Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4639 Comments
Reply
bape hoodie
9:20 on 21 May, 2021
I and also my pals came digesting the good procedures found on your web blog and then the sudden came up with an awful suspicion I never expressed respect to the site owner for them. All the women had been stimulated to see them and now have truly been taking advantage of those things. Appreciation for really being so considerate and then for picking out this kind of excellent subject matter most people are really eager to understand about. Our sincere regret for not saying thanks to earlier.
bape hoodie http://www.bapesonline.com
bape hoodie http://www.bapesonline.com
Reply
golden goose sneakers
9:22 on 21 May, 2021
I am also commenting to let you be aware of what a remarkable experience my child enjoyed going through your webblog. She noticed several things, which include what it's like to possess an awesome teaching heart to let other people effortlessly fully understand various complicated subject matter. You truly exceeded our desires. I appreciate you for producing the productive, dependable, educational as well as cool guidance on the topic to Lizeth.
golden goose sneakers http://www.goldengoosessale.com
golden goose sneakers http://www.goldengoosessale.com
Reply
yeezy boost 350 v2
9:47 on 21 May, 2021
I enjoy you because of all your valuable efforts on this blog. My mum enjoys working on investigation and it's simple to grasp why. My partner and i learn all relating to the dynamic means you create efficient guides by means of this blog and in addition improve contribution from other individuals on the area of interest and our own girl is now becoming educated a lot of things. Enjoy the remaining portion of the new year. You have been performing a superb job.
yeezy boost 350 v2 http://www.yeezy-350.us.com
yeezy boost 350 v2 http://www.yeezy-350.us.com
Reply
stewardism
10:56 on 21 May, 2021
nike free trainer 5.0 royal bianca nike air max 97 og restock cheap black and blue adidas messi 16.3 ic jordan 3 hvid lilla all white red air jordan 10 australia shoes billig retro jordan 2010 all black billig
stewardism http://www.stewardism.com/
stewardism http://www.stewardism.com/
Reply
JasonUnemo
11:36 on 21 May, 2021
viagra 50 mg tablet price in india order cialis daily sildenafil 1000 mg fildena 100 free shipping glucophage tab 1000mg viagra gel uk azithromycin price south africa can you buy retin a cream over the counter order clomid online canadian pharmacy cialis prices
Reply
off white clothing
12:11 on 21 May, 2021
Thank you so much for giving everyone such a pleasant opportunity to read from this website. It's usually very brilliant plus stuffed with a great time for me personally and my office fellow workers to search your web site the equivalent of thrice every week to read the latest issues you will have. And lastly, I'm also always impressed considering the wonderful pointers you give. Selected two points in this posting are rather the most efficient I've ever had.
off white clothing http://www.off--white.us.com
off white clothing http://www.off--white.us.com
Reply
supreme clothing
12:16 on 21 May, 2021
A lot of thanks for your entire effort on this website. Ellie takes pleasure in making time for research and it's really easy to understand why. My spouse and i know all concerning the dynamic form you present valuable tips through this website and in addition boost contribution from some others on that concern then my simple princess is undoubtedly becoming educated a great deal. Have fun with the rest of the new year. Your carrying out a great job.
supreme clothing http://www.supremeshoodie.com
supreme clothing http://www.supremeshoodie.com
Reply
golden goose outlet
12:19 on 21 May, 2021
I just wanted to post a simple message to thank you for those great tips and tricks you are giving here. My incredibly long internet investigation has at the end been rewarded with really good facts and strategies to write about with my two friends. I 'd point out that most of us visitors actually are quite lucky to live in a wonderful community with many wonderful professionals with useful plans. I feel quite lucky to have discovered the weblog and look forward to so many more entertaining moments reading here. Thanks once again for everything.
golden goose outlet http://www.golden-goose.us
golden goose outlet http://www.golden-goose.us
Reply
off white jordan 1
14:27 on 21 May, 2021
I together with my friends have already been viewing the great guidelines from your website and then before long I got an awful feeling I had not thanked the web site owner for those strategies. Most of the men were definitely as a result very interested to learn them and have now in truth been taking pleasure in these things. Appreciation for getting considerably helpful and also for pick out certain outstanding tips millions of individuals are really desperate to learn about. Our sincere regret for not saying thanks to you earlier.
off white jordan 1 http://www.offwhiteshoes.us.com
off white jordan 1 http://www.offwhiteshoes.us.com
Reply
birkin bag
14:58 on 21 May, 2021
Needed to compose you this very little word just to give many thanks again on the stunning principles you've shared on this page. It is certainly remarkably open-handed of you to convey easily just what most of us could have advertised as an ebook in order to make some profit for their own end, most importantly seeing that you could have tried it in the event you decided. These good tips as well served to be a great way to fully grasp some people have a similar zeal just as my personal own to find out many more in regard to this matter. I'm sure there are some more pleasurable instances up front for many who see your site.
birkin bag http://www.birkinbag.us.com
birkin bag http://www.birkinbag.us.com
Reply
Paydayloan
15:47 on 21 May, 2021
bad credit pay day loans payday loans near me no credit check
Reply
kyrie 7
16:15 on 21 May, 2021
Needed to send you that very small observation so as to thank you as before just for the remarkable tips you've contributed in this case. It's simply wonderfully generous with you to allow freely what many individuals might have offered for an e book to help with making some bucks for their own end, even more so considering that you could have done it in case you decided. These tricks likewise acted to become a easy way to understand that most people have the same dream just like my own to see more and more on the subject of this matter. I believe there are several more enjoyable periods in the future for individuals that start reading your blog post.
kyrie 7 http://www.kyrie7shoes.us
kyrie 7 http://www.kyrie7shoes.us
Reply
off white
17:08 on 21 May, 2021
I'm just commenting to let you know of the perfect experience my princess went through browsing yuor web blog. She figured out a good number of things, which include what it's like to have an ideal teaching spirit to make men and women completely completely grasp certain advanced issues. You really did more than visitors' expected results. Thanks for coming up with such warm and friendly, dependable, revealing as well as fun tips on this topic to Lizeth.
off white http://www.offwhitehoodies.us
off white http://www.offwhitehoodies.us
Reply
jordan 6
18:27 on 21 May, 2021
My husband and i ended up being very cheerful Jordan managed to conclude his investigations by way of the ideas he obtained through your site. It's not at all simplistic just to choose to be giving out strategies that people today could have been selling. We realize we need the website owner to thank because of that. The entire explanations you made, the simple site navigation, the relationships you help to engender - it's got everything powerful, and it is helping our son in addition to us believe that that topic is entertaining, which is certainly tremendously vital. Many thanks for everything!
jordan 6 http://www.jordan6.us.com
jordan 6 http://www.jordan6.us.com
Reply
midiparts
19:28 on 21 May, 2021
how to make a baby hat sewing distance san francisco giants purple hat 2016 nike air pegasus racer shoes black elite paris lenon mens jersey denver broncos 51 alternate navy blue nfl black and gold jordan after game shoes uk adidas eqt support turbo pink noise billig
midiparts http://www.midiparts.com/
midiparts http://www.midiparts.com/
Reply
kd13
19:50 on 21 May, 2021
I wanted to create you one bit of observation in order to say thanks once again about the wonderful information you've shown on this page. It is so generous of you to grant unreservedly precisely what many of us would have supplied as an e book to generate some dough on their own, especially now that you might have done it if you decided. These tricks also served to become good way to be sure that the rest have the same interest just as my own to figure out a little more with regards to this issue. I believe there are millions of more fun sessions ahead for those who see your blog.
kd13 http://www.kd13shoes.us
kd13 http://www.kd13shoes.us
Reply
air jordan
20:25 on 21 May, 2021
I definitely wanted to construct a quick note in order to express gratitude to you for some of the nice tactics you are giving at this website. My time-consuming internet research has at the end been honored with wonderful ideas to talk about with my neighbours. I would repeat that most of us readers are very lucky to live in a fantastic community with so many outstanding people with beneficial ideas. I feel extremely happy to have seen your webpages and look forward to some more amazing times reading here. Thanks once more for all the details.
air jordan http://www.cheapjordan.us
air jordan http://www.cheapjordan.us
Reply
yeezy 350 v2
22:14 on 21 May, 2021
My wife and i felt now thrilled Peter managed to carry out his survey via the ideas he received from your own web page. It's not at all simplistic just to find yourself giving freely techniques that many the rest have been making money from. Therefore we remember we've got you to appreciate for this. Most of the illustrations you made, the straightforward site menu, the friendships you give support to promote - it is most amazing, and it's really leading our son and our family imagine that the subject is entertaining, which is really serious. Thank you for all!
yeezy 350 v2 http://www.yeezy350v2s.com
yeezy 350 v2 http://www.yeezy350v2s.com
Oops!
Oops, you forgot something.