Stephanie Cowan Nutrition
Blog
Blog
Blog
Gluten Free Mushroom & Buckwheat Salad with Roasted Almonds & Feta
| Posted on 1 March, 2019 at 2:25 |
Delicious gluten free, coeliac friendly Mushroom & Buckwheat Salad with Roasted Almonds & Feta.
Getting your 5 veg a day doesn’t have to be boring! So many of my patients tell me they don’t like salad, but the truth is they just don’t know how to make it taste delicious.
My recommendation? Look for inspiration in recipe books and online. I personally love Arthur Street Kitchen (visi http://www.arthurstreetkitchen.com/test) and this salad is a gluten free adaption of their Mixed Mushroom with Fargo, Feta and Almonds. It’s on weekly rotation in our household!
Mushroom & Buckwheat Salad with Roasted Almonds & Feta | serves 6
__________________________________________________________
INGREDIENTS
1kg sliced mixed mushrooms
1 tbsp butter
4 tbsp EVOO
2 finely chopped garlic cloves
4 whole thyme sprigs
Juice of 1 lemon
1 cup buckwheat kernels (if you’re not gluten free pearl couscous is YUM in this recipe)
1 cup chopped flat leaf parsley
1/2 cup chopped dill fronds
200g spinach
200g crumbled feta
1/2 cup chopped roasted almonds
Salt and pepper to taste
DIRECTIONS
Add butter, olive oil and garlic over medium heat until butter has melted.
Add mushrooms and thyme sprigs and season with salt and pepper.
Turn up heat and fry for 10 minutes, turning the mushrooms around in the pan. Cook until mushrooms are golden. Any left over juices can be used to dress the salad.
Turn off heat and add remaining butter and juice of 1/2 the lemon.
If your buckwheat is not already toasted (in which case it will be called Kasha), I recommend first placing it in a dry pan over medium heat and stirring for five minutes until browned. This will give it a less bitter more nutty flavour once cooked. Next, place buckwheat in a large saucepan and bring to boil with lots of water. Cook for 15-20 minutes (20-30 minutes if untoasted) until tender and drain of any excess water.
Combine buckwheat with mushrooms, spinach, fresh herbs, almonds and feta. Taste and add extra lemon and EVOO as desired.
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
798 Comments
Reply
yeezy boost 350
7:15 on 12 January, 2021
I definitely wanted to jot down a quick note so as to thank you for those splendid points you are posting on this website. My extended internet look up has at the end of the day been rewarded with reliable information to share with my family. I 'd declare that many of us visitors actually are undeniably lucky to exist in a superb website with so many awesome professionals with good things. I feel really blessed to have encountered your web site and look forward to some more fabulous minutes reading here. Thanks again for a lot of things.
yeezy boost 350 http://www.yeezy350boost.us.com
yeezy boost 350 http://www.yeezy350boost.us.com
Reply
off white
7:15 on 12 January, 2021
Thanks so much for providing individuals with a very nice opportunity to discover important secrets from this web site. It can be very useful and jam-packed with amusement for me personally and my office peers to visit your website no less than 3 times a week to see the fresh tips you have. And lastly, I'm just always satisfied considering the special guidelines served by you. Selected two points in this post are indeed the most beneficial we've had.
off white http://www.offwhiteoutlet.us.org
off white http://www.offwhiteoutlet.us.org
Reply
off white hoodie
7:15 on 12 January, 2021
I'm just commenting to let you know of the notable experience my cousin's daughter went through reading through your web page. She noticed lots of pieces, not to mention what it is like to possess an awesome helping mindset to let other people effortlessly fully understand selected specialized issues. You actually did more than her expectations. Thank you for offering these effective, safe, explanatory and in addition unique tips on your topic to Jane.
off white hoodie http://www.offwhitehoodies.us
off white hoodie http://www.offwhitehoodies.us
Reply
canada goose jacket
7:15 on 12 January, 2021
I as well as my buddies came checking the great techniques found on the website and immediately got a horrible suspicion I had not expressed respect to the web site owner for those secrets. All of the women were definitely as a result thrilled to read through all of them and have now pretty much been making the most of them. I appreciate you for actually being simply thoughtful and also for picking this form of nice tips most people are really eager to be informed on. Our honest regret for not saying thanks to earlier.
canada goose jacket http://www.canadagoosejacket.us.org
canada goose jacket http://www.canadagoosejacket.us.org
Reply
lebron james shoes
7:15 on 12 January, 2021
I wish to show my thanks to this writer for bailing me out of this type of dilemma. Right after looking through the online world and getting concepts which are not beneficial, I thought my entire life was well over. Living without the presence of approaches to the problems you have sorted out through this site is a crucial case, and ones that might have adversely affected my entire career if I had not encountered your site. Your ability and kindness in touching every part was useful. I don't know what I would have done if I hadn't come across such a thing like this. I am able to now look ahead to my future. Thank you so much for your reliable and sensible guide. I will not hesitate to endorse your web page to anybody who would need guidelines about this subject matter.
lebron james shoes http://www.lebronjames-shoes.us.com
lebron james shoes http://www.lebronjames-shoes.us.com
Reply
yeezy boost 350 v2
7:15 on 12 January, 2021
I simply wished to thank you very much again. I do not know what I would've undertaken in the absence of those methods shown by you about this topic. Entirely was an absolute traumatic crisis for me personally, but being able to view the well-written avenue you handled it forced me to leap over happiness. I am grateful for the support and even hope that you know what an amazing job you are accomplishing educating many people via your web blog. I am certain you haven't come across any of us.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Reply
Direct Lenders
8:39 on 12 January, 2021
quick loans for bad credit same day personal loan options personal bank loans cash payday loans online get a loan today payday loans chicago
Reply
AlanUnemo
14:37 on 12 January, 2021
prednisone 40 trustworthy canadian pharmacy hydroxychloroquine antiviral prednisone brand name tadalafil 10mg generic plaquenil generic levitra 100mg price in india generic viagra canada price plaquenil order online lipitor canada price
Reply
moncler
17:53 on 12 January, 2021
I wish to get across my gratitude for your kindness in support of those people that require help on your concern. Your very own dedication to passing the solution throughout had become particularly practical and has in every case permitted associates just like me to arrive at their targets. This informative hints and tips can mean a lot to me and additionally to my fellow workers. Many thanks; from all of us.
moncler http://www.moncler--outlet.us.com
moncler http://www.moncler--outlet.us.com
Reply
kyrie irving shoes
18:33 on 12 January, 2021
Thanks a lot for providing individuals with remarkably superb possiblity to read in detail from here. It can be very pleasing and also full of a great time for me and my office friends to visit your website the equivalent of three times a week to learn the latest secrets you have. And indeed, I am also certainly amazed concerning the astounding tips you give. Certain 4 points in this posting are particularly the most impressive we have ever had.
kyrie irving shoes http://www.kyrie7shoes.us
kyrie irving shoes http://www.kyrie7shoes.us
Reply
Pay Day Loans
21:26 on 12 January, 2021
personal loan bad credit weekend payday loans mobile loans
Reply
Personal Loans
1:04 on 13 January, 2021
online payday loans direct lenders only quick and easy loan online payday loans direct lender small personal loans with bad credit low rate loans pay day loan bill consolidation loans student loan refinancing
Reply
Paydayloan
2:54 on 13 January, 2021
payday advance online guaranteed payday loans same day cash loans
Reply
kobe byrant shoes
5:23 on 13 January, 2021
I simply wanted to thank you very much all over again. I am not sure the things that I could possibly have taken care of in the absence of those techniques discussed by you about such a theme. Completely was the hard scenario in my opinion, nevertheless seeing the very professional avenue you processed the issue took me to jump with joy. I am just thankful for your support and in addition wish you find out what a powerful job you are always accomplishing training other individuals with the aid of a web site. Most probably you've never come across any of us.
kobe byrant shoes http://www.kobe-shoes.us.com
kobe byrant shoes http://www.kobe-shoes.us.com
Reply
DenUnemo
15:14 on 13 January, 2021
generic chloroquine phosphate order cialis online india price cialis uk how much does ivermectin cost levitra 10mg tablets prices
Reply
lebron shoes
16:27 on 13 January, 2021
Thank you a lot for giving everyone such a memorable opportunity to read in detail from this blog. It is usually so pleasing and also stuffed with a good time for me and my office fellow workers to search your site particularly thrice every week to learn the new tips you will have. Not to mention, I'm just always fascinated concerning the astounding guidelines served by you. Certain 1 areas on this page are honestly the most impressive I have had.
lebron shoes http://www.lebron18.us
lebron shoes http://www.lebron18.us
Oops!
Oops, you forgot something.