Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4639 Comments
Reply
moncler
19:58 on 14 May, 2021
Thank you for your whole work on this site. Betty enjoys going through investigation and it's easy to understand why. Many of us hear all about the compelling ways you give helpful tips and hints on your web site and even strongly encourage participation from visitors on this subject matter and my child is always being taught so much. Take advantage of the remaining portion of the new year. Your conducting a glorious job.
moncler http://www.moncler--outlet.us.com
moncler http://www.moncler--outlet.us.com
Reply
supreme hoodie
20:01 on 14 May, 2021
I truly wanted to type a brief note to say thanks to you for all the marvelous points you are sharing at this website. My incredibly long internet research has at the end of the day been recognized with good quality facts and strategies to exchange with my colleagues. I would state that that many of us site visitors actually are unquestionably endowed to dwell in a decent site with very many wonderful people with useful tricks. I feel rather privileged to have discovered your website page and look forward to many more pleasurable times reading here. Thank you once again for everything.
supreme hoodie http://www.supremeclothings.us.com
supreme hoodie http://www.supremeclothings.us.com
Reply
nike off white
20:04 on 14 May, 2021
I must express my appreciation to this writer for rescuing me from this particular trouble. After researching through the the web and obtaining tricks which are not powerful, I believed my entire life was over. Living without the strategies to the difficulties you have solved by way of the guideline is a critical case, and the ones that could have in a wrong way affected my entire career if I hadn't come across the blog. Your own personal knowledge and kindness in handling everything was vital. I'm not sure what I would have done if I hadn't come across such a stuff like this. It's possible to at this moment look ahead to my future. Thanks a lot very much for this professional and amazing help. I won't be reluctant to propose your web sites to any individual who should get care on this problem.
nike off white http://www.offwhiteshoes.us.com
nike off white http://www.offwhiteshoes.us.com
Reply
curry 7 shoes
21:47 on 14 May, 2021
Thank you a lot for giving everyone an extremely memorable opportunity to discover important secrets from this blog. It is usually very excellent and packed with amusement for me personally and my office peers to search the blog no less than three times per week to find out the fresh items you have got. Not to mention, I am just certainly fascinated with the fantastic knowledge you serve. Selected two ideas on this page are undoubtedly the most impressive we've had.
curry 7 shoes http://www.curry7shoes.us
curry 7 shoes http://www.curry7shoes.us
Reply
einspurauto
22:12 on 14 May, 2021
adidas nmd blanco azul nike air huarache all gold for canada air jordan 2012 lite mens basketball shoes boston red sox sock hat trick sky blue new york yankees hat usa air jordan retro 1 union billig
einspurauto http://www.einspurauto.com/
einspurauto http://www.einspurauto.com/
Reply
yeezy boost
22:45 on 14 May, 2021
My spouse and i have been so relieved when Albert managed to finish off his reports because of the precious recommendations he acquired out of your web pages. It's not at all simplistic just to choose to be making a gift of techniques which usually a number of people have been trying to sell. We remember we have got you to be grateful to for this. These explanations you've made, the easy blog menu, the friendships you can aid to engender - it is everything great, and it's really helping our son and the family believe that that theme is fun, which is certainly pretty pressing. Thank you for all the pieces!
yeezy boost http://www.yeezy-shoes.us.org
yeezy boost http://www.yeezy-shoes.us.org
Reply
kawhi leonard shoes
23:35 on 14 May, 2021
I simply had to appreciate you once more. I am not sure what I would've gone through in the absence of the actual creative ideas shared by you over such concern. Entirely was a real frightening case in my view, but looking at the very professional technique you handled it forced me to cry for contentment. Extremely happier for your support and even believe you find out what a great job you were carrying out educating the rest via your webpage. I know that you've never encountered all of us.
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
hermes birkin
23:37 on 14 May, 2021
I enjoy you because of each of your efforts on this web site. Debby loves managing investigation and it is easy to see why. We learn all relating to the compelling method you convey very useful guidance via this website and even foster contribution from the others about this theme plus our child is without a doubt being taught so much. Have fun with the rest of the year. Your conducting a terrific job.
hermes birkin http://www.hermesbirkinbags.us.com
hermes birkin http://www.hermesbirkinbags.us.com
Reply
adidas yeezy
0:43 on 15 May, 2021
I would like to express thanks to this writer just for bailing me out of such a dilemma. After browsing through the the net and meeting concepts that were not pleasant, I was thinking my life was gone. Being alive devoid of the answers to the issues you've sorted out as a result of your short post is a critical case, as well as ones that might have adversely damaged my career if I hadn't come across your site. Your training and kindness in playing with every part was priceless. I'm not sure what I would've done if I had not come upon such a point like this. I can also at this time relish my future. Thanks a lot so much for your expert and effective guide. I will not be reluctant to refer your web page to anyone who needs recommendations about this situation.
adidas yeezy http://www.yeezysadidas.us
adidas yeezy http://www.yeezysadidas.us
Reply
mcarta
2:06 on 15 May, 2021
nike tiempox proximo all grey for canada billig uk blue shoes jordan shoes 13 40 46 billig new york yankees 47 brand cleanup adjustable hat for sale fox hunting cap red mercurial superfly 360 yupoo 80 red steve bartkowski mens jersey nfl atlanta falcons 10 game home jerseys
mcarta http://www.mcarta.net/
mcarta http://www.mcarta.net/
Reply
yeezy 700
2:06 on 15 May, 2021
Thanks a lot for giving everyone remarkably breathtaking possiblity to read articles and blog posts from this site. It is often very brilliant and also stuffed with a great time for me personally and my office mates to visit your website at the very least thrice a week to study the fresh things you have. And definitely, I'm at all times happy considering the remarkable strategies you give. Selected 3 points in this posting are undeniably the best I have had.
yeezy 700 http://www.yeezy700.us.com
yeezy 700 http://www.yeezy700.us.com
Reply
supreme
2:25 on 15 May, 2021
I actually wanted to develop a brief remark in order to appreciate you for the stunning instructions you are writing here. My time consuming internet investigation has at the end of the day been rewarded with good content to talk about with my pals. I 'd declare that we visitors actually are undoubtedly blessed to exist in a magnificent community with many marvellous professionals with useful tricks. I feel pretty lucky to have used your website and look forward to some more thrilling minutes reading here. Thanks a lot again for everything.
supreme http://www.supremeclothings.us.com
supreme http://www.supremeclothings.us.com
Reply
yeezy
3:34 on 15 May, 2021
I intended to post you that very small observation so as to say thanks a lot again for your personal wonderful methods you have shown on this site. It is certainly strangely generous of you to deliver openly all many of us could possibly have offered for an ebook in making some bucks for themselves, certainly given that you could possibly have tried it in case you considered necessary. These secrets likewise worked as a good way to be aware that many people have a similar zeal much like my very own to know a great deal more with regard to this matter. I believe there are thousands of more fun periods up front for individuals that look into your site.
yeezy http://www.yeezy-supply.us.org
yeezy http://www.yeezy-supply.us.org
Reply
supreme clothing
3:35 on 15 May, 2021
I together with my pals were found to be reviewing the good guides located on the blog then instantly came up with a horrible feeling I never expressed respect to the site owner for those strategies. My ladies are actually as a result joyful to read all of them and already have simply been loving those things. Appreciate your truly being so accommodating and then for getting these kinds of very good subjects millions of individuals are really wanting to discover. Our own sincere regret for not expressing appreciation to you sooner.
supreme clothing http://www.supremeclothingstore.com
supreme clothing http://www.supremeclothingstore.com
Reply
yeezy
3:37 on 15 May, 2021
I simply needed to appreciate you all over again. I'm not certain what I might have undertaken in the absence of these creative ideas contributed by you on such a question. Certainly was a real intimidating condition for me, but coming across a skilled strategy you processed the issue made me to leap for joy. I am happier for your advice and thus hope you are aware of a powerful job you're carrying out training people today all through your websites. I know that you haven't encountered all of us.
yeezy http://www.yeezysadidas.us
yeezy http://www.yeezysadidas.us
Reply
kyrie irving shoes
3:37 on 15 May, 2021
I want to express my passion for your generosity for individuals who should have help with your idea. Your personal dedication to getting the message across turned out to be pretty advantageous and have always allowed folks just like me to attain their pursuits. Your personal important guidelines signifies a whole lot to me and extremely more to my office workers. Warm regards; from all of us.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply
kobe
4:15 on 15 May, 2021
I truly wanted to compose a quick comment to be able to thank you for the wonderful suggestions you are giving out on this website. My long internet lookup has finally been paid with awesome ideas to exchange with my friends and family. I 'd assert that many of us visitors actually are truly fortunate to dwell in a perfect site with very many marvellous people with very helpful hints. I feel pretty happy to have come across your web site and look forward to tons of more thrilling times reading here. Thanks once again for all the details.
kobe http://www.kobe.us.com
kobe http://www.kobe.us.com
Reply
yeezy shoes
4:37 on 15 May, 2021
I am glad for writing to let you understand what a great experience our child enjoyed using your blog. She figured out too many pieces, including how it is like to possess an amazing helping mindset to have many others clearly grasp specific complex things. You truly surpassed people's desires. Thanks for rendering those invaluable, safe, informative and as well as cool tips about your topic to Mary.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
yeezy
6:11 on 15 May, 2021
I have to point out my admiration for your kind-heartedness in support of men and women who require assistance with this area. Your special dedication to getting the solution all over turned out to be incredibly interesting and have truly helped somebody just like me to realize their targets. The valuable hints and tips signifies a great deal to me and much more to my office workers. Thanks a lot; from everyone of us.
yeezy http://www.yeezy-sneakers.us
yeezy http://www.yeezy-sneakers.us
Reply
jordan sneakers
6:56 on 15 May, 2021
I simply needed to thank you so much once again. I do not know the things I would have taken care of in the absence of those ideas shown by you relating to that theme. It had been a very daunting problem for me personally, however , finding out a specialised form you resolved the issue made me to leap over gladness. I'm grateful for this advice and sincerely hope you recognize what a powerful job you're undertaking educating people today with the aid of a site. Probably you have never got to know any of us.
jordan sneakers http://www.jordanssneakers.us.com
jordan sneakers http://www.jordanssneakers.us.com
Oops!
Oops, you forgot something.