Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5963 Comments
Reply
moncler outlet
18:16 on 11 December, 2020
I intended to create you a very little observation to be able to say thanks a lot over again for your pleasant concepts you have featured above. It has been quite strangely open-handed of you to grant unhampered all that a lot of folks might have supplied for an e-book to get some profit on their own, specifically considering that you could possibly have done it in case you desired. Those things also served to become easy way to be sure that other people online have the same zeal really like my personal own to realize a lot more with regards to this issue. I am sure there are many more pleasurable periods in the future for individuals who find out your website.
moncler outlet http://www.monclersoutlet.us.com
moncler outlet http://www.monclersoutlet.us.com
Reply
curry 7 shoes
21:18 on 11 December, 2020
I have to get across my gratitude for your kind-heartedness for individuals that must have guidance on this one situation. Your personal dedication to passing the message throughout had been particularly interesting and have all the time permitted people just like me to attain their dreams. Your new important key points denotes a great deal to me and further more to my office colleagues. Thanks a lot; from all of us.
curry 7 shoes http://www.curry7shoes.us
curry 7 shoes http://www.curry7shoes.us
Reply
PaulUnemo
23:07 on 11 December, 2020
url=https://cialislay.com/ says...
cheap cialis pills for sale
url=https://tadalafiltls.com/ says...
cialis 100mg for sale
url=https://sildenafile.com/ says...
viagra 100mg cost
url=https://sildenafilpro.com/ says...
sildenafil 100mg coupon
url=https://orderprozac.com/ says...
prozac pill
Reply
Online Loans
23:13 on 11 December, 2020
url=http://paydayfix.com/ says...
non payday loans for bad credit
url=http://loansmallp.com/ says...
1 hour loan
url=http://imoloans.com/ says...
short term loans no credit
url=http://shorttermloanspd.com/ says...
direct payday loan lenders
url=http://pdcashadvance.com/ says...
money loan online
url=http://xnloans.com/ says...
usda loan
url=http://credtloans.com/ says...
cash advance
Reply
DenUnemo
23:18 on 11 December, 2020
url=http://tadalafiltls.com/ says...
tadalafil online paypal
url=http://viagrawop.com/ says...
need prescription for viagra
url=http://viagrasildena.com/ says...
cheap sildenafil canada
url=http://viagracit.com/ says...
viagra without a prescription
url=http://viagraff.com/ says...
sildenafil in india online
Reply
DenUnemo
8:11 on 12 December, 2020
url=http://viagradup.com/ says...
pfizer viagra 100mg
url=http://sildenafilxl.com/ says...
cheap viagra buy
url=http://viagraeffi.com/ says...
can i buy viagra over the counter canada
url=http://lasixrx.com/ says...
lasix in mexico
url=http://sildenafil050.com/ says...
order sildenafil tablets
Reply
longchamp
15:31 on 12 December, 2020
I have to express appreciation to you for bailing me out of such a crisis. Because of surfing throughout the the web and finding ways which were not helpful, I figured my entire life was gone. Living without the presence of answers to the problems you have fixed by means of your main posting is a critical case, as well as the kind that might have adversely affected my entire career if I hadn't come across your web blog. The natural talent and kindness in playing with almost everything was priceless. I don't know what I would have done if I hadn't encountered such a subject like this. I can also at this point look ahead to my future. Thanks for your time so much for this skilled and effective guide. I won't hesitate to recommend your web site to any person who will need guidelines on this subject.
longchamp http://www.handbagslongchamp.us
longchamp http://www.handbagslongchamp.us
Reply
MaryUnemo
15:58 on 12 December, 2020
url=https://ivermectinmedication.com/ says...
ivermectin 200mg
url=https://viagrawop.com/ says...
viagra pill where to buy
url=https://viagrasildenafilpills.com/ says...
can you buy viagra over the counter in us
url=https://cialislam.com/ says...
cialis over the counter europe
url=https://orderprozac.com/ says...
fluoxetine drug
url=https://tadalafilop.com/ says...
cialis 20mg tablets prices
url=https://viagramedb.com/ says...
viagra pill where to buy
url=https://sildenafiltabb.com/ says...
buy viagra with mastercard
url=https://viagraapo.com/ says...
online sildenafil canada
url=https://levitrask.com/ says...
levitra cost uk
Reply
Payday
16:42 on 12 December, 2020
url=https://paydayprio.com/ says...
3000 loan
url=https://credtloans.com/ says...
direct lending
url=https://xnloans.com/ says...
debt consolidation for bad credit
url=https://tipploans.com/ says...
secured loans
Reply
moncler
16:52 on 12 December, 2020
I want to show my gratitude for your kind-heartedness giving support to men and women that really want guidance on this particular field. Your very own dedication to getting the message across became definitely powerful and has specifically made others like me to arrive at their goals. Your entire warm and helpful suggestions entails a whole lot a person like me and even more to my peers. Warm regards; from everyone of us.
moncler http://www.outletmoncler.us.com
moncler http://www.outletmoncler.us.com
Reply
LisaUnemo
18:56 on 12 December, 2020
url=https://viagrapoi.com/ says...
sildenafil tablets 100mg india
Reply
insurance house
19:06 on 12 December, 2020
url=https://homeinsurancesmart.com/ says...
aarp homeowners insurance for seniors
Reply
CarlUnemo
19:12 on 12 December, 2020
url=http://viagrawop.com/ says...
generic sildenafil 100mg tablet
url=http://viagrahpt.com/ says...
how can i get viagra in canada
url=http://ivermectin911.com/ says...
ivermectin for sale
url=http://viagraff.com/ says...
viagra 100mg online in india
url=http://kamaviagra.com/ says...
sildenafil 20 mg online pharmacy
Reply
Pay Day Loan
22:35 on 12 December, 2020
url=http://tipploans.com/ says...
loans unsecured
url=http://sameloans.com/ says...
ez payday cash
url=http://prslending.com/ says...
payday loans arizona
url=http://paydayln.com/ says...
same day cash loans online
url=http://paydayprio.com/ says...
direct lender payday
Reply
flood insurance
22:36 on 12 December, 2020
url=http://homeinsurancecube.com/ says...
home and contents insurance
Reply
AmyUnemo
23:08 on 12 December, 2020
url=http://viagba.com/ says...
prescription viagra for sale
Reply
bape clothing
7:10 on 13 December, 2020
I wish to show my gratitude for your kindness for those people that require guidance on the subject matter. Your very own dedication to passing the message throughout had become particularly advantageous and has consistently allowed women much like me to attain their desired goals. Your amazing warm and helpful guideline can mean a lot a person like me and a whole lot more to my office workers. Thank you; from each one of us.
bape clothing http://www.bape-clothing.us
bape clothing http://www.bape-clothing.us
Reply
JudyUnemo
10:04 on 13 December, 2020
url=http://hydroxychloroquineiv.com/ says...
plaquenil tab 200mg
url=http://cialismile.com/ says...
tadalafil india online
url=http://tadalafilgo.com/ says...
buy tadalafil no prescription
url=http://buyviaga.com/ says...
canadian drugstore viagra
url=http://sildenafilscript.com/ says...
viagra without prescription online
url=http://sildenafilpro.com/ says...
generic viagra price in india
url=http://viagrawop.com/ says...
online viagra tablets in india
url=http://roviagra.com/ says...
generic sildenafil citrate
url=http://ivermectin911.com/ says...
ivermectin 50ml
url=http://canadianpharmacyglobal.com/ says...
canadian pharmacy cialis
Oops!
Oops, you forgot something.