Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5963 Comments
Reply
golden goose
17:51 on 26 December, 2020
I would like to express my admiration for your kind-heartedness giving support to women who actually need help with this particular question. Your special dedication to passing the message around came to be exceedingly valuable and have surely permitted girls just like me to realize their goals. Your important help and advice indicates much a person like me and still more to my fellow workers. Many thanks; from each one of us.
golden goose http://www.goldengooseoutletstore.com
golden goose http://www.goldengooseoutletstore.com
Reply
offwhite
18:26 on 26 December, 2020
Thank you for all of the hard work on this site. My daughter loves participating in research and it's really easy to see why. A number of us notice all concerning the compelling means you offer precious tactics on this website and encourage response from the others on that situation plus our own daughter has always been becoming educated a whole lot. Take pleasure in the rest of the year. You're carrying out a really great job.
offwhite http://www.offwhite.us.com
offwhite http://www.offwhite.us.com
Reply
PaulUnemo
20:32 on 26 December, 2020
url=https://ivermectinforhumans.com/ says...
ivermectin 1
url=https://gdehealth.com/ says...
where to get zantac
url=https://opviagra.com/ says...
canadian viagra 200 mg
url=https://viagramill.com/ says...
order viagra online in usa
url=https://elimitecr.com/ says...
acticin 250
Reply
Quick Loans
22:35 on 26 December, 2020
url=https://cashadvancemx.com/ says...
arizona payday loans
url=https://cashxadvance.com/ says...
loans bad credit
url=https://cashadvancego.com/ says...
first cash advance
url=https://ampaydayloans.com/ says...
loans with low interest rates
url=https://lendingp.com/ says...
loans website
Reply
KiaUnemo
23:48 on 26 December, 2020
url=https://tabletsspace.com/ says...
generic crestor canada
Reply
MarkUnemo
0:02 on 27 December, 2020
url=https://ivermectinpill.com/ says...
cost of ivermectin lotion
url=https://tadalafilot.com/ says...
can i buy cialis in usa
url=https://tabsbuyonline.com/ says...
toprol pill
url=https://viagratss.com/ says...
generic sildenafil 20 mg cost
url=https://viagraruby.com/ says...
super active viagra
url=https://ciatadalafil.com/ says...
buying cialis in nz
Reply
Payday Loan
2:16 on 27 December, 2020
url=http://cashadva.com/ says...
online cash advance payday loans
url=http://paydayloanstp.com/ says...
online payday loans tx
url=http://lendingdir.com/ says...
car title loans
url=http://emflending.com/ says...
get cash now
url=http://smyloans.com/ says...
fast cash advance
url=http://lendingcross.com/ says...
no income verification loans
url=http://cashadvancego.com/ says...
loan brokers
url=http://zetapayday.com/ says...
payday loans online no credit check
Reply
yeezy boost 350 v2
5:46 on 27 December, 2020
I needed to draft you this very small remark just to say thank you as before for your breathtaking principles you have provided in this case. It is quite particularly generous of you to give easily exactly what numerous people would've offered for an e book to help with making some money on their own, especially given that you could possibly have tried it if you desired. These smart ideas in addition served to provide a good way to know that most people have the same dream just as my own to figure out somewhat more on the topic of this issue. I think there are several more fun opportunities ahead for individuals who check out your blog post.
yeezy boost 350 v2 http://www.yeezy-v2.com
yeezy boost 350 v2 http://www.yeezy-v2.com
Reply
curry 5
6:42 on 27 December, 2020
I am only writing to make you be aware of what a notable encounter my wife's girl obtained reading through your blog. She came to find numerous issues, including what it is like to have a marvelous helping heart to make folks with no trouble know certain grueling topics. You actually did more than people's expected results. I appreciate you for presenting these necessary, safe, edifying and as well as fun tips on this topic to Lizeth.
curry 5 http://www.curry5.us.com
curry 5 http://www.curry5.us.com
Reply
DenUnemo
13:32 on 27 December, 2020
url=https://onlineipharm.com/ says...
what's the best online pharmacy
url=https://cialisales.com/ says...
tadalafil 20 mg online pharmacy
url=https://cialistrm.com/ says...
generic cialis black
url=https://imdsupp.com/ says...
plavix generic price
url=https://hydroxychloroquinemdi.com/ says...
quineprox 0.4
Reply
Speedycash
17:00 on 27 December, 2020
url=https://loansmt.com/ says...
loan refinancing
url=https://paydaylln.com/ says...
get a loan with bad credit
Reply
lebron james shoes
17:11 on 27 December, 2020
Thank you a lot for giving everyone such a remarkable opportunity to read critical reviews from this web site. It's usually very kind and also full of amusement for me and my office mates to visit your website at least thrice weekly to read through the fresh secrets you will have. Of course, we're certainly happy with the mind-blowing points served by you. Certain 2 ideas in this post are surely the most impressive we have all ever had.
lebron james shoes http://www.lebron18.us
lebron james shoes http://www.lebron18.us
Reply
golden goose
17:20 on 27 December, 2020
Needed to compose you that bit of note so as to give many thanks once again with your striking information you have featured on this page. This is really wonderfully open-handed of people like you in giving extensively precisely what many individuals could have marketed for an ebook to help make some money for their own end, particularly seeing that you could have done it in case you desired. The principles also acted to be a easy way to be certain that other people online have a similar desire the same as my very own to see a great deal more when considering this matter. I know there are several more enjoyable sessions up front for those who look over your blog.
golden goose http://www.golden-goose.us
golden goose http://www.golden-goose.us
Reply
supreme clothing
17:45 on 27 December, 2020
A lot of thanks for all of your effort on this blog. Betty takes pleasure in engaging in investigations and it's really easy to see why. A number of us hear all concerning the dynamic way you give simple strategies by means of the blog and in addition attract contribution from other individuals on this content so our favorite girl has always been understanding a lot. Take pleasure in the remaining portion of the new year. You're the one carrying out a stunning job.
supreme clothing http://www.supremesoutlet.us.com
supreme clothing http://www.supremesoutlet.us.com
Reply
AmyUnemo
23:51 on 27 December, 2020
url=https://levitramdf.com/ says...
vardenafil 10mg tablets
Reply
MaryUnemo
1:52 on 28 December, 2020
url=https://hydroxychloroquinezt.com/ says...
buy plaquenil 100mg
url=https://viagrabluepills.com/ says...
sildenafil canada cost
url=https://sildenaphil.com/ says...
buy viagra cheap online
url=https://medustore.com/ says...
alli tablets
url=https://mntablets.com/ says...
rhinocort aqua price
url=https://tabsquick.com/ says...
cleveland clinic coumadin clinic
url=https://usspharm.com/ says...
claritin 30 mg
url=https://ntdrugstore.com/ says...
tizanidine generic price
url=https://ivermectinxr.com/ says...
purchase stromectol online
url=https://ivermectinforhumans.com/ says...
ivermectin drug
Reply
yeezy shoes
2:58 on 28 December, 2020
I want to express my gratitude for your generosity for men who require help on in this topic. Your special dedication to getting the solution along appears to be particularly advantageous and have continuously made some individuals just like me to achieve their dreams. Your personal warm and helpful useful information can mean a great deal to me and substantially more to my fellow workers. Thanks a ton; from all of us.
yeezy shoes http://www.yeezysneakers.us
yeezy shoes http://www.yeezysneakers.us
Reply
yeezy shoes
2:58 on 28 December, 2020
I enjoy you because of your entire efforts on this website. Kim enjoys managing internet research and it is easy to understand why. I hear all of the powerful medium you make good strategies via this website and in addition recommend contribution from website visitors on this area while my child is always studying a lot of things. Take pleasure in the rest of the new year. You're the one carrying out a wonderful job.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Oops!
Oops, you forgot something.