Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5954 Comments
Reply
DenUnemo
2:35 on 26 November, 2020
url=http://gncialis.com/ says...
cialis 100mg canada
url=http://kamagrat.com/ says...
order kamagra online uk
url=http://mailpharmacyrx.com/ says...
no prescription needed canadian pharmacy
url=http://internetpharmacysale.com/ says...
best online foreign pharmacy
url=http://sildenafilnsi.com/ says...
us online pharmacy viagra
Reply
EyeUnemo
4:40 on 26 November, 2020
url=http://gncialis.com/ says...
buy cialis online mexico
url=http://viagrapnp.com/ says...
sildenafil online
url=http://cialisbz.com/ says...
tadalafil 20mg mexico
url=http://onlinepharmacysale.com/ says...
online pharmacy china
url=http://buyvardenafillevitra.com/ says...
levitra from canada
url=http://piroxicam24.com/ says...
piroxicam gel
url=http://tadalafilnt.com/ says...
cialis 5mg daily coupon
url=http://levitravarde.com/ says...
buy vardenafil canada
url=http://bviagra.com/ says...
how much is viagra in south africa
url=http://piroxicamfeldene.com/ says...
piroxicam coupon
url=http://pharmacytopp.com/ says...
internet pharmacy manitoba
url=http://cialisyt.com/ says...
tadalafil dosage 40 mg
url=http://dexamethasone365.com/ says...
dexamethasone canadian pharmacy
url=http://orderantibiotics.com/ says...
buy ceftin from canada
url=http://icepharmacy.com/ says...
canadian pharmacy prices
url=http://internetpharmacysale.com/ says...
online pharmacy europe
url=http://viagrapak.com/ says...
viagra brand name online
url=http://viagraduo.com/ says...
order viagra india
url=http://lyrica24.com/ says...
lyrica 25mg capsules
url=http://levitrat.com/ says...
vardenafil 40 mg
Reply
MarkUnemo
6:48 on 26 November, 2020
url=https://tadalafilok.com/ says...
how to buy cialis in usa
url=https://viagrapl.com/ says...
order viagra online canada
Reply
over 50 insurance
8:33 on 26 November, 2020
url=http://lifeinsuranceunity.com/ says...
variable universal life insurance
Reply
over 50 insurance
11:22 on 26 November, 2020
url=https://iplifeinsurance.com/ says...
whole life insurance rates by age
url=https://haplifeinsurance.com/ says...
protective life insurance
Reply
Cash Loan
12:27 on 26 November, 2020
url=https://dukeloans.com/ says...
loan center
url=https://xrayloans.com/ says...
direct lender installment loans
Reply
PaulUnemo
12:37 on 26 November, 2020
url=https://buyvardenafillevitra.com/ says...
levitra order uk
url=https://cialislm.com/ says...
cialis generic tadalafil
url=https://viagrapl.com/ says...
female viagra pill where to buy
url=https://viagrapnp.com/ says...
viagra canadian pharmacy generic
url=https://feldenepiroxicam.com/ says...
feldene gel 50g
Reply
Free Erotic Chat
17:46 on 26 November, 2020
url=http://chickwebcams.com/ says...
adult chat free
url=http://icsexchat.com/ says...
sex chat online
Reply
KiaUnemo
21:43 on 26 November, 2020
url=http://antidepressantsbuy.com/ says...
tofranil for bedwetting
Reply
PaulUnemo
23:52 on 26 November, 2020
url=https://icepharmacy.com/ says...
best online pet pharmacy
url=https://canadapharmacyshop.com/ says...
online pharmacy discount code
url=https://viagrapl.com/ says...
sildenafil gel caps
url=https://tadalafilat.com/ says...
best tadalafil generic
url=https://tadalafilpos.com/ says...
buy cialis from australia
Reply
supreme clothing
2:35 on 27 November, 2020
I intended to post you this little note so as to thank you once again for those precious guidelines you have shown above. It was simply shockingly generous with you to deliver without restraint what a lot of people would have supplied as an e book in making some bucks for their own end, notably seeing that you might have done it if you ever considered necessary. The guidelines additionally acted to be a fantastic way to realize that other people have similar desire the same as my own to know the truth more around this matter. I'm sure there are many more pleasant moments in the future for individuals who scan through your website.
supreme clothing http://www.supreme-clothing.us.com
supreme clothing http://www.supreme-clothing.us.com
Reply
safe auto insurance
4:50 on 27 November, 2020
url=https://mustautoinsurance.com/ says...
auto insurance estimator
Reply
life insurance plans
7:59 on 27 November, 2020
url=http://gglifeinsurance.com/ says...
senior legacy life insurance
Reply
yeezy boost 350
8:49 on 27 November, 2020
A lot of thanks for every one of your efforts on this blog. Ellie really likes getting into internet research and it's easy to see why. A number of us learn all about the lively way you present informative steps on the web site and as well as foster contribution from other ones on the matter so my child has always been discovering so much. Have fun with the remaining portion of the new year. You have been performing a fantastic job.
yeezy boost 350 http://www.yeezy350boost.us.com
yeezy boost 350 http://www.yeezy350boost.us.com
Reply
yeezy
8:49 on 27 November, 2020
I would like to voice my affection for your kindness giving support to those people that absolutely need help on this one field. Your personal commitment to getting the solution all-around has been incredibly important and has constantly made ladies like me to achieve their objectives. This insightful guideline means this much to me and additionally to my peers. Warm regards; from each one of us.
yeezy http://www.yeezys700.com
yeezy http://www.yeezys700.com
Reply
balenciaga
8:49 on 27 November, 2020
I want to express thanks to this writer for bailing me out of such a dilemma. As a result of looking out throughout the world-wide-web and coming across techniques which were not powerful, I assumed my entire life was gone. Existing minus the answers to the problems you have resolved through the article content is a critical case, as well as the kind that could have in a wrong way damaged my career if I hadn't discovered your website. That competence and kindness in maneuvering all areas was tremendous. I am not sure what I would have done if I hadn't come upon such a subject like this. I am able to at this moment relish my future. Thanks so much for the professional and amazing help. I won't hesitate to recommend your web page to anybody who ought to have guidelines about this subject matter.
balenciaga http://www.balenciaga.us.com
balenciaga http://www.balenciaga.us.com
Reply
bape clothing
8:49 on 27 November, 2020
I simply had to say thanks again. I am not sure the things I would have sorted out without the techniques shown by you about such a area of interest. It had been an absolute horrifying situation in my opinion, however , finding out the professional strategy you handled the issue made me to weep with fulfillment. I am grateful for your service and pray you comprehend what an amazing job you were providing teaching other individuals through your web site. I am sure you have never got to know all of us.
bape clothing http://www.bapeclothing.us.com
bape clothing http://www.bapeclothing.us.com
Oops!
Oops, you forgot something.