Stephanie Cowan Nutrition
Blog
Blog
Blog
Gluten Free Mushroom & Buckwheat Salad with Roasted Almonds & Feta
| Posted on 1 March, 2019 at 2:25 |
Delicious gluten free, coeliac friendly Mushroom & Buckwheat Salad with Roasted Almonds & Feta.
Getting your 5 veg a day doesn’t have to be boring! So many of my patients tell me they don’t like salad, but the truth is they just don’t know how to make it taste delicious.
My recommendation? Look for inspiration in recipe books and online. I personally love Arthur Street Kitchen (visi http://www.arthurstreetkitchen.com/test) and this salad is a gluten free adaption of their Mixed Mushroom with Fargo, Feta and Almonds. It’s on weekly rotation in our household!
Mushroom & Buckwheat Salad with Roasted Almonds & Feta | serves 6
__________________________________________________________
INGREDIENTS
1kg sliced mixed mushrooms
1 tbsp butter
4 tbsp EVOO
2 finely chopped garlic cloves
4 whole thyme sprigs
Juice of 1 lemon
1 cup buckwheat kernels (if you’re not gluten free pearl couscous is YUM in this recipe)
1 cup chopped flat leaf parsley
1/2 cup chopped dill fronds
200g spinach
200g crumbled feta
1/2 cup chopped roasted almonds
Salt and pepper to taste
DIRECTIONS
Add butter, olive oil and garlic over medium heat until butter has melted.
Add mushrooms and thyme sprigs and season with salt and pepper.
Turn up heat and fry for 10 minutes, turning the mushrooms around in the pan. Cook until mushrooms are golden. Any left over juices can be used to dress the salad.
Turn off heat and add remaining butter and juice of 1/2 the lemon.
If your buckwheat is not already toasted (in which case it will be called Kasha), I recommend first placing it in a dry pan over medium heat and stirring for five minutes until browned. This will give it a less bitter more nutty flavour once cooked. Next, place buckwheat in a large saucepan and bring to boil with lots of water. Cook for 15-20 minutes (20-30 minutes if untoasted) until tender and drain of any excess water.
Combine buckwheat with mushrooms, spinach, fresh herbs, almonds and feta. Taste and add extra lemon and EVOO as desired.
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
798 Comments
Reply
jordan shoes
13:25 on 5 October, 2020
I?m impressed, I must say. Really hardly ever do I encounter a blog that?s each educative and entertaining, and let me inform you, you've gotten hit the nail on the head. Your concept is outstanding; the issue is something that not sufficient persons are speaking intelligently about. I am very pleased that I stumbled throughout this in my search for something relating to this.
jordan shoes http://www.jordans.com.co
jordan shoes http://www.jordans.com.co
Reply
retro jordans
18:49 on 5 October, 2020
Once I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any manner you can take away me from that service? Thanks!
retro jordans http://www.retrojordanssale.com
retro jordans http://www.retrojordanssale.com
Reply
lebron james shoes
11:22 on 7 October, 2020
It?s exhausting to find educated folks on this topic, but you sound like you already know what you?re talking about! Thanks
lebron james shoes http://www.lebronjames.us.com
lebron james shoes http://www.lebronjames.us.com
Reply
supreme shirt
10:22 on 9 October, 2020
The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my choice to read, but I really thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you would fix if you werent too busy looking for attention.
supreme shirt http://www.supreme.us.org
supreme shirt http://www.supreme.us.org
Reply
kd 13
17:59 on 9 October, 2020
I used to be more than happy to search out this net-site.I needed to thanks on your time for this glorious learn!! I definitely having fun with every little little bit of it and I've you bookmarked to take a look at new stuff you weblog post.
kd 13 http://www.kd13.us
kd 13 http://www.kd13.us
Reply
birkin bag
14:25 on 11 October, 2020
very nice submit, i certainly love this website, keep on it
birkin bag http://www.hermesonlineshop.com
birkin bag http://www.hermesonlineshop.com
Reply
jordan 4
6:07 on 13 October, 2020
I�d must check with you here. Which isn't something I normally do! I enjoy studying a post that can make folks think. Also, thanks for allowing me to remark!
jordan 4 http://www.jordan4.us.com
jordan 4 http://www.jordan4.us.com
Reply
chrome hearts store
16:39 on 13 October, 2020
Hey! I just want to give an enormous thumbs up for the nice information you may have right here on this post. I might be coming back to your blog for extra soon.
chrome hearts store http://www.chromeheartstoreonline.com
chrome hearts store http://www.chromeheartstoreonline.com
Reply
kawhi leonard shoes
4:04 on 17 October, 2020
you've gotten an important weblog right here! would you prefer to make some invite posts on my blog?
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
supreme clothing
15:50 on 17 October, 2020
There are some interesting points in time in this article but I don�t know if I see all of them middle to heart. There may be some validity however I'll take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely
supreme clothing http://www.supremeclothingstore.com
supreme clothing http://www.supremeclothingstore.com
Reply
kd12
17:05 on 19 October, 2020
I enjoy you because of all your labor on this site. Gloria takes pleasure in making time for research and it is obvious why. My spouse and i learn all about the dynamic medium you render effective items through your blog and as well boost response from visitors about this topic plus our own princess is really studying a great deal. Have fun with the remaining portion of the new year. Your doing a really good job.
kd12 http://www.kd12.org
kd12 http://www.kd12.org
Reply
yeezy boost 350
21:45 on 19 October, 2020
I must express my admiration for your kind-heartedness in support of all those that have the need for assistance with in this question. Your personal dedication to passing the solution around turned out to be incredibly significant and have empowered folks just like me to get to their objectives. This useful guidelines can mean so much a person like me and especially to my mates. Best wishes; from each one of us.
yeezy boost 350 http://www.adidasyeezyboost350.us.com
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Reply
moncler outlet
2:44 on 22 October, 2020
I together with my guys were actually reading through the great information and facts located on your web site and the sudden I got a terrible feeling I never expressed respect to the site owner for those tips. My ladies appeared to be for this reason joyful to study all of them and have now clearly been using them. Appreciation for really being quite thoughtful and then for having varieties of very good subject matter millions of individuals are really desirous to discover. My honest apologies for not expressing gratitude to you sooner.
moncler outlet http://www.monclersoutlet.us.com
moncler outlet http://www.monclersoutlet.us.com
Reply
birkin bag
14:21 on 24 October, 2020
A lot of thanks for all your efforts on this site. Kim really likes managing internet research and it's really obvious why. My spouse and i notice all relating to the compelling ways you provide effective thoughts on your website and recommend contribution from website visitors on the subject matter and my daughter is certainly learning a lot of things. Take advantage of the rest of the new year. You have been doing a good job.
birkin bag http://www.hermes-handbags.us.org
birkin bag http://www.hermes-handbags.us.org
Reply
supreme clothing
19:34 on 24 October, 2020
My wife and i felt contented that Ervin could conclude his homework by way of the ideas he was given out of your web pages. It's not at all simplistic to simply be giving away solutions which other people might have been trying to sell. And now we acknowledge we have got the website owner to give thanks to because of that. The specific illustrations you have made, the straightforward site navigation, the relationships your site help to create - it is many astonishing, and it is leading our son and the family reason why that subject matter is excellent, and that is highly essential. Many thanks for all!
supreme clothing http://www.supremeclothing.us.org
supreme clothing http://www.supremeclothing.us.org
Reply
cheap jordans
6:58 on 27 October, 2020
Thanks so much for providing individuals with an extremely wonderful chance to read in detail from here. It really is very useful and also stuffed with amusement for me personally and my office fellow workers to visit your site particularly thrice per week to read the latest stuff you will have. Not to mention, I am actually motivated with all the impressive techniques you give. Some 3 facts in this post are completely the most efficient I have had.
cheap jordans http://www.jordansforcheap.us.com
cheap jordans http://www.jordansforcheap.us.com
Reply
supreme clothing
6:13 on 30 October, 2020
I truly wanted to compose a quick note to be able to thank you for those fantastic secrets you are placing on this website. My prolonged internet investigation has finally been compensated with useful content to go over with my partners. I would assume that many of us visitors are quite fortunate to exist in a magnificent website with very many lovely individuals with great points. I feel pretty lucky to have seen your entire web pages and look forward to tons of more excellent minutes reading here. Thanks a lot once again for everything.
supreme clothing http://www.supremeclothings.us.com
supreme clothing http://www.supremeclothings.us.com
Reply
nike epic react
6:13 on 30 October, 2020
I have to show appreciation to the writer for bailing me out of this particular scenario. After researching throughout the world-wide-web and seeing opinions which were not productive, I thought my entire life was well over. Being alive minus the approaches to the issues you've sorted out as a result of this short article is a serious case, and the kind that might have in a negative way damaged my entire career if I hadn't encountered your blog post. Your actual training and kindness in touching all things was very useful. I don't know what I would have done if I had not come across such a step like this. I can also now look forward to my future. Thanks very much for the high quality and result oriented guide. I will not think twice to suggest your blog post to anybody who would like direction on this problem.
nike epic react http://www.nikereact.org
nike epic react http://www.nikereact.org
Reply
off white x jordan 1
6:13 on 30 October, 2020
I wanted to compose you a little bit of word to finally thank you very much over again with your magnificent strategies you've shared at this time. It is certainly strangely generous with you to grant without restraint precisely what a number of us might have supplied for an electronic book to end up making some cash on their own, primarily seeing that you could possibly have done it in the event you desired. These strategies in addition acted to provide a fantastic way to be certain that many people have a similar interest like my own to understand more and more in respect of this problem. I know there are a lot more pleasurable sessions in the future for individuals that check out your website.
off white x jordan 1 http://www.offwhitexjordan1.com
off white x jordan 1 http://www.offwhitexjordan1.com
Reply
yeezy boost 700
6:13 on 30 October, 2020
I am also writing to make you understand what a brilliant encounter our child experienced going through yuor web blog. She picked up such a lot of things, not to mention what it is like to have an amazing giving style to have many people completely completely grasp a variety of problematic subject matter. You truly surpassed her desires. I appreciate you for rendering the precious, trustworthy, educational and in addition unique tips about this topic to Emily.
yeezy boost 700 http://www.yeezy700.us.com
yeezy boost 700 http://www.yeezy700.us.com
Oops!
Oops, you forgot something.