Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4634 Comments
Reply
MarkUnemo
17:14 on 28 December, 2020
plaquenil for rheumatoid arthritis toprol xl best price topamax insomnia tadalafil 10mg india how to order sildenafil online sildenafil price buy lamisil online canada how do i get viagra
Reply
a bathing ape
22:09 on 28 December, 2020
My wife and i felt now contented Michael managed to do his investigations using the precious recommendations he discovered when using the site. It's not at all simplistic to simply happen to be releasing thoughts that some others have been selling. And we already know we now have the writer to thank for that. The explanations you made, the straightforward blog menu, the friendships you will make it easier to instill - it is most sensational, and it's really assisting our son in addition to the family feel that the matter is awesome, which is certainly incredibly essential. Thank you for all!
a bathing ape http://www.bapes.us.org
a bathing ape http://www.bapes.us.org
Reply
supreme clothing
22:28 on 28 December, 2020
I in addition to my pals were studying the excellent thoughts on the website and then at once got an awful suspicion I had not expressed respect to the web site owner for them. All the guys appeared to be for that reason stimulated to read all of them and now have in reality been loving those things. We appreciate you really being very helpful and then for deciding on this form of incredibly good subject matter millions of individuals are really wanting to learn about. Our honest apologies for not expressing gratitude to sooner.
supreme clothing http://www.supremehoodies.us
supreme clothing http://www.supremehoodies.us
Reply
golden goose outlet
0:30 on 29 December, 2020
I must get across my passion for your generosity giving support to people that must have help with this one field. Your very own commitment to getting the message all through became especially practical and have always allowed somebody much like me to arrive at their ambitions. Your entire valuable facts signifies so much to me and a whole lot more to my peers. Regards; from all of us.
golden goose outlet http://www.goldengooseoutlets.us
golden goose outlet http://www.goldengooseoutlets.us
Reply
CarlUnemo
3:05 on 29 December, 2020
generic entocort price ivermectin 8 mg cost of generic cialis in canada no prescription viagra canada female pink viagra
Reply
supreme clothing
14:14 on 29 December, 2020
My spouse and i got so ecstatic that Michael could complete his homework while using the precious recommendations he acquired from your web site. It is now and again perplexing to simply always be handing out secrets which other folks could have been trying to sell. So we fully grasp we need the website owner to give thanks to for this. All of the explanations you have made, the easy site menu, the relationships you will make it possible to instill - it is many sensational, and it's really facilitating our son in addition to the family do think that content is brilliant, which is certainly unbelievably pressing. Thank you for all the pieces!
supreme clothing http://www.supremes.us.org
supreme clothing http://www.supremes.us.org
Reply
curry 6
19:21 on 29 December, 2020
I precisely needed to say thanks once more. I am not sure the things that I would have followed without the type of hints documented by you directly on that industry. It had become a very scary scenario for me personally, but spending time with a new professional style you resolved that took me to cry with contentment. Now i'm happier for the guidance and in addition believe you know what a great job you are always undertaking instructing people through the use of your web page. I know that you have never got to know any of us.
curry 6 http://www.curry6shoes.us
curry 6 http://www.curry6shoes.us
Reply
chrome hearts
19:21 on 29 December, 2020
Thank you a lot for providing individuals with an exceptionally memorable opportunity to read articles and blog posts from this blog. It is usually so beneficial and also jam-packed with a good time for me and my office acquaintances to visit your web site at the very least 3 times weekly to see the fresh guidance you will have. And lastly, I am certainly happy for the great things you give. Certain 4 facts on this page are absolutely the most impressive I've ever had.
chrome hearts http://www.chromehearts.com.co
chrome hearts http://www.chromehearts.com.co
Reply
jordans shoes
19:22 on 29 December, 2020
I intended to send you that bit of observation just to thank you so much again considering the striking strategies you have documented on this page. It is really remarkably generous with people like you to give unreservedly all many individuals would've supplied for an ebook to get some cash for themselves, particularly considering the fact that you could possibly have tried it if you ever considered necessary. These guidelines additionally worked to be a fantastic way to comprehend the rest have the identical fervor just as my very own to know the truth very much more with reference to this issue. I am certain there are some more pleasant instances up front for individuals that scan through your website.
jordans shoes http://www.jordansshoes.us.org
jordans shoes http://www.jordansshoes.us.org
Reply
kobe sneakers
19:23 on 29 December, 2020
I as well as my guys were actually taking note of the nice information located on the blog and quickly developed a horrible suspicion I had not expressed respect to the site owner for those tips. The young men came totally joyful to read through all of them and have now undoubtedly been enjoying them. Appreciation for getting really considerate and also for going for such useful ideas most people are really wanting to know about. Our sincere apologies for not expressing appreciation to earlier.
kobe sneakers http://www.kobesneakers.com
kobe sneakers http://www.kobesneakers.com
Reply
MaryUnemo
19:25 on 29 December, 2020
dexamethasone 0.75 mg tablet digoxin cheap cialis 30 buy generic sildenafil where can i buy cialis over the counter where can you buy real generic viagra generic for zanaflex 2 claritin where to buy cialis online buy cialis nz
Reply
lebron james shoes
20:42 on 29 December, 2020
Thanks so much for providing individuals with such a remarkable opportunity to read critical reviews from this blog. It can be so good and also stuffed with a lot of fun for me personally and my office mates to search your website really thrice in 7 days to read through the fresh guides you have got. And lastly, I'm also always astounded with the incredible tactics served by you. Some 3 areas on this page are completely the most effective we have had.
lebron james shoes http://www.lebronjames-shoes.us.com
lebron james shoes http://www.lebronjames-shoes.us.com
Reply
Easy Payday Loan
22:59 on 29 December, 2020
debt consolidation credit card payday loan denver overnight payday loans loans bad credit ok
Reply
Online Lenders
1:19 on 30 December, 2020
payday loan instant approval instant personal loans online loan application online poor credit loans hassle free payday loans
Reply
off white shoes
6:17 on 30 December, 2020
Thanks for each of your work on this web site. Kate take interest in engaging in investigation and it is easy to understand why. Most of us learn all about the powerful manner you make sensible strategies via this blog and in addition boost contribution from visitors on this issue while our favorite simple princess is really learning a great deal. Enjoy the rest of the new year. You are always carrying out a fantastic job.
off white shoes http://www.off-whiteshoes.us.com
off white shoes http://www.off-whiteshoes.us.com
Oops!
Oops, you forgot something.