Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4639 Comments
Reply
yeezy boost 350
15:06 on 29 March, 2021
My spouse and i have been very peaceful when Edward managed to complete his inquiry with the ideas he was given from your very own site. It's not at all simplistic to just be giving away points which often a number of people may have been trying to sell. So we understand we've got you to be grateful to because of that. All of the explanations you have made, the straightforward web site menu, the relationships you will assist to instill - it's many astonishing, and it's facilitating our son and us imagine that this article is exciting, which is certainly incredibly fundamental. Thank you for the whole thing!
yeezy boost 350 http://www.yeezy-boost350.us.com
yeezy boost 350 http://www.yeezy-boost350.us.com
Reply
kd 12
16:16 on 29 March, 2021
I am only commenting to make you be aware of of the remarkable experience my friend's princess experienced browsing your site. She learned some issues, not to mention what it's like to have an amazing coaching character to let other individuals easily master certain tricky subject matter. You truly surpassed people's desires. Thank you for displaying the informative, safe, explanatory not to mention easy tips on the topic to Sandra.
kd 12 http://www.kd12.org
kd 12 http://www.kd12.org
Reply
golden goose
17:08 on 29 March, 2021
I precisely desired to say thanks again. I am not sure what I might have achieved without the type of creative concepts discussed by you over such a subject matter. It was actually a very frustrating crisis in my view, however , observing the very professional strategy you managed the issue took me to cry with joy. Now i am thankful for the advice as well as sincerely hope you recognize what an amazing job you happen to be carrying out teaching the mediocre ones through the use of your blog. More than likely you have never met all of us.
golden goose http://www.goldengoose-shoes.us.com
golden goose http://www.goldengoose-shoes.us.com
Reply
curry shoes
17:53 on 29 March, 2021
Thank you so much for giving everyone an extraordinarily splendid opportunity to read articles and blog posts from here. It is often so beneficial and as well , stuffed with fun for me personally and my office peers to visit your web site more than 3 times weekly to learn the latest guides you have. And indeed, I am just certainly astounded with the wonderful guidelines served by you. Certain 3 ideas in this post are rather the most impressive we have had.
curry shoes http://www.curry8.us
curry shoes http://www.curry8.us
Reply
jordan shoes
21:15 on 29 March, 2021
My wife and i have been absolutely fulfilled when Raymond managed to finish off his investigation by way of the precious recommendations he came across from your blog. It's not at all simplistic to just find yourself giving freely solutions which often most people might have been trying to sell. So we acknowledge we need the blog owner to be grateful to because of that. The specific explanations you have made, the easy web site menu, the friendships your site make it possible to create - it's many astonishing, and it is aiding our son in addition to the family recognize that this concept is enjoyable, which is certainly seriously fundamental. Thanks for the whole thing!
jordan shoes http://www.jordan11retro.us.com
jordan shoes http://www.jordan11retro.us.com
Reply
surbound
1:10 on 30 March, 2021
jordan team uva billig jordan 10 retro nero bianca sko nike tropical hvit air max air max 1 hawaii kid unboxing nike magista opus of billig mlb jerseys montreal expos 10 andre dawson white pinstripe throwback jerseys adidas superstar rosso and oro
surbound http://www.surbound.net/
surbound http://www.surbound.net/
Reply
yeezy shoes
2:22 on 30 March, 2021
I in addition to my pals came digesting the great advice from your website and unexpectedly developed a horrible suspicion I had not thanked the web site owner for those secrets. The young men appeared to be as a result thrilled to learn them and already have actually been loving them. Thanks for getting simply thoughtful and then for utilizing variety of good issues millions of individuals are really needing to discover. Our honest regret for not expressing appreciation to sooner.
yeezy shoes http://www.yeezyshoessupply.com
yeezy shoes http://www.yeezyshoessupply.com
Reply
sowegaland
3:27 on 30 March, 2021
women run shoe all red shoes on sale jj watt badgers jersey uk green sale womens asics gel kayano 24 air max 2013 womens all black red uk billig adidas superstar mens blue all black red uk billig winter classic 2019 uniforms for cheap
sowegaland http://www.sowegaland.com/
sowegaland http://www.sowegaland.com/
Reply
golden goose sneakers
3:31 on 30 March, 2021
Thanks for each of your efforts on this site. Gloria loves working on investigation and it's simple to grasp why. We know all of the powerful way you give both interesting and useful guidance through this web site and as well strongly encourage participation from website visitors on the subject matter while our favorite girl is undoubtedly understanding a great deal. Take advantage of the remaining portion of the year. Your doing a wonderful job.
golden goose sneakers http://www.goldengoosesneakers.us.com
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply
supreme new york
3:33 on 30 March, 2021
I simply needed to appreciate you again. I'm not certain the things I would've made to happen without these aspects contributed by you over this question. It actually was an absolute traumatic condition in my view, nevertheless finding out a new professional technique you resolved the issue forced me to weep with joy. Extremely thankful for the advice and as well , pray you know what a powerful job your are getting into instructing some other people thru your web site. I'm certain you haven't met any of us.
supreme new york http://www.supreme-clothings.us.com
supreme new york http://www.supreme-clothings.us.com
Reply
curry 5
4:46 on 30 March, 2021
I'm just writing to let you understand what a cool experience my wife's girl went through reading yuor web blog. She came to find so many details, which included what it is like to have a great coaching spirit to make other individuals quite simply thoroughly grasp chosen extremely tough topics. You undoubtedly surpassed our expectations. Thank you for coming up with those warm and helpful, trusted, explanatory and even easy guidance on this topic to Lizeth.
curry 5 http://www.curry5.us.com
curry 5 http://www.curry5.us.com
Reply
supreme clothing
4:58 on 30 March, 2021
I want to express my passion for your kindness in support of persons who need help on this important theme. Your special dedication to getting the solution all over has been particularly productive and has really allowed somebody just like me to arrive at their desired goals. Your entire valuable help and advice can mean a great deal a person like me and still more to my office workers. Many thanks; from each one of us.
supreme clothing http://www.supremehoodies.us
supreme clothing http://www.supremehoodies.us
Reply
nike lebron shoes
6:36 on 30 March, 2021
I and also my buddies appeared to be looking at the great thoughts on your website while quickly I had a horrible suspicion I never thanked you for those secrets. Those people appeared to be totally passionate to learn them and already have very much been taking pleasure in these things. Thanks for genuinely quite kind and then for selecting this sort of cool subject areas most people are really wanting to discover. Our own sincere regret for not expressing gratitude to sooner.
nike lebron shoes http://www.lebron17s.us
nike lebron shoes http://www.lebron17s.us
Reply
air jordans
12:58 on 30 March, 2021
I am also writing to make you know of the terrific experience our princess enjoyed studying your site. She came to understand such a lot of things, most notably what it is like to have an ideal helping mindset to make other individuals really easily learn about specified problematic issues. You actually exceeded our expected results. Thanks for supplying such insightful, safe, revealing and in addition easy tips about the topic to Kate.
air jordans http://www.cheap-airjordans.us.com
air jordans http://www.cheap-airjordans.us.com
Reply
kyrie 5
14:20 on 30 March, 2021
I want to show my appreciation to you for rescuing me from this type of incident. Right after exploring through the online world and coming across basics which are not powerful, I figured my entire life was gone. Living without the presence of approaches to the difficulties you've sorted out by means of your entire blog post is a serious case, and those that might have in a wrong way damaged my entire career if I had not encountered your web site. Your good training and kindness in touching a lot of things was important. I'm not sure what I would have done if I had not come across such a point like this. I can also now relish my future. Thanks for your time very much for the expert and results-oriented help. I won't think twice to propose your web site to any individual who would need tips on this subject.
kyrie 5 http://www.kyrie5.org
kyrie 5 http://www.kyrie5.org
Reply
pandora bracelet
14:59 on 30 March, 2021
I not to mention my guys came checking the excellent techniques found on your web site and instantly I had a horrible feeling I had not expressed respect to the web site owner for those techniques. My guys happened to be as a result happy to read through them and have in effect absolutely been having fun with them. Thanks for truly being quite helpful and for getting certain remarkable topics most people are really desirous to understand about. My honest apologies for not expressing gratitude to earlier.
pandora bracelet http://www.pandorasbracelet.us
pandora bracelet http://www.pandorasbracelet.us
Reply
longchamp bags
16:47 on 30 March, 2021
I must show appreciation to the writer just for rescuing me from this problem. Just after surfing around throughout the the web and meeting things which were not beneficial, I believed my entire life was over. Existing minus the strategies to the difficulties you've solved through this blog post is a crucial case, as well as ones which could have negatively affected my entire career if I had not discovered your web blog. Your actual capability and kindness in playing with every item was priceless. I am not sure what I would have done if I hadn't discovered such a step like this. I'm able to at this moment relish my future. Thanks very much for your impressive and effective help. I won't think twice to endorse the website to any individual who should receive tips on this topic.
longchamp bags http://www.longchampshandbags.us
longchamp bags http://www.longchampshandbags.us
Oops!
Oops, you forgot something.