Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5963 Comments
Reply
CarlUnemo
10:41 on 9 December, 2020
url=https://buyhydroxychloroquineplaquenil.com/ says...
buy hydroxychloroquine
url=https://ladapharmacy.com/ says...
cheap pharmacy no prescription
url=https://plusplustabs.com/ says...
diovan cost
url=https://antibiotictop.com/ says...
generic omnicef capsule
url=https://fildenamedication.com/ says...
fildena 50
Reply
chrome hearts online store
11:27 on 9 December, 2020
My wife and i got quite relieved that John could complete his reports using the precious recommendations he received when using the site. It's not at all simplistic just to continually be giving freely helpful tips that many people may have been making money from. We know we've got the blog owner to appreciate because of that. All of the illustrations you've made, the easy website menu, the friendships your site assist to create - it's everything impressive, and it is helping our son in addition to the family know that this topic is amusing, which is highly mandatory. Thank you for the whole thing!
chrome hearts online store http://www.chromeheartstoreonline.com
chrome hearts online store http://www.chromeheartstoreonline.com
Reply
golden goose shoes
11:28 on 9 December, 2020
I enjoy you because of your whole efforts on this website. Debby takes pleasure in carrying out investigations and it is simple to grasp why. A number of us learn all about the lively form you convey good information through the blog and as well welcome participation from some others about this area of interest and our own daughter is in fact learning a whole lot. Have fun with the rest of the year. Your conducting a dazzling job.
golden goose shoes http://www.goldengoosesneakers.us.org
golden goose shoes http://www.goldengoosesneakers.us.org
Reply
canada goose jacket
11:29 on 9 December, 2020
Thank you for each of your effort on this web site. My niece take interest in going through investigations and it's easy to see why. My partner and i hear all concerning the lively form you give effective suggestions on your web blog and as well as invigorate participation from other individuals on the subject while our daughter is in fact discovering a lot. Take advantage of the remaining portion of the new year. You are always carrying out a good job.
canada goose jacket http://www.canadagooses-outlet.us.com
canada goose jacket http://www.canadagooses-outlet.us.com
Reply
Pussy Webcam
12:24 on 9 December, 2020
url=http://babwebcam.com/ says...
free live webcams
url=http://sexcamfk.com/ says...
live cam porno
Reply
supreme outlet
12:51 on 9 December, 2020
I wanted to post you a little word in order to give thanks again for those great knowledge you've documented above. This has been certainly shockingly generous with you to deliver openly what exactly most of us could possibly have supplied as an e book to end up making some profit for themselves, most importantly considering the fact that you might well have done it if you decided. The smart ideas additionally worked like the good way to realize that other people have a similar desire much like my very own to see good deal more when it comes to this condition. I am certain there are several more fun situations ahead for many who read carefully your blog post.
supreme outlet http://www.supremesoutlet.us.com
supreme outlet http://www.supremesoutlet.us.com
Reply
KiaUnemo
19:08 on 9 December, 2020
url=http://viagrabn.com/ says...
generic sildenafil prescription
Reply
AmyUnemo
20:29 on 9 December, 2020
url=https://cialisrem.com/ says...
tadalafil 5mg cost in canada
Reply
kyrie 4
22:35 on 9 December, 2020
I am also commenting to let you be aware of of the nice discovery my princess found reading through your blog. She even learned so many pieces, with the inclusion of how it is like to possess a marvelous giving character to make men and women completely thoroughly grasp specified grueling matters. You really did more than our expected results. Many thanks for supplying such necessary, safe, revealing and fun tips on the topic to Mary.
kyrie 4 http://www.kyrie4shoes.us
kyrie 4 http://www.kyrie4shoes.us
Reply
car insurance online
1:57 on 10 December, 2020
url=http://raycarinsurance.com/ says...
direct auto
url=http://ipdcarinsurance.com/ says...
direct general insurance
Reply
opm life insurance
3:53 on 10 December, 2020
url=http://bslifeinsurance.com/ says...
life insurance quote
url=http://xtlifeinsurance.com/ says...
life insurance plans
Reply
a bathing ape
2:43 on 11 December, 2020
Needed to write you a little bit of note to finally thank you so much the moment again on the pleasant information you've provided on this page. This is simply unbelievably open-handed of people like you to supply extensively exactly what a few individuals would have made available for an e-book to get some cash on their own, certainly considering that you might well have done it in the event you decided. The concepts as well acted to provide a good way to fully grasp that other people online have a similar interest just like my own to realize many more with regards to this issue. I am sure there are lots of more fun times in the future for individuals that looked at your website.
a bathing ape http://www.bape-clothing.us
a bathing ape http://www.bape-clothing.us
Reply
fire insurance
3:24 on 11 December, 2020
url=https://homeinsurancecube.com/ says...
best home owners insurance
Reply
kyrie 5 shoes
4:59 on 11 December, 2020
Thanks a lot for providing individuals with an exceptionally terrific opportunity to discover important secrets from this site. It is always very pleasurable and full of a lot of fun for me and my office friends to visit your web site on the least 3 times per week to learn the fresh tips you have. Not to mention, I'm certainly fascinated concerning the incredible things served by you. Certain 1 areas on this page are honestly the finest we have ever had.
kyrie 5 shoes http://www.kyrie5.org
kyrie 5 shoes http://www.kyrie5.org
Reply
Online Lenders
10:07 on 11 December, 2020
url=http://loanswebb.com/ says...
financial loan
url=http://paydayprio.com/ says...
payday loans no fax
url=http://fpdloans.com/ says...
debt consolidation loans bad credit
url=http://bipayday.com/ says...
loans for fair credit
url=http://tipploans.com/ says...
loan application online
url=http://xnloans.com/ says...
quick money
url=http://paydayln.com/ says...
quick cash online
url=http://credtloans.com/ says...
loans for payday
Reply
Bad Credit
15:31 on 11 December, 2020
url=https://paydayq.com/ says...
payday loans houston
url=https://bipayday.com/ says...
on line payday loans
url=https://sameloans.com/ says...
payday advance san diego
url=https://pdcashadvance.com/ says...
fast loans no credit
url=https://paydayfix.com/ says...
need a loan with bad credit
url=https://prslending.com/ says...
instant loan
url=https://imoloans.com/ says...
short term loan
url=https://xnloans.com/ says...
loans login
Reply
JasonUnemo
17:57 on 11 December, 2020
url=http://wellbutrinpills.com/ says...
order bupropion online
url=http://sildenafiltabb.com/ says...
viagra online purchase in india
url=http://sildenafilpro.com/ says...
best place buy viagra online
url=http://viagrasildena.com/ says...
cheap sildenafil uk
url=http://tadalafilis.com/ says...
best price cialis canada
url=http://viagba.com/ says...
how much is viagra
url=http://levitrask.com/ says...
where to buy levitra in south africa
url=http://viagraum.com/ says...
price of sildenafil 100mg
url=http://viagrasildenafilpills.com/ says...
buy brand viagra cheap
url=http://lewitra.com/ says...
best online pharmacy generic levitra
Oops!
Oops, you forgot something.