Stephanie Cowan Nutrition
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Roasted Tomato and Red Capsicum Sauce
| Posted on 9 February, 2019 at 5:55 |
This dish is my go to when I know I’ve got a busy week ahead and won’t be able to spend too much time in the kitchen.
The secret? One batch of Roasted Tomato and Red Capsicum Sauce (Serves 4) makes a super quick Roasted Tomato and Lentil Soup and a bloody delicious Seafood Marinara.
Ingredients
8 plum tomatoes
3 reds capsicum
1 bunch fresh basil leaves (add 1 handful fresh chives for low FODMAP)
1 handful fresh rosemary and/or oregano
5 bays leaves
4 cloves garlic (use garlic infused EVOO in place of regular EVOO for low FODMAP)
3 tbsp apple cider vinegar (use lime if you don’t have this)
3 tbsp tomato puree
4 tbsp EVOO
Salt and pepper to taste
Directions
Slice capsicum into eight and tomatoes into four. Place tomatoes, peppers, garlic, fresh rosemary/thyme, bay leaves and pour over EVOO (garlic infused for low FODMAP). Roast at 200 degrees for 30 minutes.
Once vegetables have finished roasting put into a food processor or blender with the apple cider vinegar, tomato puree, salt & pepper and basil (and chives for low FODMAP). Don’t add the bay leaves or rosemary/thyme sticks. Blend until smooth and silky.
Heat half of the sauce on stove over medium heat with canned lentils (drained and rinsed) for Roasted Tomato and Lentil Soup. Serve with extra fresh basil and a dollop of natural yoghurt.
Heat half of the sauce on stove over medium heat with seafood of your choice (e.g. prawns and mussels). Serve with pasta and parmesan cheese.
Categories: Low FODMAP recipes, Vegetarian recipes, Seafood recipes
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