Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4639 Comments
Reply
moncler
17:37 on 19 April, 2021
My wife and i were absolutely peaceful when Louis could conclude his basic research via the precious recommendations he gained from your very own web pages. It's not at all simplistic to just find yourself giving out things other folks may have been selling. We do know we need you to thank for this. The type of explanations you made, the straightforward website navigation, the friendships you give support to instill - it's everything superb, and it's leading our son and our family do think the subject is amusing, which is certainly particularly pressing. Thanks for the whole thing!
moncler http://www.monclerjackets.us
moncler http://www.monclerjackets.us
Reply
moncler
19:04 on 19 April, 2021
I must express my gratitude for your kindness giving support to visitors who really need help on the issue. Your special commitment to getting the solution around had been particularly beneficial and have regularly allowed somebody like me to get to their desired goals. Your amazing useful publication denotes so much to me and especially to my office colleagues. Thank you; from everyone of us.
moncler http://www.monclerjackets.us
moncler http://www.monclerjackets.us
Reply
yeezy 500
20:34 on 19 April, 2021
My wife and i ended up being very lucky that Peter managed to conclude his inquiry through the precious recommendations he came across from your very own blog. It's not at all simplistic just to possibly be giving for free guidelines which often men and women might have been making money from. And we all see we've got the website owner to give thanks to for this. The illustrations you've made, the simple site navigation, the relationships you can make it possible to foster - it is everything wonderful, and it's assisting our son in addition to us consider that the content is interesting, and that's highly pressing. Many thanks for the whole thing!
yeezy 500 http://www.yeezy-shoes.us.org
yeezy 500 http://www.yeezy-shoes.us.org
Reply
baharanit
21:32 on 19 April, 2021
new york yankees leather baseball cap unit black and red nike lunar force 1 shoes uk adidas ultra boost herren sale malaysia billig nike air jordan 11 retro prem hc heiress golden knights stoner jersey air jordan 5 retro black green shoes uk
baharanit http://www.baharanit.net/
baharanit http://www.baharanit.net/
Reply
cheap jordans
21:36 on 19 April, 2021
I'm also commenting to let you understand what a outstanding encounter my wife's princess found viewing your web site. She learned a lot of pieces, including what it's like to have a great helping nature to make folks without difficulty know just exactly some specialized topics. You really exceeded our own desires. I appreciate you for presenting these warm and helpful, dependable, informative and even unique thoughts on that topic to Tanya.
cheap jordans http://www.shoesjordan.us.com
cheap jordans http://www.shoesjordan.us.com
Reply
adidas yeezy
22:05 on 19 April, 2021
I together with my guys were digesting the best thoughts from the website while then came up with a horrible feeling I never expressed respect to the site owner for those strategies. Those people came warmed to read them and have without a doubt been having fun with these things. We appreciate you indeed being very helpful and then for obtaining certain fantastic useful guides most people are really wanting to discover. My honest regret for not expressing appreciation to earlier.
adidas yeezy http://www.yeezy-shoes.us.org
adidas yeezy http://www.yeezy-shoes.us.org
Reply
pg 1
22:11 on 19 April, 2021
I want to voice my passion for your kind-heartedness supporting those individuals that really need help on your niche. Your personal dedication to passing the message around came to be especially interesting and has constantly encouraged professionals just like me to get to their desired goals. Your entire warm and helpful key points means so much a person like me and somewhat more to my office workers. Thanks a lot; from each one of us.
pg 1 http://www.paulgeorgeshoes.us.com
pg 1 http://www.paulgeorgeshoes.us.com
Reply
jordan retro
23:12 on 19 April, 2021
I have to show my affection for your generosity giving support to individuals that should have guidance on your matter. Your special commitment to getting the message all through turned out to be unbelievably advantageous and have without exception made those just like me to achieve their pursuits. Your insightful guidelines denotes much a person like me and extremely more to my colleagues. With thanks; from each one of us.
jordan retro http://www.jordan-retro.us.com
jordan retro http://www.jordan-retro.us.com
Reply
bape clothing
23:13 on 19 April, 2021
I want to express thanks to you for rescuing me from such a situation. Right after surfing around throughout the internet and coming across techniques that were not helpful, I thought my life was well over. Existing without the strategies to the issues you have resolved through your main report is a crucial case, and the kind which could have adversely damaged my career if I had not come across your web blog. Your good natural talent and kindness in playing with a lot of things was very helpful. I'm not sure what I would have done if I hadn't discovered such a thing like this. I can also at this moment relish my future. Thank you very much for your high quality and sensible help. I will not hesitate to suggest your web page to anyone who ought to have assistance on this situation.
bape clothing http://www.bape-clothing.us
bape clothing http://www.bape-clothing.us
Reply
kyrie spongebob
23:21 on 19 April, 2021
Thanks a lot for providing individuals with such a nice opportunity to check tips from this web site. It is usually so nice plus packed with fun for me personally and my office peers to search the blog at least three times in a week to see the fresh items you will have. And definitely, I'm always happy with the special principles you give. Selected two tips in this post are in reality the most suitable we have all ever had.
kyrie spongebob http://www.kyrie5spongebob.us
kyrie spongebob http://www.kyrie5spongebob.us
Reply
supreme outlet
23:47 on 19 April, 2021
I intended to write you that bit of remark to be able to say thanks a lot again just for the precious knowledge you've documented in this case. It is certainly seriously generous with people like you giving unreservedly precisely what many of us would have offered for sale for an e-book in order to make some money for their own end, precisely seeing that you could have done it in the event you wanted. Those tips also served to be a easy way to understand that most people have the same dream just like my personal own to realize somewhat more when considering this matter. Certainly there are lots of more enjoyable situations in the future for people who examine your site.
supreme outlet http://www.supremeclothingstore.com
supreme outlet http://www.supremeclothingstore.com
Reply
supreme outlet
0:10 on 20 April, 2021
I wanted to put you the tiny note in order to give many thanks again with the splendid guidelines you've contributed on this site. It is so tremendously open-handed with you to offer extensively exactly what many people could have supplied for an ebook to make some cash for their own end, principally considering that you could have tried it if you ever desired. The basics as well served to be the great way to be aware that other people online have the identical zeal just like my own to figure out whole lot more on the subject of this problem. I think there are thousands of more pleasurable instances up front for many who browse through your blog post.
supreme outlet http://www.supremeoutlet.us.com
supreme outlet http://www.supremeoutlet.us.com
Reply
bape hoodie
0:11 on 20 April, 2021
I want to express some thanks to the writer just for rescuing me from this type of circumstance. Because of checking throughout the world-wide-web and finding strategies which were not powerful, I figured my life was over. Existing without the presence of solutions to the issues you have fixed as a result of your short post is a crucial case, as well as the kind that could have badly damaged my career if I hadn't noticed your blog post. Your primary expertise and kindness in dealing with all areas was vital. I'm not sure what I would have done if I had not come across such a thing like this. I'm able to at this moment look ahead to my future. Thanks for your time very much for your specialized and results-oriented guide. I won't think twice to endorse the sites to any individual who would like support about this matter.
bape hoodie http://www.bapehoodie.us
bape hoodie http://www.bapehoodie.us
Reply
off white
0:12 on 20 April, 2021
I'm just writing to let you understand what a superb experience my cousin's girl experienced studying your web site. She mastered some things, including what it's like to have a marvelous teaching mindset to have certain people with ease have an understanding of several complex things. You undoubtedly surpassed her expected results. Thanks for producing the warm and helpful, dependable, revealing and as well as fun guidance on that topic to Lizeth.
off white http://www.offwhite.us.com
off white http://www.offwhite.us.com
Reply
moncler
0:12 on 20 April, 2021
Thanks for your entire work on this blog. My niece loves going through internet research and it's easy to understand why. Most of us notice all regarding the powerful tactic you create precious tricks by means of this web blog and as well attract contribution from people about this area plus our daughter is without a doubt becoming educated a great deal. Have fun with the rest of the new year. You have been performing a brilliant job.
moncler http://www.monclercoat.us.com
moncler http://www.monclercoat.us.com
Reply
russell westbrook shoes
0:13 on 20 April, 2021
My wife and i have been now joyous when Chris managed to complete his survey by way of the ideas he came across from your weblog. It is now and again perplexing just to continually be freely giving strategies that some people could have been selling. And now we understand we have the website owner to be grateful to for this. The specific illustrations you've made, the easy web site navigation, the friendships your site assist to foster - it's most terrific, and it is aiding our son and the family do think this article is cool, which is certainly pretty serious. Many thanks for the whole lot!
russell westbrook shoes http://www.russellwestbrookshoes.us
russell westbrook shoes http://www.russellwestbrookshoes.us
Reply
supreme sweatshirt
0:13 on 20 April, 2021
I precisely desired to thank you very much once more. I am not sure the things I would've accomplished without the type of tips documented by you on such a theme. It truly was the challenging situation in my opinion, but coming across your well-written approach you solved that made me to cry with happiness. I am happy for this information and thus pray you recognize what an amazing job you were undertaking teaching other individuals all through your blog. More than likely you have never come across any of us.
supreme sweatshirt http://www.supremeshirt.us.com
supreme sweatshirt http://www.supremeshirt.us.com
Reply
kd shoes
1:43 on 20 April, 2021
Thank you so much for providing individuals with an extraordinarily pleasant possiblity to check tips from this blog. It really is very great and as well , full of amusement for me and my office acquaintances to visit the blog particularly thrice weekly to see the latest guidance you will have. And indeed, I'm also always amazed with your mind-boggling principles you serve. Some 4 points on this page are in fact the most effective I have ever had.
kd shoes http://www.kd13shoes.us
kd shoes http://www.kd13shoes.us
Reply
jordan shoes
2:30 on 20 April, 2021
My spouse and i were quite thrilled that Ervin could carry out his investigations from the ideas he came across from your very own site. It's not at all simplistic to simply happen to be giving for free tips men and women may have been trying to sell. So we do understand we need the blog owner to be grateful to for this. These explanations you made, the straightforward blog menu, the friendships you can help create - it's got all great, and it's assisting our son in addition to us consider that this issue is pleasurable, which is certainly exceptionally important. Thank you for all!
jordan shoes http://www.jordan4.us.com
jordan shoes http://www.jordan4.us.com
Reply
moncler outlet
2:33 on 20 April, 2021
My spouse and i got absolutely glad Jordan managed to do his reports via the ideas he made while using the web page. It's not at all simplistic to simply possibly be giving away strategies which some people have been selling. And we all take into account we have got the blog owner to thank for that. The main illustrations you've made, the easy website menu, the friendships you assist to create - it is everything impressive, and it's facilitating our son and the family imagine that the idea is enjoyable, which is very pressing. Thanks for the whole lot!
moncler outlet http://www.moncler--outlet.us.com
moncler outlet http://www.moncler--outlet.us.com
Oops!
Oops, you forgot something.