...
sildenafil 20 mg tablets cost
url=https://ventolinmed.com/ says...
albuterol asthma
url=https://propeciaafinasteride.com/ says...
how can i get propecia
url=https://diflucanfluconazol.com/ says...
order fluconazole 150 mg for men
url=https://atenololtenormin.com/ says...
buy atenolol australia
url=https://indocindrug.com/ says...
indocin brand name
Reply
jordan 11
2:33 on 22 January, 2021
I together with my pals have been examining the nice thoughts on your website and before long I got an awful feeling I had not thanked the web blog owner for those strategies. All of the women are actually as a result excited to read through them and already have certainly been using those things. Many thanks for indeed being well helpful and then for getting certain nice areas most people are really desirous to understand about. My very own sincere apologies for not saying thanks to earlier.
jordan 11 http://www.jordan11retro.us.com
jordan 11 http://www.jordan11retro.us.com
Reply
DenUnemo
3:08 on 22 January, 2021
url=http://tetracyclinepill.com/ says...
tetracycline tablet price
url=http://xtadalafil.com/ says...
cost cialis 5mg
url=http://yasmintab.com/ says...
yasmin no prescription
url=http://ataraxhydroxyzine.com/ says...
atarax 25mg
url=http://atenololtenormin.com/ says...
buy atenolol online uk
Oops!
Oops, you forgot something.