Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4638 Comments
Reply
stone island
21:28 on 28 May, 2021
My wife and i ended up being quite more than happy that Ervin managed to round up his web research because of the precious recommendations he gained out of the web site. It is now and again perplexing to just possibly be giving freely things which many people may have been selling. And we all see we've got the writer to thank for this. Those explanations you have made, the straightforward site navigation, the friendships you will assist to promote - it is all powerful, and it's really leading our son in addition to us imagine that this article is brilliant, which is very indispensable. Thank you for everything!
stone island http://www.stoneislands.us
stone island http://www.stoneislands.us
Reply
curry 6
21:32 on 28 May, 2021
I would like to voice my admiration for your generosity supporting people who need help with that content. Your special dedication to passing the solution across has been particularly significant and has empowered folks like me to realize their targets. The important guidelines means a whole lot to me and much more to my office colleagues. Thanks a ton; from all of us.
curry 6 http://www.curry-6.us
curry 6 http://www.curry-6.us
Reply
birkin bag
23:28 on 28 May, 2021
I am also writing to let you be aware of of the useful experience my cousin's child undergone studying yuor web blog. She noticed plenty of pieces, with the inclusion of what it is like to have an excellent coaching nature to make other individuals without difficulty know precisely a variety of multifaceted things. You actually exceeded my expectations. Many thanks for rendering the informative, dependable, educational not to mention easy tips about the topic to Evelyn.
birkin bag http://www.birkinbag.us.com
birkin bag http://www.birkinbag.us.com
Reply
kyrie shoes
23:54 on 28 May, 2021
I wanted to compose a simple remark to be able to appreciate you for the marvelous tips and tricks you are placing at this site. My extended internet research has finally been paid with reliable information to exchange with my relatives. I would mention that most of us site visitors are truly lucky to dwell in a perfect site with so many perfect people with very helpful concepts. I feel rather happy to have used the website page and look forward to so many more fabulous minutes reading here. Thank you once again for everything.
kyrie shoes http://www.kyrieirving-shoes.us.com
kyrie shoes http://www.kyrieirving-shoes.us.com
Reply
sunpacfl
0:33 on 29 May, 2021
nike air max 90 blanco concord gris rosado nike sb zoom dunk low air jordan 11 black yellow blue for cheap lebron james apparel for youth 2014 new nfl jerseys new york giants 23 rashad jennings white elite jerseys yeezy sko cost
sunpacfl http://www.sunpacfl.com/
sunpacfl http://www.sunpacfl.com/
Reply
mvaesthetic
0:39 on 29 May, 2021
bucs beanie for uk adidas x 17 black gold shoes australia billig nike arizona cardinals 11 larry fitzgerald black with camo elite jersey all red new air jordan 7 uk shoes billig nike air max command mens all red grey nike air max ld zero cheap all red shoes billig
mvaesthetic http://www.mvaesthetic.com/
mvaesthetic http://www.mvaesthetic.com/
Reply
moncler outlet
2:20 on 29 May, 2021
I simply had to appreciate you once more. I'm not certain the things I would have accomplished in the absence of the entire recommendations shown by you on such industry. It was actually a troublesome dilemma in my opinion, nevertheless being able to view a new expert form you resolved the issue forced me to cry with contentment. I will be happier for your service and as well , sincerely hope you are aware of an amazing job you are accomplishing teaching many others with the aid of a site. I know that you haven't got to know all of us.
moncler outlet http://www.monclercoat.us.com
moncler outlet http://www.monclercoat.us.com
Reply
JasonUnemo
3:15 on 29 May, 2021
buy modafinil europe viagra pills generic brand how to viagra cost of cialis in australia tadalafil online mexico viagra over the counter in usa generic propecia available in us glucophage canada online viagra cost comparison can i buy viagra online legally
Reply
bape
3:53 on 29 May, 2021
I in addition to my guys happened to be digesting the great information located on your website and all of the sudden I got an awful suspicion I had not thanked the website owner for those techniques. Those ladies came certainly joyful to read through them and have now actually been using them. Thank you for genuinely very considerate and also for choosing such terrific things most people are really needing to learn about. My personal sincere regret for not saying thanks to earlier.
bape http://www.bathing-ape.us
bape http://www.bathing-ape.us
Reply
golden goose sneakers
4:38 on 29 May, 2021
I needed to send you one very little observation just to say thank you as before for the stunning concepts you have discussed here. It has been quite incredibly generous with you giving freely all that numerous people would have distributed for an ebook in order to make some cash on their own, chiefly given that you might have tried it in case you wanted. Those good tips likewise served to provide a fantastic way to comprehend other people have a similar dreams really like my very own to find out significantly more with respect to this problem. I believe there are lots of more enjoyable occasions in the future for many who looked at your blog.
golden goose sneakers http://www.goldengoosesneakers.us.com
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply
curry 7 shoes
4:49 on 29 May, 2021
I and also my guys were found to be viewing the nice pointers from your web blog while at once got an awful feeling I never thanked you for them. Those ladies are actually for this reason passionate to see all of them and have now in fact been making the most of these things. Many thanks for being so helpful and for picking certain impressive topics most people are really eager to be aware of. Our own honest regret for not expressing appreciation to you sooner.
curry 7 shoes http://www.curry7shoes.us
curry 7 shoes http://www.curry7shoes.us
Reply
kyrie 7 shoes
5:31 on 29 May, 2021
I'm also writing to make you understand of the impressive experience my friend's girl obtained reading yuor web blog. She mastered such a lot of things, including what it is like to have an ideal teaching heart to get the others without difficulty have an understanding of a number of tortuous subject areas. You undoubtedly did more than people's desires. Thanks for imparting such essential, trustworthy, explanatory and as well as easy tips on this topic to Lizeth.
kyrie 7 shoes http://www.kyrie7.us
kyrie 7 shoes http://www.kyrie7.us
Reply
golden goose
5:51 on 29 May, 2021
I wish to express thanks to you for bailing me out of such a trouble. Just after browsing through the world wide web and finding ideas which were not helpful, I believed my entire life was gone. Being alive without the presence of solutions to the difficulties you have fixed as a result of your article content is a crucial case, and the kind which may have badly affected my career if I had not discovered your web blog. Your personal competence and kindness in dealing with all the things was vital. I am not sure what I would've done if I hadn't come upon such a solution like this. I'm able to at this moment relish my future. Thanks for your time so much for the expert and amazing help. I will not be reluctant to recommend the website to any individual who requires tips about this matter.
golden goose http://www.goldengoose-shoes.us.com
golden goose http://www.goldengoose-shoes.us.com
Reply
kyrie irving shoes
6:05 on 29 May, 2021
I have to show appreciation to the writer for bailing me out of such a situation. After researching through the online world and getting methods which were not helpful, I was thinking my entire life was well over. Being alive devoid of the strategies to the difficulties you have fixed all through this short post is a critical case, and those which could have in a wrong way damaged my entire career if I had not discovered your website. Your main mastery and kindness in playing with every aspect was crucial. I'm not sure what I would've done if I had not come across such a thing like this. I am able to at this point look ahead to my future. Thanks for your time so much for this professional and effective guide. I won't hesitate to recommend your site to any individual who needs to have guide on this subject matter.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply
golden goose sneakers
8:08 on 29 May, 2021
I in addition to my pals came checking out the nice secrets located on your web page and so immediately I had a horrible feeling I never thanked the website owner for those secrets. Most of the people became for that reason very interested to read through all of them and have quite simply been having fun with these things. Thank you for being so accommodating and for deciding on this kind of remarkable useful guides most people are really desirous to discover. My honest regret for not expressing gratitude to earlier.
golden goose sneakers http://www.golden-goose.us
golden goose sneakers http://www.golden-goose.us
Oops!
Oops, you forgot something.