Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5963 Comments
Reply
air jordan
20:21 on 29 December, 2020
I am just commenting to make you be aware of what a awesome encounter my child gained studying your web page. She noticed a wide variety of details, most notably how it is like to possess a great teaching mindset to make the rest with no trouble have an understanding of chosen very confusing things. You really did more than our own expectations. Thanks for imparting the essential, healthy, revealing and in addition fun tips about this topic to Gloria.
air jordan http://www.airjordansstore.com
air jordan http://www.airjordansstore.com
Reply
yeezy 350
20:21 on 29 December, 2020
I in addition to my friends were actually digesting the good tricks from your web blog and before long I got a horrible suspicion I never expressed respect to the blog owner for those secrets. The boys came as a result passionate to read them and have in effect in truth been taking advantage of those things. I appreciate you for indeed being indeed thoughtful and for having some exceptional ideas millions of individuals are really needing to know about. Our own honest apologies for not expressing gratitude to earlier.
yeezy 350 http://www.yeezy350boostv2s.us
yeezy 350 http://www.yeezy350boostv2s.us
Reply
PaulUnemo
5:05 on 30 December, 2020
url=https://viagratpm.com/ says...
buy female viagra from united states
url=https://sildenafilbluepill.com/ says...
female viagra for sale uk
url=https://tadalafilbrm.com/ says...
purchase cialis uk
url=https://zftablets.com/ says...
prazosin 8 mg 6 mg 8 mg
url=https://tadalafilpack.com/ says...
how much is daily cialis
Reply
Payday
5:38 on 30 December, 2020
url=https://psiloans.com/ says...
consolidation loans for bad credit
Reply
russell westbrook shoes
7:14 on 30 December, 2020
I simply needed to thank you very much once again. I do not know the things I could possibly have done without the entire advice shown by you on my problem. Completely was a daunting condition in my view, however , considering the expert style you resolved it made me to weep with happiness. I'm just thankful for the information and even wish you comprehend what a great job you're putting in teaching other individuals using your web page. I'm certain you have never encountered any of us.
russell westbrook shoes http://www.russellwestbrookshoes.us
russell westbrook shoes http://www.russellwestbrookshoes.us
Reply
pandora outlet
8:09 on 30 December, 2020
I am glad for writing to let you know what a beneficial discovery my friend's daughter enjoyed viewing your blog. She discovered so many things, which include what it's like to possess a very effective giving nature to let men and women quite simply fully understand chosen hard to do subject areas. You actually did more than her desires. I appreciate you for coming up with these great, safe, edifying not to mention unique tips on your topic to Lizeth.
pandora outlet http://www.outletpandora.us.com
pandora outlet http://www.outletpandora.us.com
Reply
canada goose outlet
8:36 on 30 December, 2020
Thank you so much for providing individuals with an extremely memorable chance to check tips from this website. It is always so nice plus stuffed with a great time for me and my office acquaintances to visit the blog at the very least three times in one week to read through the new issues you will have. And of course, I am also at all times happy considering the unique knowledge you serve. Certain two tips in this post are certainly the most impressive we've had.
canada goose outlet http://www.canadagoosesoutlet.us
canada goose outlet http://www.canadagoosesoutlet.us
Reply
off white shoes
9:50 on 30 December, 2020
I enjoy you because of your whole efforts on this blog. Debby loves setting aside time for investigations and it is simple to grasp why. Almost all know all of the dynamic tactic you convey effective tips through this web blog and as well inspire participation from other individuals on the idea so our child is starting to learn a whole lot. Have fun with the remaining portion of the year. You're the one doing a terrific job.
off white shoes http://www.offwhiteshoes.us.com
off white shoes http://www.offwhiteshoes.us.com
Reply
DenUnemo
12:23 on 30 December, 2020
url=http://sildenafilon.com/ says...
where can i buy female viagra
url=http://gmedpharm.com/ says...
can i buy 400mg motrin
url=http://hydroxychloroquinev19.com/ says...
plaquenil arthritis
url=http://iplusmeds.com/ says...
silagra 50
url=http://buydpills.com/ says...
astelin 137
Reply
Direct Lender Loans
16:09 on 30 December, 2020
url=https://paydaytwo.com/ says...
what is debt consolidation
url=https://astiloans.com/ says...
online loans instant approval
url=https://sniloans.com/ says...
new payday loans
url=https://zailoans.com/ says...
on line loans
url=https://paydayover.com/ says...
payday loan no faxing
url=https://paydaylo.com/ says...
apply for payday loan
url=https://cashaddv.com/ says...
loan process
Reply
KiaUnemo
0:45 on 31 December, 2020
url=http://sildenafilbuying.com/ says...
over the counter female viagra australia
Reply
longchamp
1:57 on 31 December, 2020
I precisely had to appreciate you once again. I do not know what I could possibly have gone through in the absence of the actual tips and hints revealed by you regarding such a topic. It actually was a fearsome dilemma in my position, however , being able to see this expert strategy you resolved the issue made me to jump with happiness. I am thankful for your advice and in addition trust you know what a powerful job you are carrying out instructing many people using your blog post. I know that you haven't got to know all of us.
longchamp http://www.longchampoutlets.us
longchamp http://www.longchampoutlets.us
Reply
JasonUnemo
5:46 on 31 December, 2020
url=http://viagraneu.com/ says...
sildenafil generic for sale
url=http://remviagra.com/ says...
viagra 88
url=http://eleventabs.com/ says...
imdur 40 mg
url=http://cifpharm.com/ says...
order toprol xl online
url=http://medbuyp.com/ says...
where to buy topamax online
url=http://ozzpills.com/ says...
tizanidine 2 mg tablet
url=http://sildenafiltrm.com/ says...
where can i buy cheap viagra online
url=http://tadalafilbrm.com/ says...
cheap cialis for daily use
url=http://viagraors.com/ says...
where to buy female viagra
url=http://midcialis.com/ says...
cost cialis daily use
Reply
Payday Express
6:37 on 31 December, 2020
url=http://jnlending.com/ says...
best online loans instant approval
Reply
lebron shoes
14:33 on 31 December, 2020
I must convey my respect for your kindness in support of all those that really need guidance on the subject. Your special dedication to passing the message up and down ended up being pretty beneficial and has continuously made women just like me to achieve their targets. Your entire informative key points signifies so much to me and still more to my mates. Many thanks; from everyone of us.
lebron shoes http://www.lebron17s.us
lebron shoes http://www.lebron17s.us
Reply
golden goose sneakers
14:52 on 31 December, 2020
I wanted to draft you that little bit of observation in order to give thanks once again relating to the pleasant tricks you've contributed at this time. It has been certainly wonderfully generous of you to offer publicly just what numerous people would've distributed as an electronic book to make some bucks for themselves, principally now that you could possibly have tried it in the event you decided. The pointers likewise worked to become easy way to fully grasp that other individuals have the same dreams just as my very own to know more when considering this matter. I'm sure there are millions of more fun instances ahead for individuals that start reading your blog.
golden goose sneakers http://www.golden-goose.us
golden goose sneakers http://www.golden-goose.us
Reply
Direct Lender Loans
19:10 on 31 December, 2020
url=https://paydayover.com/ says...
online loans no credit check
url=https://vedaloans.com/ says...
personal loans for fair credit
Reply
Getting A Loan
21:37 on 31 December, 2020
url=http://sniloans.com/ says...
installment calculator
url=http://atalending.com/ says...
micro loans
url=http://paydaylo.com/ says...
need money to pay bills
url=http://kashadvance.com/ says...
cash advances online
url=http://astiloans.com/ says...
direct loan transfer
url=http://zailoans.com/ says...
loans 500
url=http://awaloans.com/ says...
bad credit direct payday lenders
Reply
CarlUnemo
21:50 on 31 December, 2020
url=http://oktablets.com/ says...
celexa medication generic
url=http://ssopharmacy.com/ says...
mexican online mail order pharmacy
url=http://tadalafilorm.com/ says...
tadamen soft 20 mg
url=http://ivermectinchem.com/ says...
stromectol prices
url=http://cialistock.com/ says...
cialis generic online india
Oops!
Oops, you forgot something.