Stephanie Cowan Nutrition
Blog
Blog
Blog
Eggplant Parmigiana
| Posted on 28 February, 2020 at 17:30 |
Eating vegetarian on a low FODMAP diet can be tricky! It’s tempting to make meat the star of the dish every night of the week. Just because your eating low FODMAP doesn’t mean you shouldn’t be able to get in a couple of veggie based dinners each week.
Reasons I love this recipe:
- Fennel is a great low FODMAP source of prebiotics to keep your gut bugs happy (limit to 1/4 bulb or 3/4 Cup per serve)
- Hard cheeses are naturally low in lactose and give a rich and creamy flavour without GI discomfort
- Homemade breadcrumbs mean you can use your favourite low FODMAP or GF bread
Eggplant Parmigiana I Serves 6-8 I 1 hour cooking and prep time
Ingredients
Extra virgin olive oil (EVOO)
1 onion, finely diced (for low FODMAP use 1/2 cup green leek leaves)
2 sprigs rosemary, finely chopped
2 sprigs thyme, finely chopped
2 Tbsp capers
2 cloves garlic, finely chopped (for low FODMAP use 2 Tsp FreeFod Foods garlic replacer)
800 g diced tinned tomatoes
1 Cup vegetable stock (for low FODMAP use Massel certified products)
4 fennel bulbs (1 kg bulb weight)
2 medium eggplant
3/4 Cup homemade breadcrumbs (to make place 1/2 Bakers Delight lowFOD loaf in food processor and blitz until texture resembles fine crumbs)
250 g fresh mozzarella, torn into pieces
50 g pecorino, grated
Sea salt & black pepper to season
Directions
Add onions (or leek leaves) & 1/2 Tbsp EVOO to large saucepan. Soften over medium heat for 1-2 minutes. Add rosemary, thyme, capers, garlic (or garlic replacer) & cook for 3-5 mins. Add tomatoes, reduce heat to low & cook, uncovered, for 10-15 minutes.
Place fennel & eggplant slices onto an oven tray (single layer) with 1-2 Tbsp EVOO, salt & pepper, and bake for 30 minutes (200 degrees) or until caramelised & tender.
Drizzle medium baking dish with EVOO & layer ingredients, starting with fennel/eggplant, scatter with breadcrumbs, spoon over sauce, dot with mozzarella & sprinkle over grated pecorino. Bake for 40 minutes (180 degrees), until the top is golden & sauce is bubbling up the sides.
Serve with simple garden salad 
Categories: Low FODMAP recipes, Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
5967 Comments
Reply
paul george shoes
20:42 on 12 March, 2021
I intended to send you this little word to finally give many thanks once again for your personal pretty techniques you have contributed above. It was quite remarkably open-handed with people like you to provide extensively all most people might have marketed as an e book in making some dough for themselves, and in particular considering the fact that you could possibly have tried it in case you wanted. Those advice in addition acted as the fantastic way to fully grasp that other people have the same eagerness just like mine to understand way more pertaining to this issue. I'm certain there are several more enjoyable situations up front for those who take a look at your blog.
paul george shoes http://www.paulgeorgeshoes.us.com
paul george shoes http://www.paulgeorgeshoes.us.com
Reply
longchamp
20:56 on 12 March, 2021
I truly wanted to type a small word to be able to say thanks to you for all the marvelous techniques you are giving out on this website. My time intensive internet search has at the end of the day been paid with good points to talk about with my relatives. I would claim that most of us site visitors actually are very lucky to exist in a remarkable community with many outstanding professionals with insightful tactics. I feel rather blessed to have encountered your website and look forward to some more cool times reading here. Thanks a lot once more for all the details.
longchamp http://www.longchampoutlets.us
longchamp http://www.longchampoutlets.us
Reply
lebron 18
22:52 on 12 March, 2021
I would like to point out my respect for your kind-heartedness in support of those people who should have assistance with in this area of interest. Your personal dedication to passing the solution along had been extremely effective and have truly enabled folks just like me to arrive at their aims. The invaluable guide can mean so much to me and extremely more to my fellow workers. Thank you; from each one of us.
lebron 18 http://www.lebron18.us
lebron 18 http://www.lebron18.us
Reply
supreme
23:06 on 12 March, 2021
I'm commenting to let you know what a wonderful experience my cousin's girl had studying your blog. She came to find a wide variety of details, which included what it's like to have a great coaching heart to make many more without problems know certain advanced issues. You undoubtedly surpassed our own expected results. Many thanks for imparting these insightful, dependable, edifying not to mention easy tips on that topic to Jane.
supreme http://www.supremesclothing.us.org
supreme http://www.supremesclothing.us.org
Reply
kenzo hoodie
0:02 on 13 March, 2021
I together with my buddies were actually digesting the best guidelines on your website then at once I had a terrible suspicion I never thanked the website owner for those tips. All of the boys came consequently thrilled to see them and now have quite simply been loving them. Thank you for genuinely indeed considerate and then for picking out this form of awesome tips millions of individuals are really eager to be aware of. My honest regret for not expressing gratitude to you earlier.
kenzo hoodie http://www.kenzos.us
kenzo hoodie http://www.kenzos.us
Reply
supreme
2:41 on 13 March, 2021
I simply wished to appreciate you yet again. I do not know the things that I might have handled in the absence of those methods contributed by you about such problem. It had been a real troublesome scenario for me personally, but discovering a skilled manner you handled that forced me to cry over gladness. Now i'm thankful for your guidance and thus sincerely hope you really know what a powerful job you are always undertaking teaching men and women via a blog. I am sure you haven't got to know any of us.
supreme http://www.supremeclothingsstore.com
supreme http://www.supremeclothingsstore.com
Reply
jordan retro
2:50 on 13 March, 2021
Thanks a lot for providing individuals with a very remarkable possiblity to discover important secrets from this website. It's usually so sweet and stuffed with a good time for me personally and my office fellow workers to search your site at the very least three times weekly to see the latest guides you will have. And indeed, I'm certainly satisfied with the unbelievable methods you serve. Certain 2 points in this post are undeniably the finest we have all had.
jordan retro http://www.jordan-retro.us.com
jordan retro http://www.jordan-retro.us.com
Reply
jordan 13
5:58 on 13 March, 2021
I must express my appreciation to you for bailing me out of this type of scenario. As a result of researching throughout the world wide web and finding opinions which are not pleasant, I figured my entire life was gone. Living minus the solutions to the issues you have solved by way of your entire guideline is a serious case, as well as the kind which could have in a negative way damaged my career if I had not come across the blog. Your good knowledge and kindness in controlling a lot of things was valuable. I am not sure what I would've done if I had not discovered such a solution like this. It's possible to at this time relish my future. Thanks so much for your skilled and result oriented help. I won't think twice to recommend your web blog to anybody who needs to have counselling on this issue.
jordan 13 http://www.jordan13.us.com
jordan 13 http://www.jordan13.us.com
Reply
PaulUnemo
7:28 on 13 March, 2021
url=https://levitraorder.com/ says...
where to get levitra
url=https://cialisorder.com/ says...
tadalafil 20mg coupon
url=https://packcialis.com/ says...
cialis generic cheap
url=https://drugtadalafil.com/ says...
sildalis india
url=https://cialisoff.com/ says...
dapoxetine 30 mg tablet price
Reply
kyrie irving shoes
7:54 on 13 March, 2021
I simply desired to appreciate you once more. I am not sure the things I might have created in the absence of the actual thoughts contributed by you about such area of interest. This was an absolute frustrating condition in my circumstances, nevertheless looking at this well-written style you handled that made me to jump with fulfillment. Now i am happy for your support and then believe you are aware of a great job your are undertaking educating people today through the use of your web site. Most probably you have never encountered all of us.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply
CarlUnemo
7:56 on 13 March, 2021
url=http://antibactabs.com/ says...
azithromycin tablets
url=http://grpills.com/ says...
clindamycin 250 mg prescription
url=http://viagraret.com/ says...
sildenafil 25mg tab
url=http://dbbpharm.com/ says...
plaquenil brand name
url=http://healthytbb.com/ says...
stromectol
Reply
Buy Cheap Essay
9:27 on 13 March, 2021
url=http://iwritinghelp.com/ says...
paper writing services
Reply
CarlUnemo
10:06 on 13 March, 2021
url=http://clppharm.com/ says...
1 mg synthroid
url=http://rlmeds.com/ says...
tretinoin coupon
url=http://grpills.com/ says...
erythromycin 500mg cost
url=http://packcialis.com/ says...
price of generic cialis
url=http://reallevitra.com/ says...
levitra buy australia
Reply
goyard
15:28 on 13 March, 2021
My spouse and i felt quite delighted when Chris managed to carry out his investigation by way of the precious recommendations he got from your web pages. It's not at all simplistic to just possibly be handing out tips that some people have been making money from. And we also discover we have got the website owner to be grateful to because of that. The illustrations you made, the easy web site menu, the relationships you can aid to promote - it's got most excellent, and it's really facilitating our son in addition to our family reckon that the topic is pleasurable, which is seriously vital. Thanks for everything!
goyard http://www.goyardhandbag.us
goyard http://www.goyardhandbag.us
Reply
Essay Writer Online
15:43 on 13 March, 2021
url=https://1studyhelp.com/ says...
internship cover letter
url=https://hmwhelp.com/ says...
power point presentations
Reply
jordan 1 off white
17:18 on 13 March, 2021
I want to show my admiration for your generosity in support of all those that really need help with the concept. Your personal commitment to getting the message up and down had become surprisingly valuable and have in every case made ladies just like me to realize their desired goals. Your new insightful help can mean this much to me and especially to my peers. With thanks; from everyone of us.
jordan 1 off white http://www.offwhitexjordan1.com
jordan 1 off white http://www.offwhitexjordan1.com
Reply
JudyUnemo
20:09 on 13 March, 2021
url=http://sildenafilhow.com/ says...
viagra 30 pills
url=http://malegrapill.com/ says...
cheap malegra
url=http://dbbpharm.com/ says...
plaquenil for sale
url=http://cialisdt.com/ says...
viagra vs cialis
url=http://hydrochlorothiazidehctz.com/ says...
hydrochlorothiazide 25 mg tab
url=http://pillsenorx.com/ says...
citalopram mexico
url=http://anastrozolearimidex.com/ says...
arimidex medication
url=http://howtocialis.com/ says...
cialis 500
url=http://btviagra.com/ says...
where can you buy viagra
url=http://cialisorder.com/ says...
cialis soft
Reply
AlanUnemo
20:23 on 13 March, 2021
url=http://viagrablu.com/ says...
canadian pharmacy viagra paypal
url=http://uscialis.com/ says...
cialis 10mg tablets
url=http://viagrasild.com/ says...
women viagra online no prescription
url=http://realevitra.com/ says...
cost of levitra in india
url=http://cialisxx.com/ says...
cialis 5 mg cost
url=http://supcialis.com/ says...
cialis discount price
url=http://sildenafilandtadalafil.com/ says...
cheap generic sildenafil
url=http://viagrapps.com/ says...
sildenafil tablets in india
url=http://viagrabonus.com/ says...
buy viagra 200mg
url=http://healthptr.com/ says...
amitriptyline 50 mg cost
Oops!
Oops, you forgot something.