Banana Bread adapted for those of you on a low FODMAP diet. It can be difficult to find recipes to suit your dietary needs - the solution? Learning how to substitute ingredients! ⁣Just three simple swaps and hey presto my favourite banana bread recipe is IBS friendly.⁣

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Banana Bread with Spelt and Honey | Serves 8-10

Ingredients 

1 1/2 cup Spelt Flour (swap for The Healthy Baker Low FODMAP Flour) ⁣

1 tsp Baking Soda⁣

1/2 tsp Salt⁣

1/2 tsp Cinnamon⁣

1/3 Cup EVOO⁣

1/2 Cup Honey (swap for 100% pure Maple Syrup)⁣

2 Eggs⁣

1 Cup mashed Banana (FODMAP content is still low per slice if you use ripe) ⁣

1/4 Cup Milk (swap for Lactose Free Milk)⁣

1 tsp Vanilla Extract⁣

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Directions⁣

Preheat oven to 180 Celsius and grease and line a 20cm x 10cm loaf tin with baking paper.⁣

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Sift spelt flour and baking soda into a large mixing bowl. Add the salt and cinnamon and stir to combine.⁣

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Beat olive oil and honey together in a separate bowl. Add eggs and beat well. Mash bananas into mixture, then add milk and vanilla and stir to combine.⁣

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Fold the wet ingredients through the dry ingredients until just combined. ⁣

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Bake for 50-60 minutes, until a skewer inserted to the middle comes out clean.