Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4639 Comments
Reply
jordan shoes
21:24 on 1 May, 2021
I definitely wanted to type a brief message to express gratitude to you for those superb tricks you are showing at this website. My long internet lookup has at the end of the day been recognized with incredibly good strategies to go over with my good friends. I 'd state that that many of us site visitors actually are very much blessed to exist in a fine place with so many lovely individuals with insightful basics. I feel very much lucky to have used your entire site and look forward to really more enjoyable minutes reading here. Thanks once more for a lot of things.
jordan shoes http://www.jordansshoes.us.org
jordan shoes http://www.jordansshoes.us.org
Reply
supreme hoodie
22:24 on 1 May, 2021
I and also my friends have already been studying the best pointers on your web site and so quickly developed a horrible feeling I never expressed respect to the blog owner for them. Most of the guys happened to be consequently glad to read all of them and have in effect actually been enjoying them. Many thanks for turning out to be quite kind and then for choosing these kinds of decent tips millions of individuals are really needing to discover. Our own sincere apologies for not saying thanks to you earlier.
supreme hoodie http://www.supremeclothingsstore.com
supreme hoodie http://www.supremeclothingsstore.com
Reply
chrome hearts online
22:47 on 1 May, 2021
I wish to point out my respect for your generosity in support of those individuals that require help with that subject. Your special dedication to passing the message along ended up being definitely helpful and has in most cases permitted some individuals just like me to reach their targets. Your warm and friendly key points denotes this much a person like me and substantially more to my colleagues. With thanks; from all of us.
chrome hearts online http://www.chromehearts.com.co
chrome hearts online http://www.chromehearts.com.co
Reply
jordan shoes
23:39 on 1 May, 2021
I am also writing to make you know what a cool encounter my cousin's child found viewing your blog. She mastered such a lot of details, which include what it is like to possess an awesome teaching heart to make folks just fully grasp chosen grueling matters. You undoubtedly surpassed our desires. I appreciate you for supplying the helpful, healthy, edifying as well as easy tips on this topic to Jane.
jordan shoes http://www.jordanshoes.us
jordan shoes http://www.jordanshoes.us
Reply
yeezy boost 350 v2
23:45 on 1 May, 2021
I wanted to write you one tiny word to be able to thank you once again on your pretty principles you have shared in this case. It has been tremendously generous of you to make openly precisely what a few individuals could possibly have sold for an electronic book to earn some bucks on their own, principally given that you might well have tried it in case you desired. Those tactics as well acted to become good way to comprehend other individuals have similar dreams like my very own to learn more and more with regard to this condition. I know there are numerous more enjoyable times ahead for many who check out your site.
yeezy boost 350 v2 http://www.yeezyboost350v2s.us
yeezy boost 350 v2 http://www.yeezyboost350v2s.us
Reply
kevin durant shoes
0:25 on 2 May, 2021
I precisely needed to say thanks yet again. I do not know what I might have used without those information discussed by you concerning my concern. It had been an absolute scary case in my position, but spending time with the specialised approach you treated the issue forced me to weep for gladness. I will be happier for your help and thus sincerely hope you comprehend what a powerful job you were putting in instructing the mediocre ones with the aid of a blog. I know that you've never got to know any of us.
kevin durant shoes http://www.kevindurant-shoes.us.com
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply
acoulen
4:19 on 2 May, 2021
nike chicago bears jim mcmahon game 1940s jersey women navy blue 9 alternate throwback nfl jerseys sale nike free run motion flyknit facebook huarache pink blue billig nike free run 3 womens black purple billig supreme new york yankees bucket hat kitchen adidas energy boost endless energy billig
acoulen http://www.acoulen.com/
acoulen http://www.acoulen.com/
Reply
curry 8
7:45 on 2 May, 2021
I just wanted to construct a simple message so as to express gratitude to you for these lovely strategies you are sharing on this site. My considerable internet look up has at the end of the day been paid with excellent strategies to go over with my company. I 'd repeat that most of us website visitors actually are rather endowed to dwell in a fantastic place with very many outstanding individuals with good suggestions. I feel rather happy to have seen your web pages and look forward to many more pleasurable times reading here. Thank you once again for all the details.
curry 8 http://www.curry8shoes.us
curry 8 http://www.curry8shoes.us
Reply
yeezy shoes
7:46 on 2 May, 2021
I wish to get across my respect for your kind-heartedness for men and women who really want help with that content. Your special commitment to getting the message along has been really valuable and have consistently helped men and women just like me to reach their dreams. Your own informative report denotes a lot to me and especially to my office colleagues. Thanks a ton; from all of us.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
kd 12
7:46 on 2 May, 2021
I in addition to my buddies came examining the excellent strategies from your web blog and so before long I got an awful suspicion I had not thanked the site owner for those strategies. My men came as a result passionate to read through all of them and already have in truth been taking pleasure in those things. Appreciate your turning out to be considerably considerate and then for finding these kinds of incredibly good subject areas millions of individuals are really desirous to discover. Our own sincere regret for not expressing appreciation to sooner.
kd 12 http://www.kd12.org
kd 12 http://www.kd12.org
Reply
kyrie 7 shoes
7:46 on 2 May, 2021
My wife and i have been now cheerful when Albert could round up his inquiry because of the ideas he obtained out of the web pages. It's not at all simplistic to just be giving away things which usually the rest could have been trying to sell. And we also do understand we now have the writer to be grateful to for this. The entire explanations you made, the easy website menu, the friendships you will help create - it's got all impressive, and it is assisting our son in addition to us consider that this theme is amusing, and that's rather mandatory. Thank you for all the pieces!
kyrie 7 shoes http://www.kyrie7.us
kyrie 7 shoes http://www.kyrie7.us
Reply
off white
7:47 on 2 May, 2021
I have to express thanks to you just for rescuing me from this particular condition. Just after checking throughout the online world and seeing concepts that were not powerful, I believed my entire life was over. Existing without the strategies to the issues you have sorted out as a result of your main guide is a critical case, as well as those that might have in a wrong way damaged my career if I hadn't discovered your blog post. Your primary expertise and kindness in playing with all the stuff was very helpful. I don't know what I would have done if I hadn't encountered such a subject like this. It's possible to now look ahead to my future. Thanks for your time so much for your reliable and result oriented help. I will not hesitate to recommend your blog to any individual who needs to have guidelines about this area.
off white http://www.offwhitehoodies.us
off white http://www.offwhitehoodies.us
Reply
yeezy boost 350 v2
7:47 on 2 May, 2021
I truly wanted to jot down a remark to be able to say thanks to you for some of the great hints you are giving out at this site. My long internet lookup has at the end been honored with reputable concept to share with my great friends. I 'd repeat that many of us website visitors actually are definitely blessed to dwell in a notable site with so many marvellous people with interesting things. I feel pretty privileged to have seen your web page and look forward to so many more pleasurable moments reading here. Thank you once more for a lot of things.
yeezy boost 350 v2 http://www.yeezy350boostv2s.us
yeezy boost 350 v2 http://www.yeezy350boostv2s.us
Reply
off white
9:13 on 2 May, 2021
I wish to express my respect for your kindness supporting men and women that must have help with this particular theme. Your real dedication to getting the solution around had been extraordinarily informative and have consistently encouraged women like me to attain their goals. Your own warm and friendly guidelines signifies a lot a person like me and especially to my office colleagues. Warm regards; from everyone of us.
off white http://www.offwhite.us.com
off white http://www.offwhite.us.com
Reply
yeezy shoes
9:15 on 2 May, 2021
I simply wanted to thank you so much yet again. I do not know what I would've gone through in the absence of the actual tricks provided by you about this problem. It was before a troublesome situation in my opinion, however , being able to view this well-written tactic you handled that took me to cry over joy. I'm thankful for this service as well as wish you find out what a powerful job you were undertaking educating many people using your websites. More than likely you've never encountered any of us.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
supreme new york
9:15 on 2 May, 2021
I precisely wished to thank you so much all over again. I am not sure the things that I could possibly have undertaken in the absence of those creative concepts provided by you directly on my subject matter. It had been a real scary circumstance in my circumstances, however , observing the very skilled manner you handled the issue forced me to weep with gladness. I am just happier for your service and even sincerely hope you know what an amazing job you are always providing instructing others through your webblog. Most likely you haven't got to know any of us.
supreme new york http://www.supremes.us.org
supreme new york http://www.supremes.us.org
Reply
100% real jordans for cheap
9:32 on 2 May, 2021
I as well as my friends were found to be reviewing the nice secrets located on your site while all of the sudden came up with a horrible suspicion I had not expressed respect to the web site owner for them. Those men had been as a result happy to read through all of them and have quite simply been loving these things. Thank you for simply being simply thoughtful as well as for picking out such notable topics most people are really wanting to discover. Our own honest apologies for not expressing appreciation to sooner.
100% real jordans for cheap http://www.jordansforcheap.us.com
100% real jordans for cheap http://www.jordansforcheap.us.com
Reply
kawhi leonard shoes
9:32 on 2 May, 2021
My wife and i were joyous when Michael could deal with his investigations through the precious recommendations he got through your web site. It's not at all simplistic just to always be giving away tips that many some people have been selling. And we remember we have the blog owner to appreciate for this. The most important illustrations you've made, the simple web site menu, the friendships you help to foster - it's many remarkable, and it's leading our son in addition to us imagine that the subject matter is fun, and that's seriously fundamental. Thanks for the whole thing!
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
kd 12
9:32 on 2 May, 2021
I precisely had to appreciate you once again. I do not know the things I would've undertaken in the absence of the type of secrets provided by you over my theme. It had been a daunting setting in my view, however , looking at this well-written form you handled it forced me to weep with joy. Extremely happy for this assistance and even hope you find out what an amazing job you have been doing educating most people with the aid of your web blog. I am sure you haven't come across all of us.
kd 12 http://www.kd12.us.com
kd 12 http://www.kd12.us.com
Reply
birkin bag
9:33 on 2 May, 2021
I want to show appreciation to you for bailing me out of this crisis. Right after surfing around through the the net and getting methods which are not pleasant, I assumed my entire life was well over. Existing minus the solutions to the problems you have resolved by way of the site is a serious case, as well as the ones that might have adversely damaged my entire career if I hadn't discovered your blog post. The mastery and kindness in maneuvering all the stuff was very useful. I'm not sure what I would've done if I had not discovered such a thing like this. It's possible to at this moment look forward to my future. Thank you so much for the impressive and sensible help. I won't think twice to suggest your site to anyone who should get recommendations about this area.
birkin bag http://www.birkinbag.us.com
birkin bag http://www.birkinbag.us.com
Oops!
Oops, you forgot something.