Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5962 Comments
Reply
insurance quotes
12:38 on 4 December, 2020
url=https://autoinsurancerow.com/ says...
preferred auto insurance
Reply
AlanUnemo
14:47 on 4 December, 2020
url=https://brandpharmacyonline.com/ says...
canadian pharmacies compare
url=https://tadalafiltera.com/ says...
can i buy cialis in canada
url=https://cialisun.com/ says...
generic cialis india pharmacy
url=https://levitragt.com/ says...
order levitra online uk
url=https://genericmedsbuy.com/ says...
skelaxin over the counter
url=https://buynpills.com/ says...
where can i buy dostinex
url=https://cialissafe.com/ says...
cialis order online
url=https://lyricapill.com/ says...
lyrica 50 mg price
url=https://budesonidemed.com/ says...
budesonide 100 mcg
url=https://buyviagrasafe.com/ says...
generic viagra canadian pharmacy
url=https://fildenamedication.com/ says...
buy fildena 100mg
url=https://dexamethasoneotc.com/ says...
dexamethasone uk
url=https://cialispack.com/ says...
where to buy tadalafil 20mg
url=https://dexamethasone911.com/ says...
how much is dexamethasone
url=https://pharmacynrx.com/ says...
online pharmacy ed
url=https://otcmodafinil.com/ says...
buy provigil online uk
url=https://ddsmeds.com/ says...
yasmin pill cost
url=https://onlinedrugstoreca.com/ says...
canada pharmacy online legit
url=https://daspharmacy.com/ says...
capsule online pharmacy
url=https://modafinil911.com/ says...
buy provigil from india
Reply
a bathing ape
15:21 on 4 December, 2020
I precisely needed to thank you very much yet again. I am not sure what I could possibly have achieved without the entire ways discussed by you on such problem. Previously it was the alarming difficulty in my circumstances, however , witnessing this well-written strategy you processed that took me to cry over contentment. I'm just grateful for the advice and even hope you are aware of a powerful job your are undertaking training people via your web site. I know that you have never come across any of us.
a bathing ape http://www.bape-clothing.us
a bathing ape http://www.bape-clothing.us
Reply
CarlUnemo
15:40 on 4 December, 2020
url=https://fildenamedication.com/ says...
fildena 100 for sale
url=https://dexamethasoneotc.com/ says...
dexamethasone gel
url=https://buyretinoa.com/ says...
retino cream
url=https://daspharmacy.com/ says...
reputable indian pharmacies
url=https://buynpills.com/ says...
femara generic drug
Reply
safe auto insurance
20:00 on 4 December, 2020
url=http://autoinsurancevic.com/ says...
aaa car insurance
Reply
PaulUnemo
20:53 on 4 December, 2020
url=https://onlinedrugstoreca.com/ says...
online pharmacy in germany
url=https://levitragt.com/ says...
40 mg levitra
url=https://apoviagra.com/ says...
viagra prescription buy
url=https://viagrabuying.com/ says...
viagra cost in australia
url=https://aurogra24.com/ says...
aurogra 200
Reply
geico life insurance
22:36 on 4 December, 2020
url=https://lifeinsurancelake.com/ says...
term life insurance co
url=https://coralifeinsurance.com/ says...
travel life insurance
Reply
JudyUnemo
22:41 on 4 December, 2020
url=https://canadianpharmacytb.com/ says...
no prescription needed pharmacy
url=https://onlinedrugstoreca.com/ says...
canada pharmacy not requiring prescription
url=https://viagraprescriptiononline.com/ says...
generic viagra online 50mg
url=https://cialisrem.com/ says...
cialis online 40 mg
url=https://brandpharmacyonline.com/ says...
legit mexican pharmacy
url=https://tadalafilpurchase.com/ says...
cost of tadalafil 20 mg
url=https://ladapharmacy.com/ says...
online pharmacy store
url=https://bloodpressuremed.com/ says...
coumadin 1.25 mg
url=https://viagramoz.com/ says...
sildenafil prices
url=https://buyhydroxychloroquineplaquenil.com/ says...
hydroxychloroquine antiviral
Reply
MarkUnemo
2:46 on 5 December, 2020
url=https://sildenafilnv.com/ says...
can you buy real viagra from canada
url=https://cialistep.com/ says...
cheap online generic cialis
url=https://modafinilmed.com/ says...
modafinil uk fast delivery
url=https://levitragenuine.com/ says...
levitra 50mg
url=https://buyretinoa.com/ says...
retino 0.025 cream
url=https://cialissafe.com/ says...
tadalafil for women
url=https://ladapharmacy.com/ says...
safe online pharmacy
url=https://pharmacysaleonline.com/ says...
online pharmacy denmark
Reply
birkin bag
2:51 on 5 December, 2020
I not to mention my friends have already been following the best guidelines found on the blog and then the sudden I got a terrible feeling I had not expressed respect to the site owner for those secrets. These young boys ended up absolutely happy to learn them and have in reality been tapping into those things. We appreciate you getting very accommodating and also for choosing certain incredibly good areas millions of individuals are really eager to be aware of. My very own sincere regret for not saying thanks to you sooner.
birkin bag http://www.hermesonlineshop.com
birkin bag http://www.hermesonlineshop.com
Reply
jordan shoes
4:27 on 5 December, 2020
I would like to express my appreciation to you for bailing me out of this type of dilemma. Because of browsing through the internet and coming across principles which are not powerful, I was thinking my entire life was done. Being alive minus the approaches to the problems you've resolved as a result of your entire short article is a crucial case, and those that would have badly affected my career if I had not encountered your blog post. Your good know-how and kindness in taking care of all areas was tremendous. I'm not sure what I would have done if I had not discovered such a point like this. It's possible to now relish my future. Thanks a lot so much for this reliable and amazing help. I won't hesitate to suggest your web sites to anyone who needs and wants guide on this issue.
jordan shoes http://www.airjordansstore.com
jordan shoes http://www.airjordansstore.com
Reply
jordans
5:07 on 5 December, 2020
Needed to write you the very small note so as to say thank you yet again over the splendid tactics you have provided above. It is unbelievably open-handed with you to give unhampered all a number of people would've distributed for an ebook in making some dough for themselves, primarily given that you could have done it if you ever decided. Those strategies in addition served to become great way to comprehend most people have the same interest the same as my own to see lots more around this problem. I am certain there are numerous more pleasurable occasions up front for people who read your blog.
jordans http://www.jordanssneakers.us.com
jordans http://www.jordanssneakers.us.com
Reply
Pay Day Loans
8:03 on 5 December, 2020
url=https://badcreditnloans.com/ says...
cash lenders
url=https://remyloans.com/ says...
quick loans
Reply
LisaUnemo
10:18 on 5 December, 2020
url=https://brandpharmacyonline.com/ says...
canadian pharmacy 1 internet online drugstore
Reply
aetna life insurance
12:54 on 5 December, 2020
url=http://beelifeinsurance.com/ says...
american retirement life insurance company
url=http://coralifeinsurance.com/ says...
whole life insurance policies
Oops!
Oops, you forgot something.