Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4638 Comments
Reply
paul george shoes
19:16 on 20 February, 2021
I wish to show thanks to this writer for rescuing me from this particular difficulty. Right after researching throughout the internet and finding recommendations which are not beneficial, I believed my life was gone. Living devoid of the answers to the difficulties you've sorted out all through this article is a critical case, and the kind that would have badly affected my entire career if I hadn't discovered the blog. Your primary understanding and kindness in controlling all the pieces was tremendous. I'm not sure what I would've done if I hadn't come across such a point like this. It's possible to at this moment relish my future. Thanks for your time very much for your skilled and sensible guide. I will not be reluctant to recommend your web sites to anyone who wants and needs support on this subject.
paul george shoes http://www.paulgeorge.us.com
paul george shoes http://www.paulgeorge.us.com
Reply
canada goose outlet
19:19 on 20 February, 2021
I and my guys have been viewing the good thoughts located on the website and then then came up with an awful suspicion I had not expressed respect to the web blog owner for them. These women became as a result thrilled to see all of them and now have seriously been tapping into them. Appreciation for indeed being quite considerate and for getting this kind of extraordinary guides millions of individuals are really needing to know about. My very own sincere apologies for not expressing gratitude to earlier.
canada goose outlet http://www.canadagoosesoutlet.us
canada goose outlet http://www.canadagoosesoutlet.us
Reply
kyrie 7
20:36 on 20 February, 2021
I truly wanted to compose a remark in order to thank you for some of the magnificent tips and hints you are giving out at this website. My rather long internet lookup has now been recognized with beneficial tips to talk about with my classmates and friends. I would suppose that most of us site visitors are rather fortunate to dwell in a very good site with many perfect people with beneficial methods. I feel somewhat blessed to have come across your entire web site and look forward to some more enjoyable minutes reading here. Thank you once again for a lot of things.
kyrie 7 http://www.kyrie7shoes.us
kyrie 7 http://www.kyrie7shoes.us
Reply
yeezy supply
20:36 on 20 February, 2021
I and also my friends have been reviewing the great thoughts on your web page and then quickly I had a terrible feeling I never thanked the site owner for them. My men ended up as a consequence joyful to study all of them and now have in truth been having fun with those things. I appreciate you for really being considerably kind as well as for deciding upon this kind of terrific useful guides millions of individuals are really eager to be aware of. Our honest regret for not saying thanks to earlier.
yeezy supply http://www.adidasyeezysupply.com
yeezy supply http://www.adidasyeezysupply.com
Reply
golden goose outlet
20:37 on 20 February, 2021
My wife and i have been quite glad Edward could finish off his inquiry out of the ideas he discovered when using the web page. It is now and again perplexing to just possibly be giving out thoughts which other people might have been trying to sell. And we all remember we've got the writer to appreciate because of that. All of the explanations you've made, the easy blog menu, the relationships your site help create - it's all exceptional, and it's letting our son and us know that that content is brilliant, which is certainly particularly essential. Many thanks for everything!
golden goose outlet http://www.goldengooseoutletstore.com
golden goose outlet http://www.goldengooseoutletstore.com
Reply
supreme clothing
20:37 on 20 February, 2021
I am just commenting to let you know of the outstanding experience my cousin's princess gained reading your web site. She even learned several issues, which included what it is like to have a very effective coaching nature to make the rest quite simply grasp specific tortuous matters. You undoubtedly surpassed our expected results. Many thanks for coming up with such insightful, trustworthy, informative and easy guidance on the topic to Gloria.
supreme clothing http://www.supremeclothings.us.com
supreme clothing http://www.supremeclothings.us.com
Reply
lebron shoes
20:37 on 20 February, 2021
I enjoy you because of your entire work on this blog. Debby takes pleasure in conducting internet research and it's easy to understand why. All of us hear all relating to the lively mode you make functional tips and tricks on this blog and therefore inspire contribution from others on this article plus our own daughter is always discovering so much. Take pleasure in the rest of the new year. You're the one performing a fabulous job.
lebron shoes http://www.lebronjames.us.com
lebron shoes http://www.lebronjames.us.com
Reply
curry shoes
20:38 on 20 February, 2021
I together with my friends came following the great pointers found on your website and before long I had a horrible feeling I never expressed respect to the web site owner for those strategies. Most of the ladies happened to be consequently thrilled to read all of them and have now surely been taking advantage of these things. Thanks for really being considerably considerate and for obtaining varieties of really good subjects millions of individuals are really needing to be aware of. Our honest regret for not expressing appreciation to earlier.
curry shoes http://www.curry8shoes.us
curry shoes http://www.curry8shoes.us
Reply
off white nike
20:38 on 20 February, 2021
I'm commenting to make you understand what a wonderful encounter my wife's girl found reading the blog. She mastered many pieces, most notably what it is like to have an amazing helping heart to let a number of people smoothly grasp specified extremely tough issues. You actually exceeded her expectations. Many thanks for coming up with the precious, healthy, explanatory and as well as easy tips about your topic to Lizeth.
off white nike http://www.nikexoffwhite.com
off white nike http://www.nikexoffwhite.com
Reply
curry 6 shoes
20:38 on 20 February, 2021
A lot of thanks for all of your efforts on this blog. Kim really likes going through research and it's easy to understand why. Most of us learn all about the compelling way you produce good items via the web site and as well recommend participation from the others on the matter then our own princess has always been discovering so much. Take advantage of the rest of the year. Your doing a terrific job.
curry 6 shoes http://www.curry6.net
curry 6 shoes http://www.curry6.net
Reply
off white nike
23:51 on 20 February, 2021
Needed to write you a very little word to be able to give many thanks again on your remarkable secrets you have shown on this site. This is really particularly open-handed with you to deliver extensively exactly what a number of us would have offered for an e-book in making some dough for their own end, primarily since you could have done it if you wanted. These pointers additionally served to become a easy way to understand that the rest have a similar desire just like mine to see a little more with respect to this condition. I think there are millions of more fun sessions in the future for individuals who read your blog post.
off white nike http://www.offwhite.us.com
off white nike http://www.offwhite.us.com
Reply
yeezy 500
0:01 on 21 February, 2021
I must get across my gratitude for your generosity for those people that absolutely need assistance with this important situation. Your real dedication to passing the solution across appears to be certainly good and has continuously empowered guys and women just like me to attain their pursuits. Your invaluable suggestions means a great deal to me and somewhat more to my peers. With thanks; from all of us.
yeezy 500 http://www.yeezy-500.us.com
yeezy 500 http://www.yeezy-500.us.com
Reply
nike sb
11:31 on 21 February, 2021
A lot of thanks for all your valuable work on this website. My aunt delights in participating in investigations and it's really obvious why. Many of us notice all of the compelling method you render informative tactics on this website and encourage participation from website visitors about this matter and our favorite child is really understanding so much. Enjoy the remaining portion of the year. You're the one conducting a good job.
nike sb http://www.sbdunk.us
nike sb http://www.sbdunk.us
Reply
curry shoes
12:29 on 21 February, 2021
I am also writing to let you be aware of what a really good discovery my wife's child had browsing the blog. She learned such a lot of things, which included what it's like to have a great helping heart to let certain people easily comprehend some complicated subject areas. You actually surpassed our desires. Many thanks for churning out such necessary, healthy, revealing and as well as cool thoughts on your topic to Evelyn.
curry shoes http://www.curry7shoes.us
curry shoes http://www.curry7shoes.us
Reply
curry shoes
14:16 on 21 February, 2021
I would like to voice my gratitude for your kindness supporting individuals who absolutely need assistance with this important concern. Your personal dedication to getting the message all-around turned out to be extraordinarily insightful and has in most cases helped individuals like me to arrive at their endeavors. Your entire insightful recommendations means so much a person like me and far more to my office workers. With thanks; from each one of us.
curry shoes http://www.curry8shoes.us
curry shoes http://www.curry8shoes.us
Reply
curry 6
16:10 on 21 February, 2021
I intended to put you this little word so as to thank you the moment again considering the superb views you've featured in this article. This has been quite remarkably generous with you to present publicly all that many individuals would have made available as an e book to earn some dough for themselves, most notably considering the fact that you could possibly have tried it in case you wanted. Those advice as well worked to become great way to fully grasp someone else have the identical dream just like my own to understand more and more on the topic of this matter. I am sure there are several more fun periods in the future for folks who looked over your blog post.
curry 6 http://www.curry6.net
curry 6 http://www.curry6.net
Reply
longchamp handbags
21:01 on 21 February, 2021
I am just writing to make you understand of the remarkable discovery my cousin's child went through going through yuor web blog. She realized too many issues, not to mention what it's like to have an awesome coaching nature to get others completely know just exactly chosen extremely tough issues. You really exceeded her expected results. I appreciate you for offering such useful, trusted, revealing and in addition fun tips about this topic to Gloria.
longchamp handbags http://www.longchampshandbags.us
longchamp handbags http://www.longchampshandbags.us
Reply
yeezy shoes
21:08 on 21 February, 2021
I precisely wanted to say thanks once again. I am not sure the things I would have created without the entire solutions discussed by you on that area of interest. It has been the fearsome issue in my view, however , discovering your skilled form you resolved that forced me to leap over gladness. I will be grateful for this assistance and even hope that you comprehend what a powerful job you are putting in training men and women thru your blog post. I am certain you have never got to know any of us.
yeezy shoes http://www.yeezysneakers.us
yeezy shoes http://www.yeezysneakers.us
Reply
kobe shoes
1:07 on 22 February, 2021
I wish to show thanks to this writer just for rescuing me from this particular circumstance. Just after searching throughout the online world and seeing thoughts which were not productive, I believed my life was gone. Being alive without the presence of solutions to the problems you've solved by way of your posting is a serious case, as well as the ones that would have in a wrong way affected my entire career if I hadn't noticed the website. Your personal natural talent and kindness in maneuvering every item was important. I don't know what I would've done if I had not come across such a stuff like this. I can at this time relish my future. Thanks so much for your skilled and results-oriented guide. I will not hesitate to suggest your web page to anyone who desires guide on this issue.
kobe shoes http://www.kobesneakers.com
kobe shoes http://www.kobesneakers.com
Reply
paul george shoes
2:31 on 22 February, 2021
I wish to convey my affection for your generosity supporting persons who really want help on in this concept. Your very own commitment to getting the message all over ended up being really informative and have frequently empowered girls just like me to realize their targets. This useful tutorial means a lot a person like me and still more to my office workers. Thank you; from each one of us.
paul george shoes http://www.paulgeorge.us.com
paul george shoes http://www.paulgeorge.us.com
Oops!
Oops, you forgot something.