Stephanie Cowan Nutrition
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Super Seed Snack Bars
| Posted on 8 February, 2019 at 20:35 |
These Super Seed Nut Bars are super quick and easy!
No need for an oven ✔️
Ready in under 10 minutes ✔️
Gluten free for all you Coeliacs out there ✔️
Perfect protein filled snack for those arvo cravings ✔️
Bloody delicious ✔️
Super Seed Snack Bars | Serves 20
Ingredients
1 Cup Sunflower/Pumpkin seeds
1 Cup Roasted peanuts
2 Cups Dates
1 Cup Desiccated coconut
1/4 Cup Tahini
4 Tbsp Coconut oil
3 tsp Vanilla extract
Zest of 1 1/2 lemons
1 tsp Cinnamon
1/4 tsp Sea salt
Directions
Add all ingredients to food processor and blend until combined but still retaining some texture. The mixture should hold together when you press some between your fingers.
Press into lined tray and place in the freezer for at least an hour to set.
Store in the fridge for up to 2 weeks.
Categories: Gluten free recipes
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